Serena's cats

Preparing for the season

Cultural differences in volleyball

Built-in familiarity within LOVB Salt Lake

Intros to volleyball

How to choose a college program

Welcoming everybody in volleyball

Showcasing LOVB

While many of League One Volleyball’s coaches and athletes are familiar with one another already, LOVB Salt Lake takes that to another level. Head coach Tama Miyashiro as coached at least eight LOVB Salt Lake athletes through her other role as U.S. National Team assistant, including middle blocker Serena Gray. Sererena and Tama both caught up with host Tiffany Oshinsky to chat about how that established relationship could impact the season, how each is preparing for the inaugural campaign and more. From grass volleyball to role models, you’ll be much better prepared for the upcoming LOVB Salt Lake season after this conversation. Topics include: 
Top-seeded Pitt vs. Stanford October 20
Serena’s cats
Preparing for the season
Cultural Differences in Volleyball
Built-in familiarity within LOVB Salt Lake
How each was introduced to volleyball
Tips for to choosing a college program
Welcoming everyone to volleyball
Off-court activities
Showcasing LOVB

Follow Serena on Instagram and X (formerly Twitter).
Follow Tama on Instagram.
Follow LOVB Salt Lake on  Instagram and Facebook. 

Host: Tiffany Oshinsky
Senior Producer: Anya Alvarez
Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman
Theme Music: Pancakes by Eric W. Mast, Jr.
Sound Designer: Daniel Gonzalez

Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

While many of League One Volleyball’s coaches and athletes are familiar with one another already, LOVB Salt Lake takes that to another level. Head coach Tama Miyashiro as coached at least eight LOVB Salt Lake athletes through her other role as U.S. National Team assistant, including middle blocker Serena Gray. Sererena and Tama both caught up with host Tiffany Oshinsky to chat about how that established relationship could impact the season, how each is preparing for the inaugural campaign and more. From grass volleyball to role models, you’ll be much better prepared for the upcoming LOVB Salt Lake season after this conversation. Topics include: 
<ul>
<li dir="ltr">Top-seeded Pitt vs. Stanford October 20</li>
<li dir="ltr">Serena’s cats</li>
<li dir="ltr">Preparing for the season</li>
<li dir="ltr">Cultural Differences in Volleyball</li>
<li dir="ltr">Built-in familiarity within LOVB Salt Lake</li>
<li dir="ltr">How each was introduced to volleyball</li>
<li dir="ltr">Tips for to choosing a college program</li>
<li dir="ltr">Welcoming everyone to volleyball</li>
<li dir="ltr">Off-court activities</li>
<li dir="ltr">Showcasing LOVB</li>
</ul>
Follow Serena on <a href="https://www.instagram.com/serrena7/?hl=en">Instagram</a> and <a href="https://x.com/Serrena7Gray">X (formerly Twitter)</a>. Follow Tama on <a href="https://www.instagram.com/tamamiyashiro/">Instagram</a>. Follow LOVB Salt Lake on <a href="https://www.instagram.com/lovbsl/"> Instagram</a> and <a href="https://www.facebook.com/lovbsl/">Facebook</a>. 
Host: Tiffany Oshinsky Senior Producer: Anya Alvarez Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman Theme Music: Pancakes by Eric W. Mast, Jr. Sound Designer: Daniel Gonzalez
Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

League One Volleyball's Serving Pancakes digs into the insights, opinions and behind-the-scenes stories from the people making the biggest impacts on global volleyball and women's sports, as well as unfiltered analysis and authentic conversations about the game itself.

League One Volleyball's Serving Pancakes digs into the insights, opinions and behind-the-scenes stories from the people making the biggest impacts on global volleyball and women's sports, as well as unfiltered analysis and authentic conversations about the game itself.

Serving Pancakes

Meet LOVB Salt Lake with Serena and Tama

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a63ac40f-fc76-4701-8db5-b2100148280e/transcript

Nebraska and Purdue go five

How dangerous is Purdue?

