Key Takeaways:
HRT can significantly improve quality of life for women experiencing menopause by alleviating symptoms like sleep disturbances and mood imbalances.
Michelle highlights the shift in perception and formulation of HRT over the years, noting reduced associated health risks.
Open communication with a healthcare provider, preferably one experienced in women's health, is crucial when considering HRT.
Personal experiences with HRT can vary widely, underscoring the importance of individual consultations for tailored treatment strategies.
Awareness and acceptance of menopausal changes in social and professional settings can help normalize the conversation around aging in women.

Notable Quotes:
"It's all about quality of life… if I can now sleep all the night through since I've been taking it, for me, that's going to impact my life a lot."
"The way that it's made up now is a lot different to what it used to be."
"For me, it's about just making my quality of life better."
"I think a positive way to look at it is… it's a new thing for everyone, just working and being at that age where you are menopausal and dealing with hot flashes."
"Speak to your GP and just have the conversation and talk to them about what's happening with your body."

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

Join the discussion of being 40+ faaabulous on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Key Takeaways:
<ul>
<li>HRT can significantly improve quality of life for women experiencing menopause by alleviating symptoms like sleep disturbances and mood imbalances.</li>
<li>Michelle highlights the shift in perception and formulation of HRT over the years, noting reduced associated health risks.</li>
<li>Open communication with a healthcare provider, preferably one experienced in women's health, is crucial when considering HRT.</li>
<li>Personal experiences with HRT can vary widely, underscoring the importance of individual consultations for tailored treatment strategies.</li>
<li>Awareness and acceptance of menopausal changes in social and professional settings can help normalize the conversation around aging in women.</li>
</ul>
Notable Quotes:
<ul>
<li>"It's all about quality of life&hellip; if I can now sleep all the night through since I've been taking it, for me, that's going to impact my life a lot."</li>
<li>"The way that it's made up now is a lot different to what it used to be."</li>
<li>"For me, it's about just making my quality of life better."</li>
<li>"I think a positive way to look at it is&hellip; it's a new thing for everyone, just working and being at that age where you are menopausal and dealing with hot flashes."</li>
<li>"Speak to your GP and just have the conversation and talk to them about what's happening with your body."</li>
</ul>
She Wasn&rsquo;t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker
Join the discussion of being 40+ faaabulous on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at&nbsp;<a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via&nbsp;<a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2&rsquo;s app">Hope 103.2&rsquo;s app</a>,&nbsp;<a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.

“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 

She Wasn’t Born Yesterday is available on the Hope 103.2 app and major podcast platforms.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.
“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 
She Wasn’t Born Yesterday is available on the <a href="https://hope1032.com.au/listen/#apps">Hope 103.2 app</a> and major podcast platforms.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. No topic is too controversial!

She Wasn't Born Yesterday

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.

SWBY features Janet Evans, a senior advertising creative and Jenni Woodhouse, a semi retired social worker. A chance interview on radio station Hope 103.2 about the book inspired the podcast.

“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”

 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

How do you deal with the &lsquo;pause&rsquo;? How do you know you&rsquo;re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.
SWBY features Janet Evans, a senior advertising creative and Jenni Woodhouse, a semi retired social worker. A chance interview on radio station Hope 103.2 about the book inspired the podcast.
&ldquo;So many unique issues affect women of our age, including empty nest syndrome, and nothing&rsquo;s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,&rdquo; Janet commented. &ldquo;We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.&rdquo;
&nbsp;
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2&rsquo;s app, Facebook or Instagram.

HRT & Menopause: Sleep, Mood & Real Talk for Women 40+

Jane Caro is an accomplished Australian author, broadcaster, documentary maker, and social commentator. A Walkley Award winner, Caro has penned two best-selling novels and is frequently featured on the ABC show, "The Gruen Transfer". She is a passionate advocate for public education in Australia and critic of the funding disparities between public and private schools. Her career spans across various media, where she showcases her expertise and fervor for equitable education systems.

Key Points:
Jane Caro critiques the significant funding gap between public and private schools in Australia, calling for an alignment of support with students' needs, rather than parental choice.
The episode discusses the inequalities perpetuated by a neoliberal funding system, which often leaves public schools under-resourced while private schools thrive on public money.
Caro suggests that a cohesive, inclusive education system benefits society as a whole, enhancing societal prosperity, equality, and overall well-being.
The dialogue explores potential solutions such as revising funding models, promoting public school enrollment, and enacting policy changes that ensure fair access to quality education for all students.
Caro emphasises the detrimental impacts of educational segregation, advocating for a more comprehensive and equitable approach to school funding.

