Owen Pomana’s life didn’t follow a straight line. In part one of this two-part episode, Owen takes us from a troubled youth and joining the New Zealand Navy, through discipline, violence, bodybuilding and a descent into the criminal underworld.
This is the story of how a life built on adrenaline, fear, and survival began — long before redemption was even a possibility.

How Did I Get Here? | Neil Cummins
58:29

“I’ve Shot People, Stabbed People… Now I Help People” — Ginny Burton
1:12:18

From Survival to Strength: Emily’s Story
55:24