Enter for a chance to win at the Hope103.2 Win Page

About the Guest

Sarah Bevan is a seasoned legal professional with a specialty in family law. She holds the position of principal and accredited family law specialist at Sarah Bevan Family Lawyers. With decades of experience under her belt, Sarah is renowned for her ability to navigate the complex emotional and financial terrain of family separations and divorces. Her focus is on helping her clients find resolutions that are legally sound and personally sustainable, ensuring their post-separation lives are well structured.

Key Takeaways:
Proactive Legal Consultation: Understanding the importance of seeking early legal advice to better prepare for potential separations.
Challenges of Financial Equality: Discusses the financial disadvantages women often face post-divorce and emphasizes the importance of tailored legal strategies.
Understanding Prenups and BFAs: Explains the role and potential pitfalls of Binding Financial Agreements and prenups in protecting assets.
Navigating Emotional and Legal Complexities: Highlights how family law incorporates both legal and emotional aspects and the necessity of handling both with care.
Separation Statistics Contextualized: Provides an overview of marriage and divorce statistics in Australia, emphasizing the commonality and complexity of separations.

Notable Quotes:
"Probably the best way of describing what I do when people are separating is trying to help them find their way out of the mud and find a resolution and a way forward that doesn't break them."


"One of the hardest things is finding out information if from a, an obstinate ex, even though he has the duty of disclosure, everyone does."
"Everyone has an opinion about family law. Everyone at the school gate, at work."
"Women just reach a point and it often all sort of coincides very commonly around, you know, sort of perimenopausal women and teenage children. And they just go, I'm done, I've had enough."
"I need you to put your commercial thinking hat on right now and think Commercially, obviously."

Resources:
Sarah Bevan Family Lawyers:Sarah Bevan Family Lawyers

 

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

Join the discussion of being 40+ faaabulous on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Enter for a chance to <a href="https://hope1032.com.au/win/win-1-of-3-discount-vouchers-with-lawyer-sarah-bevan/">win at the Hope103.2 Win Page</a>
About the Guest
Sarah Bevan is a seasoned legal professional with a specialty in family law. She holds the position of principal and accredited family law specialist at <a href="https://www.sbfamilylawyers.com.au/">Sarah Bevan Family Lawyers</a>. With decades of experience under her belt, Sarah is renowned for her ability to navigate the complex emotional and financial terrain of family separations and divorces. Her focus is on helping her clients find resolutions that are legally sound and personally sustainable, ensuring their post-separation lives are well structured.
Key Takeaways:
<ul>
<li>Proactive Legal Consultation: Understanding the importance of seeking early legal advice to better prepare for potential separations.</li>
<li>Challenges of Financial Equality: Discusses the financial disadvantages women often face post-divorce and emphasizes the importance of tailored legal strategies.</li>
<li>Understanding Prenups and BFAs: Explains the role and potential pitfalls of Binding Financial Agreements and prenups in protecting assets.</li>
<li>Navigating Emotional and Legal Complexities: Highlights how family law incorporates both legal and emotional aspects and the necessity of handling both with care.</li>
<li>Separation Statistics Contextualized: Provides an overview of marriage and divorce statistics in Australia, emphasizing the commonality and complexity of separations.</li>
</ul>
Notable Quotes:
<ul>
<li>"Probably the best way of describing what I do when people are separating is trying to help them find their way out of the mud and find a resolution and a way forward that doesn't break them."</li>
<li>
"One of the hardest things is finding out information if from a, an obstinate ex, even though he has the duty of disclosure, everyone does."
</li>
<li>"Everyone has an opinion about family law. Everyone at the school gate, at work."</li>
<li>"Women just reach a point and it often all sort of coincides very commonly around, you know, sort of perimenopausal women and teenage children. And they just go, I'm done, I've had enough."</li>
<li>"I need you to put your commercial thinking hat on right now and think Commercially, obviously."</li>
</ul>
Resources:
<ul>
<li>Sarah Bevan Family Lawyers: <a href="https://www.sbfamilylawyers.com.au/">Sarah Bevan Family Lawyers</a></li>
</ul>
&nbsp;
She Wasn&rsquo;t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker
Join the discussion of being 40+ faaabulous on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at&nbsp;<a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via&nbsp;<a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2&rsquo;s app">Hope 103.2&rsquo;s app</a>,&nbsp;<a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.

