We are back with our third episode of Seize the Bébé on a topic that’s definitely been the most requested in my DMs and that I personally found sparked a level of desperation in me for information that I’ve never experienced before. We are talking, of course, about the elusive and emotionally charged topic of sleep and more particularly the dreaded "sleep regression" or (regressions as supposedly there are several). Even within parenthood where most topics are already a bit emotional or judgy, sleep seems especially sensitive, often because you’re usually only talking about it if you’re not getting enough, which is never anyone’s best version of themselves. So, as with all these episodes, a big disclaimer to start - this is all anecdotal and not an exhaustive fully researched guide. I have no professional experience or scientific backing, just answering your questions about what we did and there are many sleep specialists who you can turn to for actual advice. I actually found this one quite hard to write as not only there an infinite amount of variables when choosing sleep techniques, every baby and family is different (perhaps moreso in this area than any) plus even what worked for us this time might not work next time. Having said that, I didn’t care when I was in the depths of it - I still wanted to know what everyone else did just to get ideas or guidance even on where to start. So I’ll lay out what we ended up doing (which, to reassure anyone out there in the thick of it, did work wonderfully and quicker than I expected) and how we decided on that pathway, but just reminding you this area is VERY specific to you. For context, I’m talking about our experience getting through the so-called four month regression which is the first major one that gets talked about. Teddy was born two weeks early and this hit almost exactly at 4 months and two weeks - he’s punctual that boy. I'm sure we'll be back again with new and different views and answers for regressions in future! But for now, I hope even parts of this are useful!

LINKS

More info on Dr Golly's guides are here.
You can follow Dr Golly on instagram here.
More info on Baby Spa's sleep consultations here. 
You can follow Baby Spa on instgaram here.

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