Dr Ivana is a Melbourne Based GP who has always believed that there is more to offer her patients than just the prescriptions, procedures and medical interventions, which, although primarily necessary, are often not enough to alleviate the suffering of a disease.

Once she completed her training in Positive Psychology in 2013 and Lifestyle Medicine in 2019, she fully embraced her passion for disease prevention and health enhancement. Her particular area of interest is in Menopausal Health.

Ivana believes menopause is the stage of every woman’s life when, due to natural hormonal changes and the body signalling those changes, we can accelerate or slow the aging process depending on our lifestyle behaviour. Menopause can be a time of positive transformation.

In today's podcast we talk about 
How do we know if we are suffering from peri-menopause? 
How do we tell if we are menopausal?
What are three key lifestyle factors women can do today to help them with peri-menopause?

Connect with Dr Ivana here: https://www.maxwellmedical.com.au/dr-ivana-matic-stancin

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Helpful links: www.mintclinic.com.au



Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Dr Ivana is a Melbourne Based GP who has always believed that there is more to offer her patients than just the prescriptions, procedures and medical interventions, which, although primarily necessary, are often not enough to alleviate the suffering of a disease. Once she completed her training in Positive Psychology in 2013 and Lifestyle Medicine in 2019, she fully embraced her passion for disease prevention and health enhancement. Her particular area of interest is in Menopausal Health.
Ivana believes menopause is the stage of every woman’s life when, due to natural hormonal changes and the body signalling those changes, we can accelerate or slow the aging process depending on our lifestyle behaviour. Menopause can be a time of positive transformation.
In today's podcast we talk about 
<ol>
<li>How do we know if we are suffering from peri-menopause? </li>
<li>How do we tell if we are menopausal?</li>
<li>What are three key lifestyle factors women can do today to help them with peri-menopause?</li>
</ol>
Connect with Dr Ivana here: <a href="https://www.maxwellmedical.com.au/dr-ivana-matic-stancin">https://www.maxwellmedical.com.au/dr-ivana-matic-stancin</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Helpful links: <a href="http://www.mintclinic.com.au">www.mintclinic.com.au</a>
 
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Six Hats

Embracing Menopausal Health: Insights with Dr. Ivana, Melbourne Based GP

Prepare for an eye-opening conversation on the often overlooked aspects of antidepressant medication. In this episode, we delve into two rare yet severe side-effects that are seldom discussed by medical professionals worldwide: protracted withdrawal syndrome and post-SSRI sexual dysfunction.

Join us as we explore these critical topics with Dr. Josef Witt-Doerring, a distinguished psychiatrist renowned for his expertise in drug tapering and withdrawal management. With years of experience in clinical psychiatry, Dr. Witt-Doerring's patient-centered approach emphasizes safe and effective tapering strategies tailored to each individual's needs, prioritizing their well-being and functionality.

This episode offers invaluable insights into the challenges patients face when discontinuing antidepressant medications and sheds light on the importance of informed decision-making in psychiatric care. Don't miss this enlightening discussion as we uncover essential information that could change the way we approach antidepressant treatment.

Connect with Dr Josef here: https://taperclinic.com/dr-josef-witt-doerring/

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Prepare for an eye-opening conversation on the often overlooked aspects of antidepressant medication. In this episode, we delve into two rare yet severe side-effects that are seldom discussed by medical professionals worldwide: protracted withdrawal syndrome and post-SSRI sexual dysfunction.
Join us as we explore these critical topics with Dr. Josef Witt-Doerring, a distinguished psychiatrist renowned for his expertise in drug tapering and withdrawal management. With years of experience in clinical psychiatry, Dr. Witt-Doerring's patient-centered approach emphasizes safe and effective tapering strategies tailored to each individual's needs, prioritizing their well-being and functionality.
This episode offers invaluable insights into the challenges patients face when discontinuing antidepressant medications and sheds light on the importance of informed decision-making in psychiatric care. Don't miss this enlightening discussion as we uncover essential information that could change the way we approach antidepressant treatment.
Connect with Dr Josef here: <a href="https://taperclinic.com/dr-josef-witt-doerring/">https://taperclinic.com/dr-josef-witt-doerring/</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Unveiling Antidepressants: Exploring Rare Side-Effects with Dr. Josef Witt-Doerring, Psychiatrist and Founder of Taper Clinic

In this compelling episode, we sit down with Conrad, the founder of Addiction Coaching Australia, who shares his journey of overcoming a crippling addiction to ice and cocaine. Conrad's experience navigating the private rehab system in Australia left him disillusioned, recognizing a need for a more modern, effective approach to addiction recovery.