“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 

She Wasn’t Born Yesterday is available on the Hope 103.2 app and major podcast platforms.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.
“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 
She Wasn’t Born Yesterday is available on the <a href="https://hope1032.com.au/listen/#apps">Hope 103.2 app</a> and major podcast platforms.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. No topic is too controversial!

She Wasn't Born Yesterday

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.

SWBY features Janet Evans, a senior advertising creative and Jenni Woodhouse, a semi retired social worker. A chance interview on radio station Hope 103.2 about the book inspired the podcast.

“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”

 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

How do you deal with the &lsquo;pause&rsquo;? How do you know you&rsquo;re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.
SWBY features Janet Evans, a senior advertising creative and Jenni Woodhouse, a semi retired social worker. A chance interview on radio station Hope 103.2 about the book inspired the podcast.
&ldquo;So many unique issues affect women of our age, including empty nest syndrome, and nothing&rsquo;s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,&rdquo; Janet commented. &ldquo;We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.&rdquo;
&nbsp;
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2&rsquo;s app, Facebook or Instagram.

Divorce Costs $200k! What Women Need To Know - Sarah Bevan

About the Guest

Shane Gould is a legendary Australian swimmer and an influential figure in the world of sports. At the 1972 Munich Olympics, she achieved an unprecedented feat by winning three individual gold medals—all in world record times—while also capturing a silver and a bronze. Notably, she is the only swimmer in history to hold all freestyle world records simultaneously. Beyond her athletic career, Shane successfully earned a PhD from Victoria University, focusing on the cultural study of swimming in Australia. She has also contributed to literature with a book on sports career transitions and continues to inspire through various roles, including her work with the New South Wales Art Gallery.

Key Takeaways:
Shane Gould's unparalleled success at the 1972 Munich Olympics and her simultaneous hold of all freestyle world records.
The pivotal role of early identification and consistent training, coupled with scientific and systematic coaching, in achieving athletic greatness.
Insights into her unexpected retirement at 16, sparked by intellectual aspirations and her quest for independence.
The psychological and emotional aspects of athletic training, career transitions, and maintaining an athletic identity post-retirement.
Shane's diverse pursuits post-swimming career, including academia, authorship, and public speaking, aimed at empowering others through personal and career transitions.

Notable Quotes:
"Even though I'm the best in the world at the time, how can I keep ahead of everyone else?"
"It's very different. Yeah, harder in a lot of different ways… You can't really compare it, but being an athlete sets you up to manage your time."
"To be able to perform under the pressures, you have to be responsible to the crowd and acknowledge them because they're cheering you on."
"Life is physical… I try to see value in my past experiences."
"Transitions: Life is full of them. Moving home, changing jobs, re-educating yourself… I realised this is relevant to anyone."

Resources:
Shane Gould's Autobiography - Tumble Turns 
Shane's latest book on titled Sports Career Transition 

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

Join the discussion of being 40+ faaabulous on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest
Shane Gould is a legendary Australian swimmer and an influential figure in the world of sports. At the 1972 Munich Olympics, she achieved an unprecedented feat by winning three individual gold medals&mdash;all in world record times&mdash;while also capturing a silver and a bronze. Notably, she is the only swimmer in history to hold all freestyle world records simultaneously. Beyond her athletic career, Shane successfully earned a PhD from Victoria University, focusing on the cultural study of swimming in Australia. She has also contributed to literature with a book on sports career transitions and continues to inspire through various roles, including her work with the New South Wales Art Gallery.
Key Takeaways:
<ul>
<li>Shane Gould's unparalleled success at the 1972 Munich Olympics and her simultaneous hold of all freestyle world records.</li>
<li>The pivotal role of early identification and consistent training, coupled with scientific and systematic coaching, in achieving athletic greatness.</li>
<li>Insights into her unexpected retirement at 16, sparked by intellectual aspirations and her quest for independence.</li>
<li>The psychological and emotional aspects of athletic training, career transitions, and maintaining an athletic identity post-retirement.</li>
<li>Shane's diverse pursuits post-swimming career, including academia, authorship, and public speaking, aimed at empowering others through personal and career transitions.</li>
</ul>
Notable Quotes:
<ol>
<li>"Even though I'm the best in the world at the time, how can I keep ahead of everyone else?"</li>
<li>"It's very different. Yeah, harder in a lot of different ways&hellip; You can't really compare it, but being an athlete sets you up to manage your time."</li>
<li>"To be able to perform under the pressures, you have to be responsible to the crowd and acknowledge them because they're cheering you on."</li>
<li>"Life is physical&hellip; I try to see value in my past experiences."</li>
<li>"Transitions: Life is full of them. Moving home, changing jobs, re-educating yourself&hellip; I realised this is relevant to anyone."</li>
</ol>
Resources:
<ul>
<li>Shane Gould's Autobiography - <a href="https://www.amazon.com.au/Tumble-Turns-Shane-Gould/dp/0732277671/ref=tmm_pap_swatch_0">Tumble Turns</a>&nbsp;</li>
<li>Shane's latest book on titled <a href="https://www.amazon.com.au/Sports-Career-Transition-emotionally-retirement/dp/1763730727">Sports Career Transition</a>&nbsp;</li>
</ul>
She Wasn&rsquo;t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker
Join the discussion of being 40+ faaabulous on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at&nbsp;<a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via&nbsp;<a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2&rsquo;s app">Hope 103.2&rsquo;s app</a>,&nbsp;<a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

