In this captivating episode, Dr. Thuvaraka Vetpillai, former family doctor turned meditation teacher, delves into the often invisible trigger for stress: meeting the expectations of both others and ourselves. Join us as we explore how reframing these expectations can alter our reactions to events and ultimately lead to a more balanced and harmonious life.

Don't miss out on this enlightening and thought-provoking conversation with Dr. Thuvaraka Vetpillai!

Follow Dr. Thuvaraka on Instagram @inyourelementtv.com and explore their meditation practices on www.inyourelementtv.com.

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com



Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

www.mintclinic.com.au

In this captivating episode, Dr. Thuvaraka Vetpillai, former family doctor turned meditation teacher, delves into the often invisible trigger for stress: meeting the expectations of both others and ourselves. Join us as we explore how reframing these expectations can alter our reactions to events and ultimately lead to a more balanced and harmonious life.
Don't miss out on this enlightening and thought-provoking conversation with Dr. Thuvaraka Vetpillai!
Follow Dr. Thuvaraka on Instagram @inyourelementtv.com and explore their meditation practices on <a>www.inyourelementtv.com</a>.
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
 
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Links:
<a href="http://www.mintclinic.com.au">www.mintclinic.com.au</a>

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.

Six Hats

Rethinking Stress: Dr. Thuvaraka Vetpillai Explores Meeting Expectations

In this compelling episode, we sit down with Conrad, the founder of Addiction Coaching Australia, who shares his journey of overcoming a crippling addiction to ice and cocaine. Conrad's experience navigating the private rehab system in Australia left him disillusioned, recognizing a need for a more modern, effective approach to addiction recovery.

Drawing on his lived experience, psychology degree, and extensive corporate and start-up experience, Conrad founded Addiction Coaching Australia. His mission is to provide high-performing individuals with a private, sustainable solution to break the cycle of addiction and reclaim their health, happiness, and potential.

Through his unique approach, Conrad has helped hundreds of people from around the world regain control of their lives, rebuild relationships, and rediscover confidence and purpose.

Join us as we delve into Conrad's inspiring journey and explore the innovative strategies he employs to empower individuals on the path to recovery. Don't miss this insightful conversation about resilience, transformation, and the pursuit of a fulfilling life beyond addiction.

Connect with Conrad here: https://addictioncoachingaustralia.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

In this compelling episode, we sit down with Conrad, the founder of Addiction Coaching Australia, who shares his journey of overcoming a crippling addiction to ice and cocaine. Conrad's experience navigating the private rehab system in Australia left him disillusioned, recognizing a need for a more modern, effective approach to addiction recovery.
Drawing on his lived experience, psychology degree, and extensive corporate and start-up experience, Conrad founded Addiction Coaching Australia. His mission is to provide high-performing individuals with a private, sustainable solution to break the cycle of addiction and reclaim their health, happiness, and potential.
Through his unique approach, Conrad has helped hundreds of people from around the world regain control of their lives, rebuild relationships, and rediscover confidence and purpose.
Join us as we delve into Conrad's inspiring journey and explore the innovative strategies he employs to empower individuals on the path to recovery. Don't miss this insightful conversation about resilience, transformation, and the pursuit of a fulfilling life beyond addiction.
Connect with Conrad here: https://addictioncoachingaustralia.com.au
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Breaking Free: Conrad's Journey from Addiction to Empowerment with Addiction Coaching Australia

Are you a mother and are feeling lost, trapped, undervalued or invisible? You are not alone. Most of Fabienne's clients feel the same. 

Dr Fabienne Chevalier is a therapist, a motherhood and matrescence advocate and an educator and researcher. With a focus on anxiety, depression, trauma and anger, she brings together therapy, coaching and her background in sociology, psychology and language in her work with mothers. She is also a mother.

Dr Fabienne helps them to break free from the unhealthy emotional rollercoaster of motherhood and the unhealthy patterns they are stuck in so they can reconnect with themselves, regain control and feel seen, valued and supported.

