If you’re dealing with anxiety or issues with self-esteem, you’re going to want to join this Scrub session with Gabby Bernstein.

Gabby shares some incredible exercises with Becca and Tanya to help calm your anxiety, and she has some tips on how to become less of a “people pleaser” while finding more time for yourself. 

This is a trip to the O.R. that could totally change your life!