Kate and Oliver are joined again by Dr. Mark Epstein, a psychiatrist who focuses on integrating the Buddha's teachings into psychotherapy. They discuss fear, love, and therapy, as well as how to bring more mindfulness and kindness into our lives.

Executive Producers: Kate Hudson and Oliver Hudson

Produced by Allison Bresnick

Edited by Josh Windisch

Music by Mark Hudson

This show is powered by Simplecast.

This episode is sponsored by:

Aura (auraframes.com/sibling)

Outerknown (outerknown.com PROMO CODE: sibling)

HigherDOSE (higherdose.com/sibling)

Sakara (sakara.com/sibling)

Coors Light (coorslight.com/ HUDSON)

Noom Mood