Parity in the college game

Going Pro with Coach Suzie Fritz

Challenges of a first-year team

Volleyball fandom in Omaha

Building the LOVB Omaha plane

Lessons from a 30-year career

Motherhood and working in athletics

After nearly 30 years of coaching collegiate volleyball, LOVB Omaha Volleyball head coach Suzie Fritz is taking on a new challenge: leading a professional team during its inaugural season. She and host Tiffany Oshinsky chat about Suzie’s excitement for her new role and LOVB Omaha in general, success as a college coach, and the challenges of being a mother working in athletics in the latest episode of Serving Pancakes. Also, Tiffany welcomes back broadcaster Emily Ehman to discuss the five-set thriller between Nebraska and Purdue on October 11. 

Topics include:
Nebraska and Purdue go five
Parity in college volleyball
Defensive genius
Challenges of a first-year team
Preparing for preseason 
Excitement for the Omaha fandom
Focusing on the LOVB Omaha plane
Lessons from a 30-year career
Starting as a player-coach
Motherhood and working in athletics
Showcasing LOVB

and more!

Follow Emily on Instagram, Youtube and X (formerly Twitter).
Follow Suzie on Instagram.
Follow LOVB Omaha on Instagram, TikTok and Facebook.

Host: Tiffany Oshinsky
Senior Producer: Anya Alvarez
Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman
Theme Music: Pancakes by Eric W. Mast, Jr.
Sound Designer: Daniel Gonzalez

Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

After nearly 30 years of coaching collegiate volleyball, LOVB Omaha Volleyball head coach Suzie Fritz is taking on a new challenge: leading a professional team during its inaugural season. She and host Tiffany Oshinsky chat about Suzie’s excitement for her new role and LOVB Omaha in general, success as a college coach, and the challenges of being a mother working in athletics in the latest episode of Serving Pancakes. Also, Tiffany welcomes back broadcaster Emily Ehman to discuss the five-set thriller between Nebraska and Purdue on October 11. 
Topics include:
<ul>
<li dir="ltr">Nebraska and Purdue go five</li>
<li dir="ltr">Parity in college volleyball</li>
<li dir="ltr">Defensive genius</li>
<li dir="ltr">Challenges of a first-year team</li>
<li dir="ltr">Preparing for preseason </li>
<li dir="ltr">Excitement for the Omaha fandom</li>
<li dir="ltr">Focusing on the LOVB Omaha plane</li>
<li dir="ltr">Lessons from a 30-year career</li>
<li dir="ltr">Starting as a player-coach</li>
<li dir="ltr">Motherhood and working in athletics</li>
<li dir="ltr">Showcasing LOVB</li>
</ul>
and more!
Follow Emily on <a href="https://www.instagram.com/emilyehman/">Instagram</a>, <a href="https://www.youtube.com/channel/UCtAEiM252v5GyIiAvxuNyaA">Youtube</a> and <a href="https://www.youtube.com/channel/UCtAEiM252v5GyIiAvxuNyaA">X (formerly Twitter)</a>. Follow Suzie on <a href="https://www.instagram.com/suzie.fritz/">Instagram</a>. Follow LOVB Omaha on <a href="https://www.instagram.com/lovboma/">Instagram</a>, <a href="https://www.tiktok.com/@lovboma">TikTok</a> and <a href="https://www.facebook.com/lovboma/">Facebook</a>.
Host: Tiffany Oshinsky Senior Producer: Anya Alvarez Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman Theme Music: Pancakes by Eric W. Mast, Jr. Sound Designer: Daniel Gonzalez
Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Suzie Fritz is making the leap from college to the pros by taking the coaching reins of LOVB Omaha Volleyball during the team's and league's inaugural season.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/99ac8c55-855d-4324-8754-b20a0185d3c6/transcript

The Cheyenne River Lakota Tribal tradition

Finding volleyball through a layup

Realizing that going pro is an option

Overcoming isolation in her rookie year

Growing the game in Native communities 

Induction into the Indigenous Athletics HOF

Speaking for those unable to do so

Retiring from volleyball and rediscovering joy

Rug-making and textile work

October 14 is Indigenous Peoples' Day, and we’re honoring the occasion by chatting with middle blocker Lauren Schad. From Rapid City, South Dakota, Lauren is a member of the Cheyenne River Lakota Tribe and celebrates her culture as much as possible, which can be difficult for long parts of the year as she has played professionally in France for six seasons. Despite the distance, Lauren has always felt support from the Indigenous community and gives back by hosting volleyball clinics or supporting organizations that raise awareness of the missing and murdered Indigenous women epidemic. From South Dakota to San Diego to continental Europe, Lauren has brought her culture to wherever she’s lived. We’re honored for her to share it with LOVB today.