Shane Gould: Life In the Fast Lane

About the Guest

Olivia Arezzolo is an acclaimed sleep expert from Australia, recognised for her extensive knowledge and practical approach to improving sleep quality. With a deep understanding of the biology behind sleep, Olivia has positioned herself as an authoritative figure in the wellness industry. She frequently educates on effective sleep strategies through various media channels, workshops, and her bestselling book "Bear, Lion, Wolf," which delves into understanding different sleep chronotypes. Olivia's work emphasizes the importance of aligning one's sleep habits with their natural circadian rhythms to enhance overall health and wellbeing.

Key Takeaways:
Understanding Chronotypes: Olivia explains the concept of chronotypes—bears, lions, and wolves—and how they dictate individual sleep needs and patterns.
Sleep Hormones and Mental Health: Adequate sleep is crucial for regulating hormones like serotonin and cortisol, affecting mood and stress levels.
The Impact of Technology: Overuse of screens before bed disrupts circadian rhythms and suppresses melatonin production, making quality sleep elusive.
Perimenopause and Sleep Challenges: Hormonal changes during perimenopause, particularly in estrogen and progesterone, significantly impact women's sleep.
Effective Sleep Strategies: Aligning sleep routines with natural circadian rhythms, combined with natural supplements and lifestyle changes, can enhance sleep quality and mental function.

Notable Quotes:
"For 99% of the population, if you get four or five hours consistently, this leads to catastrophic impacts." - Olivia Arezzolo
"Sleep is an asset that allows you to be mentally clear, calm, sustained energy, present, productive." - Olivia Arezzolo
"Your circadian rhythm gods are boss. Okay. So yes, you know, white noise can be helpful." - Olivia Arezzolo
"Kiwi fruit are the fruit or the food which has the most abundant natural melatonin there was." - Olivia Arezzolo
"My favourite nap though is called a NASA nap, and it was able to boost cognitive performance by 34%." - Olivia Arezzolo

Resources:
Olivia Arezzolo on Instagram
Olivia Arezzolo on LinkedIn
Olivia Arezzolo's Website: oliviaarezzolo.com.au
Book: Bear, Lion, Wolf" by Olivia Arezzolo

 

