It's a sibling catch-up episode! Kate and Oliver have a very honest conversation about anxiety, discuss the current retrograde and why this is a good time for reflection, and Oliver shares a piece of writing. 

Executive Producers: Kate Hudson and Oliver Hudson

Produced by Allison Bresnick

Edited by Josh Windisch

Music by Mark Hudson

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This episode is sponsored by Sakara (www.sakara.com/sibling) Pete & Gerry's (www.peteandgerrys.com/SIBLING) Beauty Blender (www.beautyblender.com PROMO CODE: Sibling) and Coors Light.