Topics include:
Honoring the Cheyenne River Lakota Tribal tradition
Finding volleyball through a layup
College on the west coast
Realizing that going pro is an option
Overcoming isolation in her rookie year
Growing the game in Native communities 
Induction into the Indigenous Athletics Hall of Fame
Giving those who cannot speak the opportunity to do so
Retiring from volleyball and rediscovering joy in volleyball
Rug-making and textile work

Follow Lauren on Instagram and Facebook. Her company, Wicahpi Rugs & Textiles, is also on Instagram and Facebook. 

Resources mentioned:
IllimiNative | Instagram
Indigenous Intentions
MMIUSA
MMIWhoismissing | Instagram
Reclaim Your Power
Red House Project
Red Ribbon Skirt Society
Seeding Sovereignty
Seeing Red
Urban Indigenous Collective

Become a LOVB Insider to stay up-to-date on when ticket sales, team info and more!

Host: Tiffany Oshinsky
Senior Producer: Anya Alvarez 
Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman
Theme Music: Pancakes by Eric W. Mast, Jr.
Sound Designer: Daniel Gonzalez

Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

October 14 is Indigenous Peoples' Day, and we’re honoring the occasion by chatting with middle blocker Lauren Schad. From Rapid City, South Dakota, Lauren is a member of the Cheyenne River Lakota Tribe and celebrates her culture as much as possible, which can be difficult for long parts of the year as she has played professionally in France for six seasons. Despite the distance, Lauren has always felt support from the Indigenous community and gives back by hosting volleyball clinics or supporting organizations that raise awareness of the missing and murdered Indigenous women epidemic. From South Dakota to San Diego to continental Europe, Lauren has brought her culture to wherever she’s lived. We’re honored for her to share it with LOVB today.
Topics include:
<ul>
<li>Honoring the Cheyenne River Lakota Tribal tradition</li>
<li>Finding volleyball through a layup</li>
<li>College on the west coast</li>
<li>Realizing that going pro is an option</li>
<li>Overcoming isolation in her rookie year</li>
<li>Growing the game in Native communities </li>
<li>Induction into the Indigenous Athletics Hall of Fame</li>
<li>Giving those who cannot speak the opportunity to do so</li>
<li>Retiring from volleyball and rediscovering joy in volleyball</li>
<li>Rug-making and textile work</li>
</ul>
Follow Lauren on <a href="https://www.instagram.com/laurenschad/?hl=en">Instagram</a> and <a href="https://www.facebook.com/laurenschadvolley/">Facebook</a>. Her company, Wicahpi Rugs &amp; Textiles, is also on <a href="https://www.instagram.com/wicahpirugs/">Instagram</a> and <a href="https://www.facebook.com/profile.php?id=61554799903340">Facebook</a>. 
Resources mentioned:
<ul>
<li><a href="https://www.facebook.com/IllumiNativeOrg/">IllimiNative</a> | <a href="https://www.instagram.com/illuminative/?hl=en">Instagram</a></li>
<li><a href="https://www.instagram.com/indigenousintentions/">Indigenous Intentions</a></li>
<li><a href="https://mmiwusa.org/">MMIUSA</a></li>
<li><a href="https://mmiwhoismissing.org/">MMIWhoismissing</a> | <a href="https://www.instagram.com/mmiwhoismissing/?hl=en">Instagram</a></li>
<li><a href="https://www.instagram.com/reclaimyourpower/?hl=en">Reclaim Your Power</a></li>
<li><a href="https://www.instagram.com/redhouseseries/?hl=en">Red House Project</a></li>
<li><a href="https://www.facebook.com/redribbonskirtsociety/">Red Ribbon Skirt Society</a> </li>
<li><a href="https://www.instagram.com/seedingsovereignty/?hl=en">Seeding Sovereignty</a></li>
<li><a href="https://www.instagram.com/weareseeingred/?hl=en">Seeing Red</a></li>
<li><a href="https://www.instagram.com/urbanindigenouscollective/?hl=en">Urban Indigenous Collective</a></li>
</ul>
Become a LOVB Insider to stay up-to-date on when ticket sales, team info and more!
Host: Tiffany Oshinsky Senior Producer: Anya Alvarez  Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman Theme Music: Pancakes by Eric W. Mast, Jr. Sound Designer: Daniel Gonzalez
Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Lauren Schad, a member of the Cheyenne River Lakota Tribe, has maintained and shared her culture during every stop of her competitive volleyball career, even while playing professionally in France.