Drawing on his lived experience, psychology degree, and extensive corporate and start-up experience, Conrad founded Addiction Coaching Australia. His mission is to provide high-performing individuals with a private, sustainable solution to break the cycle of addiction and reclaim their health, happiness, and potential.

Through his unique approach, Conrad has helped hundreds of people from around the world regain control of their lives, rebuild relationships, and rediscover confidence and purpose.

Join us as we delve into Conrad's inspiring journey and explore the innovative strategies he employs to empower individuals on the path to recovery. Don't miss this insightful conversation about resilience, transformation, and the pursuit of a fulfilling life beyond addiction.

Connect with Conrad here: https://addictioncoachingaustralia.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this compelling episode, we sit down with Conrad, the founder of Addiction Coaching Australia, who shares his journey of overcoming a crippling addiction to ice and cocaine. Conrad's experience navigating the private rehab system in Australia left him disillusioned, recognizing a need for a more modern, effective approach to addiction recovery.
Drawing on his lived experience, psychology degree, and extensive corporate and start-up experience, Conrad founded Addiction Coaching Australia. His mission is to provide high-performing individuals with a private, sustainable solution to break the cycle of addiction and reclaim their health, happiness, and potential.
Through his unique approach, Conrad has helped hundreds of people from around the world regain control of their lives, rebuild relationships, and rediscover confidence and purpose.
Join us as we delve into Conrad's inspiring journey and explore the innovative strategies he employs to empower individuals on the path to recovery. Don't miss this insightful conversation about resilience, transformation, and the pursuit of a fulfilling life beyond addiction.
Connect with Conrad here: https://addictioncoachingaustralia.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Breaking Free: Conrad's Journey from Addiction to Empowerment with Addiction Coaching Australia

Are you a mother and are feeling lost, trapped, undervalued or invisible? You are not alone. Most of Fabienne's clients feel the same. 

Dr Fabienne Chevalier is a therapist, a motherhood and matrescence advocate and an educator and researcher. With a focus on anxiety, depression, trauma and anger, she brings together therapy, coaching and her background in sociology, psychology and language in her work with mothers. She is also a mother.

Dr Fabienne helps them to break free from the unhealthy emotional rollercoaster of motherhood and the unhealthy patterns they are stuck in so they can reconnect with themselves, regain control and feel seen, valued and supported.

She runs 1:1 sessions and a group program for mothers. Free resources are available on her website and links can be found here.

https://www.drfabienne.com.au/group-program.html

https://www.drfabienne.com.au/

https://www.linkedin.com/in/drfabiennechevalier/

https://www.facebook.com/groups/somuchmorethanamother

We discuss the following: 

1. So what is mum guilt and how does it differ from ‘normal’ healthy guilt?

2. Where does this mum guilt come from?

3. What is the impact of not addressing mum guilt?

4. What can mums do about easing guilt?

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Are you a mother and are feeling lost, trapped, undervalued or invisible? You are not alone. Most of Fabienne's clients feel the same. 
Dr Fabienne Chevalier is a therapist, a motherhood and matrescence advocate and an educator and researcher. With a focus on anxiety, depression, trauma and anger, she brings together therapy, coaching and her background in sociology, psychology and language in her work with mothers. She is also a mother.
Dr Fabienne helps them to break free from the unhealthy emotional rollercoaster of motherhood and the unhealthy patterns they are stuck in so they can reconnect with themselves, regain control and feel seen, valued and supported.
She runs 1:1 sessions and a group program for mothers. Free resources are available on her website and links can be found here.
<a href="https://www.drfabienne.com.au/group-program.html">https://www.drfabienne.com.au/group-program.html</a>
<a href="https://www.drfabienne.com.au/">https://www.drfabienne.com.au/</a>
<a href="https://www.linkedin.com/in/drfabiennechevalier/">https://www.linkedin.com/in/drfabiennechevalier/</a>
<a href="https://www.facebook.com/groups/somuchmorethanamother">https://www.facebook.com/groups/somuchmorethanamother</a>
We discuss the following: 
1. So what is mum guilt and how does it differ from ‘normal’ healthy guilt?
2. Where does this mum guilt come from?
3. What is the impact of not addressing mum guilt?
4. What can mums do about easing guilt?
<ol></ol>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Embracing Menopausal Health: Insights with Dr. Ivana, Melbourne Based GP

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