Notable Quotes:
"It's bizarre. I mean, it's the same way we tax university students for their degrees more than we tax the fossil fuel industry."
"Basically, successive…governments have used education funding to reward the parents they approve of and punish the parents they don't approve of."
"If you can afford, send your child to a private school, and agitate to change the funding."
"Public schools remain comprehensive schools, so they tend to enroll the community's entire range. Those schools tend to do better academically."
"My sympathy for, oh, my kid was in a hard position. Yes, I get it, but what's the public good?"

Resources:
Jane Caro's Book: "The Stupid Country: How Australia is Dismantling Public Education."

 

Jane Caro is an accomplished Australian author, broadcaster, documentary maker, and social commentator. A <a href="https://www.walkleys.com/award-winners/jane-caro/">Walkley Award winner</a>, Caro has penned two best-selling novels and is frequently featured on the ABC show, "<a href="https://iview.abc.net.au/show/gruen">The Gruen Transfer</a>". She is a passionate advocate for public education in Australia and critic of the funding disparities between public and private schools. Her career spans across various media, where she showcases her expertise and fervor for equitable education systems.
Key Points:
<ul>
<li>Jane Caro critiques the significant funding gap between public and private schools in Australia, calling for an alignment of support with students' needs, rather than parental choice.</li>
<li>The episode discusses the inequalities perpetuated by a neoliberal funding system, which often leaves public schools under-resourced while private schools thrive on public money.</li>
<li>Caro suggests that a cohesive, inclusive education system benefits society as a whole, enhancing societal prosperity, equality, and overall well-being.</li>
<li>The dialogue explores potential solutions such as revising funding models, promoting public school enrollment, and enacting policy changes that ensure fair access to quality education for all students.</li>
<li>Caro emphasises the detrimental impacts of educational segregation, advocating for a more comprehensive and equitable approach to school funding.</li>
</ul>
Notable Quotes:
<ol>
<li>"It's bizarre. I mean, it's the same way we tax university students for their degrees more than we tax the fossil fuel industry."</li>
<li>"Basically, successive&hellip;governments have used education funding to reward the parents they approve of and punish the parents they don't approve of."</li>
<li>"If you can afford, send your child to a private school, and agitate to change the funding."</li>
<li>"Public schools remain comprehensive schools, so they tend to enroll the community's entire range. Those schools tend to do better academically."</li>
<li>"My sympathy for, oh, my kid was in a hard position. Yes, I get it, but what's the public good?"</li>
</ol>
Resources:
<ul>
<li>Jane Caro's Book: "<a href="https://www.amazon.com.au/Stupid-Country-Australia-dismantling-education/dp/0868408069">The Stupid Country: How Australia is Dismantling Public Education</a>."</li>
</ul>
&nbsp;

School Funding Truth: Jane Caro on Public vs Private

About the Guest(s):

Donna Hanlon: Donna is an experienced advocate for women who have gone through complex marital challenges, specifically related to mixed orientation marriages. She utilizes her insights and experiences to lead initiatives like Divorce Care in her church, providing support to those navigating divorce within conservative communities.

Karen Bieman: Karen Bieman is a counselor and coach focusing on the experiences of straight spouses in mixed orientation marriages. She founded "Not My Closet", a support service dedicated to helping people cope with the revelation of a partner's hidden sexual orientation. Karen's work is influenced by her personal experience, driving her empathetic and specialized approach.

Episode Summary:

In this revealing episode, Jenni Woodhouse and Janet Evans sit down with Donna Hanlon and Karen Bieman, who bravely explore the intricate and often painful dynamics of mixed orientation marriages. Donna shares her personal story of being blindsided by her ex-husband's coming out as gay after 27 years of marriage, while Karen provides a counselor's perspective, offering understanding and guidance for others in similar situations. The discussion unfolds with a deep dive into the emotional and social impacts these revelations have on families, particularly in conservative or faith-based communities.

As the conversation progresses, the focus shifts to the psychological and social aspects of these unique marital challenges. The episode emphasizes how these hidden truths can deeply affect self-worth and family dynamics, highlighting the vital need for networks and resources tailored to these issues. Karen introduces her organization "Not My Closet" as a beacon of support, emphasizing the importance of empathy and targeted counseling. This episode is rich with insights, making it a must-listen for listeners interested in understanding the complexities and emotional nuances faced by those in mixed orientation marriages.

