Kate and Oliver are joined by National Geographic Fellow and New York Times-bestselling author Dan Buettner.  They discuss the Blue Zones, where people are living the longest and why, how to reduce stress, the importance of social interaction, and more.

Executive Producers: Kate Hudson and Oliver Hudson

Produced by Allison Bresnick

Edited by Josh Windisch

Music by Mark Hudson

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This episode is sponsored by:

Sakara (sakara.com/sibling)