Dr. Lorant tells you how to keep safe during this holiday season, focusing on mental health as this can be a stressful time of year. Betsy Robertson gives us the latest updates on the floods that are consuming Washington State, as well as what the Red Cross has to offer to those that need assistance. She also gives advice on how to prepare for potential evacuation and for those who want to help, how to do so.

Dr. Brett Daniel discusses the effects sleep can have on heart health
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Jessamyn McIntyre, Brittany Parks and Jodi Brothers
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David Zapolsky, Amazon CGA & Legal Counsel and Jim Cooper, United Ways PNW President and CEO
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