Key Takeaways:
Emotional Betrayal: Discovering a spouse's hidden sexual orientation can undermine trust and alter the perceived history of a relationship, leading to complex emotional fallout.
Support Networks: Both personal friends and specialized groups like "Not My Closet" provide crucial support and validation for those processing mixed orientation marriage revelations.
Children's Impact: The experiences of children in these situations are complex, often dealing with betrayed trust and family dynamics reshaping their perceptions.
Healing and Identity: Reclaiming personal identity and self-worth is essential for those recovering from the discovery of a partner's concealed orientation, requiring deep emotional work.
Counseling and Resources: Access to understanding and empathetic counseling is critical in providing necessary support and perspective to navigate these challenging revelations.

Notable Quotes:
"It just feels like a huge scam, you know, I was just… Our marriage was doomed from the start." - Donna Hanlon
"This is not your closet… It never should have been." - Karen Bieman
"There's something really beautiful about being in the room together." - Karen Bieman
"It takes such a battering to our self-worth, our sense of who we are." - Karen Bieman
"You're not allowed to be angry at someone for being gay… But you're angry at them for hiding it from you and using you." - Karen Bieman

Resources:
Not My Closet: notmycloset.com
Our Path: Global network for those in mixed orientation relationships.
Karen Bieman's Email: Available through her website for those seeking support or further information.

Listen in to fully explore these important conversations and gain a deeper understanding of the personal and emotional journeys tackled by those affected. Stay tuned for more illuminating content in upcoming episodes.

About the Guest(s):
Donna Hanlon: Donna is an experienced advocate for women who have gone through complex marital challenges, specifically related to mixed orientation marriages. She utilizes her insights and experiences to lead initiatives like Divorce Care in her church, providing support to those navigating divorce within conservative communities.
Karen Bieman: Karen Bieman is a counselor and coach focusing on the experiences of straight spouses in mixed orientation marriages. She founded "Not My Closet", a support service dedicated to helping people cope with the revelation of a partner's hidden sexual orientation. Karen's work is influenced by her personal experience, driving her empathetic and specialized approach.
Episode Summary:
In this revealing episode, Jenni Woodhouse and Janet Evans sit down with Donna Hanlon and Karen Bieman, who bravely explore the intricate and often painful dynamics of mixed orientation marriages. Donna shares her personal story of being blindsided by her ex-husband's coming out as gay after 27 years of marriage, while Karen provides a counselor's perspective, offering understanding and guidance for others in similar situations. The discussion unfolds with a deep dive into the emotional and social impacts these revelations have on families, particularly in conservative or faith-based communities.
As the conversation progresses, the focus shifts to the psychological and social aspects of these unique marital challenges. The episode emphasizes how these hidden truths can deeply affect self-worth and family dynamics, highlighting the vital need for networks and resources tailored to these issues. Karen introduces her organization "Not My Closet" as a beacon of support, emphasizing the importance of empathy and targeted counseling. This episode is rich with insights, making it a must-listen for listeners interested in understanding the complexities and emotional nuances faced by those in mixed orientation marriages.
Key Takeaways:
<ul>
<li>Emotional Betrayal: Discovering a spouse's hidden sexual orientation can undermine trust and alter the perceived history of a relationship, leading to complex emotional fallout.</li>
<li>Support Networks: Both personal friends and specialized groups like "Not My Closet" provide crucial support and validation for those processing mixed orientation marriage revelations.</li>
<li>Children's Impact: The experiences of children in these situations are complex, often dealing with betrayed trust and family dynamics reshaping their perceptions.</li>
<li>Healing and Identity: Reclaiming personal identity and self-worth is essential for those recovering from the discovery of a partner's concealed orientation, requiring deep emotional work.</li>
<li>Counseling and Resources: Access to understanding and empathetic counseling is critical in providing necessary support and perspective to navigate these challenging revelations.</li>
</ul>
Notable Quotes:
<ul>
<li>"It just feels like a huge scam, you know, I was just&hellip; Our marriage was doomed from the start." - Donna Hanlon</li>
<li>"This is not your closet&hellip; It never should have been." - Karen Bieman</li>
<li>"There's something really beautiful about being in the room together." - Karen Bieman</li>
<li>"It takes such a battering to our self-worth, our sense of who we are." - Karen Bieman</li>
<li>"You're not allowed to be angry at someone for being gay&hellip; But you're angry at them for hiding it from you and using you." - Karen Bieman</li>
</ul>
Resources:
<ul>
<li>Not My Closet: <a href="http://notmycloset.com/">notmycloset.com</a></li>
<li>Our Path: Global network for those in mixed orientation relationships.</li>
<li>Karen Bieman's Email: Available through her website for those seeking support or further information.</li>
</ul>
Listen in to fully explore these important conversations and gain a deeper understanding of the personal and emotional journeys tackled by those affected. Stay tuned for more illuminating content in upcoming episodes.