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

Join the discussion of being 40+ faaabulous on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest
<a href="https://oliviaarezzolo.com.au/">Olivia Arezzolo</a> is an acclaimed sleep expert from Australia, recognised for her extensive knowledge and practical approach to improving sleep quality. With a deep understanding of the biology behind sleep, Olivia has positioned herself as an authoritative figure in the wellness industry. She frequently educates on effective sleep strategies through various media channels, workshops, and her bestselling book "<a href="https://www.amazon.com.au/Bear-Lion-Wolf-Understanding-Change/dp/1760686980">Bear, Lion, Wolf</a>," which delves into understanding different sleep chronotypes. Olivia's work emphasizes the importance of aligning one's sleep habits with their natural circadian rhythms to enhance overall health and wellbeing.
Key Takeaways:
<ul>
<li>Understanding Chronotypes: Olivia explains the concept of chronotypes&mdash;bears, lions, and wolves&mdash;and how they dictate individual sleep needs and patterns.</li>
<li>Sleep Hormones and Mental Health: Adequate sleep is crucial for regulating hormones like serotonin and cortisol, affecting mood and stress levels.</li>
<li>The Impact of Technology: Overuse of screens before bed disrupts circadian rhythms and suppresses melatonin production, making quality sleep elusive.</li>
<li>Perimenopause and Sleep Challenges: Hormonal changes during perimenopause, particularly in estrogen and progesterone, significantly impact women's sleep.</li>
<li>Effective Sleep Strategies: Aligning sleep routines with natural circadian rhythms, combined with natural supplements and lifestyle changes, can enhance sleep quality and mental function.</li>
</ul>
Notable Quotes:
<ul>
<li>"For 99% of the population, if you get four or five hours consistently, this leads to catastrophic impacts." - Olivia Arezzolo</li>
<li>"Sleep is an asset that allows you to be mentally clear, calm, sustained energy, present, productive." - Olivia Arezzolo</li>
<li>"Your circadian rhythm gods are boss. Okay. So yes, you know, white noise can be helpful." - Olivia Arezzolo</li>
<li>"Kiwi fruit are the fruit or the food which has the most abundant natural melatonin there was." - Olivia Arezzolo</li>
<li>"My favourite nap though is called a NASA nap, and it was able to boost cognitive performance by 34%." - Olivia Arezzolo</li>
</ul>
Resources:
<ul>
<li><a href="https://www.instagram.com/oliviaarezzolo">Olivia Arezzolo on Instagram</a></li>
<li><a href="https://www.linkedin.com/in/oliviasleepexpert/">Olivia Arezzolo on LinkedIn</a></li>
<li>Olivia Arezzolo's Website: <a href="http://oliviaarezzolo.com.au/">oliviaarezzolo.com.au</a></li>
<li>Book: <a href="https://www.amazon.com.au/Bear-Lion-Wolf-Understanding-Change/dp/1760686980">Bear, Lion, Wolf" by Olivia Arezzolo</a></li>
</ul>
&nbsp;
She Wasn&rsquo;t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker
Join the discussion of being 40+ faaabulous on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at&nbsp;<a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via&nbsp;<a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2&rsquo;s app">Hope 103.2&rsquo;s app</a>,&nbsp;<a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

Sleep Expert: Perimenopause & Hormone Tips - Olivia Arezzolo

Key Takeaways:
HRT can significantly improve quality of life for women experiencing menopause by alleviating symptoms like sleep disturbances and mood imbalances.
Michelle highlights the shift in perception and formulation of HRT over the years, noting reduced associated health risks.
Open communication with a healthcare provider, preferably one experienced in women's health, is crucial when considering HRT.
Personal experiences with HRT can vary widely, underscoring the importance of individual consultations for tailored treatment strategies.
Awareness and acceptance of menopausal changes in social and professional settings can help normalize the conversation around aging in women.

Notable Quotes:
"It's all about quality of life… if I can now sleep all the night through since I've been taking it, for me, that's going to impact my life a lot."
"The way that it's made up now is a lot different to what it used to be."
"For me, it's about just making my quality of life better."
"I think a positive way to look at it is… it's a new thing for everyone, just working and being at that age where you are menopausal and dealing with hot flashes."
"Speak to your GP and just have the conversation and talk to them about what's happening with your body."

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

Join the discussion of being 40+ faaabulous on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Key Takeaways:
<ul>
<li>HRT can significantly improve quality of life for women experiencing menopause by alleviating symptoms like sleep disturbances and mood imbalances.</li>
<li>Michelle highlights the shift in perception and formulation of HRT over the years, noting reduced associated health risks.</li>
<li>Open communication with a healthcare provider, preferably one experienced in women's health, is crucial when considering HRT.</li>
<li>Personal experiences with HRT can vary widely, underscoring the importance of individual consultations for tailored treatment strategies.</li>
<li>Awareness and acceptance of menopausal changes in social and professional settings can help normalize the conversation around aging in women.</li>
</ul>
Notable Quotes:
<ul>
<li>"It's all about quality of life&hellip; if I can now sleep all the night through since I've been taking it, for me, that's going to impact my life a lot."</li>
<li>"The way that it's made up now is a lot different to what it used to be."</li>
<li>"For me, it's about just making my quality of life better."</li>
<li>"I think a positive way to look at it is&hellip; it's a new thing for everyone, just working and being at that age where you are menopausal and dealing with hot flashes."</li>
<li>"Speak to your GP and just have the conversation and talk to them about what's happening with your body."</li>
</ul>
She Wasn&rsquo;t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker
Join the discussion of being 40+ faaabulous on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at&nbsp;<a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via&nbsp;<a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2&rsquo;s app">Hope 103.2&rsquo;s app</a>,&nbsp;<a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

Divorce Costs $200k! What Women Need To Know - Sarah Bevan

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