Charcuterie just got a glow-up. Shane and Alyssa B flip the script on the classic party board—renaming it a "charcuterie bird"—and rethinking it with gut health in mind. This playful, food-loving episode blends humor with real nutrition tips that make every bite count.

Alyssa breaks down how to build a fiber-rich, colorful spread that keeps the fun without ditching the flavor. From roasted kale chips to protein-packed yogurt dips, she shows how simple swaps can upgrade your board (and your health). They talk chocolate, cheese, crunchy veggies, and why eating your veggies first might change how you feel after.

Discover how to bring more joy—and fewer regrets—to holiday snacking.

GUEST:
Alyssa B
nourished.ca