She runs 1:1 sessions and a group program for mothers. Free resources are available on her website and links can be found here.

https://www.drfabienne.com.au/group-program.html

https://www.drfabienne.com.au/

https://www.linkedin.com/in/drfabiennechevalier/

https://www.facebook.com/groups/somuchmorethanamother

We discuss the following: 

1. So what is mum guilt and how does it differ from ‘normal’ healthy guilt?

2. Where does this mum guilt come from?

3. What is the impact of not addressing mum guilt?

4. What can mums do about easing guilt?

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Are you a mother and are feeling lost, trapped, undervalued or invisible? You are not alone. Most of Fabienne's clients feel the same. 
Dr Fabienne Chevalier is a therapist, a motherhood and matrescence advocate and an educator and researcher. With a focus on anxiety, depression, trauma and anger, she brings together therapy, coaching and her background in sociology, psychology and language in her work with mothers. She is also a mother.
Dr Fabienne helps them to break free from the unhealthy emotional rollercoaster of motherhood and the unhealthy patterns they are stuck in so they can reconnect with themselves, regain control and feel seen, valued and supported.
She runs 1:1 sessions and a group program for mothers. Free resources are available on her website and links can be found here.
<a href="https://www.drfabienne.com.au/group-program.html">https://www.drfabienne.com.au/group-program.html</a>
<a href="https://www.drfabienne.com.au/">https://www.drfabienne.com.au/</a>
<a href="https://www.linkedin.com/in/drfabiennechevalier/">https://www.linkedin.com/in/drfabiennechevalier/</a>
<a href="https://www.facebook.com/groups/somuchmorethanamother">https://www.facebook.com/groups/somuchmorethanamother</a>
We discuss the following: 
1. So what is mum guilt and how does it differ from ‘normal’ healthy guilt?
2. Where does this mum guilt come from?
3. What is the impact of not addressing mum guilt?
4. What can mums do about easing guilt?
<ol></ol>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au/">www.mintclinic.com.au</a>

Overcoming Maternal Guilt: Empowering Mothers with Dr. Fabienne Chevalier, therapist and matrescence advocate

Join us for an inspiring conversation with Bee Mohamed, a passionate advocate for harm reduction and drug policy reform in Australia. Bee's journey has taken her from her role as the inaugural CEO of ScriptWise, a charity addressing prescription medication addiction and overdose, to her advocacy work with Harm Reduction Australia and her involvement with Canopy Growth, one of the world's largest cannabis companies.

Bee's dedication to patient advocacy and her commitment to improving drug policies have made a significant impact on healthcare in Australia. Through her initiative, Mata, she provides a platform for undiscovered voices and untold stories, fostering a space for meaningful dialogue and change.

In this episode, Bee shares the powerful story of how just 30 minutes of storytelling led to tangible policy changes in Australia. From her experiences in advocacy to her work with diverse communities, Bee's insights shed light on the importance of amplifying marginalized voices and driving positive change.

Tune in to discover the transformative power of storytelling and advocacy in shaping drug policy reforms and creating a more inclusive and compassionate society.

Connect with Bee here: https://thematacollective.com

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz:https://mintclinic.scoreapp.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Join us for an inspiring conversation with Bee Mohamed, a passionate advocate for harm reduction and drug policy reform in Australia. Bee's journey has taken her from her role as the inaugural CEO of ScriptWise, a charity addressing prescription medication addiction and overdose, to her advocacy work with Harm Reduction Australia and her involvement with Canopy Growth, one of the world's largest cannabis companies.
Bee's dedication to patient advocacy and her commitment to improving drug policies have made a significant impact on healthcare in Australia. Through her initiative, Mata, she provides a platform for undiscovered voices and untold stories, fostering a space for meaningful dialogue and change.
In this episode, Bee shares the powerful story of how just 30 minutes of storytelling led to tangible policy changes in Australia. From her experiences in advocacy to her work with diverse communities, Bee's insights shed light on the importance of amplifying marginalized voices and driving positive change.
Tune in to discover the transformative power of storytelling and advocacy in shaping drug policy reforms and creating a more inclusive and compassionate society.
Connect with Bee here: <a href="https://thematacollective.com">https://thematacollective.com</a>
Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: <a href="https://mintclinic.scoreapp.com">https://mintclinic.scoreapp.com</a>
Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Useful links: <a href="http://www.mintclinic.com.au">www.mintclinic.com.au</a>

Rethinking Stress: Dr. Thuvaraka Vetpillai Explores Meeting Expectations

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