Bonus Episode: Indigenous Peoples’ Day with Lauren Schad

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e16d8447-c32c-4f08-bbcf-b20601681367/transcript

Volleyball over music…for now

Volleyball’s place in Puerto Rico

Getting to the U.S. for college volleyball

Burnout and a much-needed break

Bringing The Island to Minnesota

Playing in Puerto Rico’s first Olympics

The Hispanic contribution to volleyball

Passions outside of volleyball

Excitement for LOVB and LOVB Madison

Growing up in Puerto Rico, Daly Santana was told that she could do everything she wanted to in volleyball. That mindset served the budding outside hitter well in her teenage years – especially when she joined the Puerto Rican National Team at age 16, and later on adapting to life at the University of Minnesota. Now, after a decade of pro competition, Daly has softened her approach…off the court, at least. Using summers to rest and recuperate have left her energized and ready to take the court again when LOVB Madison begins play this winter. Daly celebrates that and countless other ways her Puerto Rican heritage has supported her with host Tiffany Oshinsky as we begin another season of Serving Pancakes.  Topics include:
Volleyball over music…for now
Volleyball’s place in Puerto Rico
Getting to the U.S. for college
Burnout and a much-needed break
Bringing The Island to Minnesota
Playing in Puerto Rico’s first Olympics
The Hispanic contribution to volleyball
Passions outside of volleyball
Excitement for LOVB and LOVB Madison

Follow Daly on Instagram, TikTok and Facebook.

Host: Tiffany Oshinsky
Senior Producer: Anya Alvarez 
Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman
Theme Music: Pancakes by Eric W. Mast, Jr
Sound Designer: Daniel Gonzalez

Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Growing up in Puerto Rico, Daly Santana was told that she could do everything she wanted to in volleyball. That mindset served the budding outside hitter well in her teenage years – especially when she joined the Puerto Rican National Team at age 16, and later on adapting to life at the University of Minnesota. Now, after a decade of pro competition, Daly has softened her approach…off the court, at least. Using summers to rest and recuperate have left her energized and ready to take the court again when LOVB Madison begins play this winter. Daly celebrates that and countless other ways her Puerto Rican heritage has supported her with host Tiffany Oshinsky as we begin another season of Serving Pancakes.  Topics include:
<ul>
<li dir="ltr">Volleyball over music…for now</li>
<li dir="ltr">Volleyball’s place in Puerto Rico</li>
<li dir="ltr">Getting to the U.S. for college</li>
<li dir="ltr">Burnout and a much-needed break</li>
<li dir="ltr">Bringing The Island to Minnesota</li>
<li dir="ltr">Playing in Puerto Rico’s first Olympics</li>
<li dir="ltr">The Hispanic contribution to volleyball</li>
<li dir="ltr">Passions outside of volleyball</li>
<li dir="ltr">Excitement for LOVB and LOVB Madison</li>
</ul>
Follow Daly on <a href="https://www.instagram.com/dalysantana/?hl=en">Instagram</a>, <a href="https://www.tiktok.com/@daly.santana">TikTok</a> and <a href="https://twitter.com/dsantana_01">Facebook</a>.
Host: Tiffany Oshinsky Senior Producer: Anya Alvarez Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman Theme Music: Pancakes by Eric W. Mast, Jr Sound Designer: Daniel Gonzalez
Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Daly Santana is an outside hitter from Puerto Rico. After joining the Puerto Rican national team at age 16, she's embarked on a 10-year professional career and will begin a new adventure in the U.S. as a member of LOVB Madison.

The Warrior Mindset with Daly Santana

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dc3aee22-a607-4403-b523-b20201259055/transcript

Meet LOVB Salt Lake with Serena and Tama

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