My Husband's Gay: Blindsided After 27 Years

About the Guest

Shane Gould is a legendary Australian swimmer and an influential figure in the world of sports. At the 1972 Munich Olympics, she achieved an unprecedented feat by winning three individual gold medals—all in world record times—while also capturing a silver and a bronze. Notably, she is the only swimmer in history to hold all freestyle world records simultaneously. Beyond her athletic career, Shane successfully earned a PhD from Victoria University, focusing on the cultural study of swimming in Australia. She has also contributed to literature with a book on sports career transitions and continues to inspire through various roles, including her work with the New South Wales Art Gallery.

Key Takeaways:
Shane Gould's unparalleled success at the 1972 Munich Olympics and her simultaneous hold of all freestyle world records.
The pivotal role of early identification and consistent training, coupled with scientific and systematic coaching, in achieving athletic greatness.
Insights into her unexpected retirement at 16, sparked by intellectual aspirations and her quest for independence.
The psychological and emotional aspects of athletic training, career transitions, and maintaining an athletic identity post-retirement.
Shane's diverse pursuits post-swimming career, including academia, authorship, and public speaking, aimed at empowering others through personal and career transitions.

Notable Quotes:
"Even though I'm the best in the world at the time, how can I keep ahead of everyone else?"
"It's very different. Yeah, harder in a lot of different ways… You can't really compare it, but being an athlete sets you up to manage your time."
"To be able to perform under the pressures, you have to be responsible to the crowd and acknowledge them because they're cheering you on."
"Life is physical… I try to see value in my past experiences."
"Transitions: Life is full of them. Moving home, changing jobs, re-educating yourself… I realised this is relevant to anyone."

Resources:
Shane Gould's Autobiography - Tumble Turns 
Shane's latest book on titled Sports Career Transition 

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

Join the discussion of being 40+ faaabulous on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest
Shane Gould is a legendary Australian swimmer and an influential figure in the world of sports. At the 1972 Munich Olympics, she achieved an unprecedented feat by winning three individual gold medals&mdash;all in world record times&mdash;while also capturing a silver and a bronze. Notably, she is the only swimmer in history to hold all freestyle world records simultaneously. Beyond her athletic career, Shane successfully earned a PhD from Victoria University, focusing on the cultural study of swimming in Australia. She has also contributed to literature with a book on sports career transitions and continues to inspire through various roles, including her work with the New South Wales Art Gallery.
Key Takeaways:
<ul>
<li>Shane Gould's unparalleled success at the 1972 Munich Olympics and her simultaneous hold of all freestyle world records.</li>
<li>The pivotal role of early identification and consistent training, coupled with scientific and systematic coaching, in achieving athletic greatness.</li>
<li>Insights into her unexpected retirement at 16, sparked by intellectual aspirations and her quest for independence.</li>
<li>The psychological and emotional aspects of athletic training, career transitions, and maintaining an athletic identity post-retirement.</li>
<li>Shane's diverse pursuits post-swimming career, including academia, authorship, and public speaking, aimed at empowering others through personal and career transitions.</li>
</ul>
Notable Quotes:
<ol>
<li>"Even though I'm the best in the world at the time, how can I keep ahead of everyone else?"</li>
<li>"It's very different. Yeah, harder in a lot of different ways&hellip; You can't really compare it, but being an athlete sets you up to manage your time."</li>
<li>"To be able to perform under the pressures, you have to be responsible to the crowd and acknowledge them because they're cheering you on."</li>
<li>"Life is physical&hellip; I try to see value in my past experiences."</li>
<li>"Transitions: Life is full of them. Moving home, changing jobs, re-educating yourself&hellip; I realised this is relevant to anyone."</li>
</ol>
Resources:
<ul>
<li>Shane Gould's Autobiography - <a href="https://www.amazon.com.au/Tumble-Turns-Shane-Gould/dp/0732277671/ref=tmm_pap_swatch_0">Tumble Turns</a>&nbsp;</li>
<li>Shane's latest book on titled <a href="https://www.amazon.com.au/Sports-Career-Transition-emotionally-retirement/dp/1763730727">Sports Career Transition</a>&nbsp;</li>
</ul>
She Wasn&rsquo;t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker
Join the discussion of being 40+ faaabulous on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at&nbsp;<a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via&nbsp;<a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2&rsquo;s app">Hope 103.2&rsquo;s app</a>,&nbsp;<a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

HRT & Menopause: Sleep, Mood & Real Talk for Women 40+

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