

Dr. Brett Daniel discusses the effects sleep can have on heart health
Dr. Brett Daniel joins Jessamyn to take a deep dive into the ways sleep can impact heart health. He also provides us advice on improving sleep to help the heart. Dr. Daniel shares his own story, in which his heart stopped and due to his wife's education as a physician, she was able to keep him with…

Jessamyn McIntyre, Brittany Parks and Jodi Brothers
Jessamyn shares her own story of an upcoming examination for potential CRC and revisits stories with CRC survivors, Brittany Parks and Jodi Brothers.

David Zapolsky, Amazon CGA & Legal Counsel and Jim Cooper, United Ways PNW President and CEO
David explains the various ways Amazon is getting involved with relief efforts in response to the flooding we're seeing in Washington State. Jim discusses how the partnership with Amazon assists in United Ways' efforts to help those impacted by the floods, as well as the logistics involved in aidin…

Dr. Zsolt Lorant, Optum Washington and Betsy Robertson, Red Cross PNW
Dr. Lorant tells you how to keep safe during this holiday season, focusing on mental health as this can be a stressful time of year. Betsy Robertson gives us the latest updates on the floods that are consuming Washington State, as well as what the Red Cross has to offer to those that need assistanc…

Dr. Yuan Po-Tu, Mayor Birney and Garry Gilliam
Dr. Yuan Po-Tu gives us an inside take on protecting yourself from infectious diseases as the weather continues to keep us cold and indoors, as well as looking ahead to travel and gathering. Redmond Mayor Birney talks about the Toys for Tots drive she attended, and Garry Gilliam, who was also in at…

Uchenna Nwosu, Randall Morris and Eddie McMillan
Uchenna, Randall and Eddie join to discuss their foundations, the communities they support and what drives them to do so. They also talk about the December 2nd Toys for Tots drive coming up in Redmond and how YOU can help out your local community.

Jessica Sparks and Brett Coraline, Cleats vs. Cancer
Jessica Sparks lost her husband, former Cougar football player and PLU coach, Derrick Sparks to cancer, following his daughter's own battle with the disease. Derrick was inspired by his daughters battle and defeat of the disease to start a game "Cleats vs. Cancer". The game not only raises money fo…

Shannon Walker, Northwest Battle Buddies
Shannon Walker, a professional dog trainer discusses her mission with Northwest Battle Buddies, in pairing Veterans with service dogs who guide them through PSTD and more.

Jilyne Jarvis, ZGiRls Co-Founder and Executive Director
Jilyne Jarvis joins Jessamyn to discuss the importance of building confidence in young women and why it's so important early in life, as well as why it wanes at such a young age. Under Jilyne’s leadership, ZGiRLS has transitioned from a pilot project in 2014 to a nationally-recognized foundation …

Danny O'Neil on loss and grief
Danny O'Neil joins Jessamyn to talk about loss of our loved ones and navigating grief throughout uncharted waters.