Long-haul travel does come with the risk of travel fatigue, aka jet lag. IATA believes flying through just 2 time zones opens you up to jet lag. 

The best thing you can do is adjust lightning-fast to your new time zone. 

How should you go about managing sleep time? 

Hydrate, hydrate, hydrate, is probably the best thing you can do. 

Do you take magnesium or melatonin to help induce sleep? 

What about sleeping pills on a flight? 

LISTEN ABOVE

Long-haul travel does come with the risk of travel fatigue, aka jet lag. IATA believes flying through just 2 time zones opens you up to jet lag. 
The best thing you can do is adjust lightning-fast to your new time zone. 
How should you go about managing sleep time? 
Hydrate, hydrate, hydrate, is probably the best thing you can do. 
Do you take magnesium or melatonin to help induce sleep? 
What about sleeping pills on a flight? 
LISTEN ABOVE

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.

News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB. News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Saturday Morning with Jack Tame

Mike Yardley: How to minimise jet lag when travelling long-haul

Running a marathon is a task on many people's bucket lists – whether that be a half or a full. 

Some even dedicate themselves to ultramarathons – running 60 kilometres every day for 28 days. But most people don't run it in the coldest, windiest, and driest desert on Earth, enduring sub-zero temperatures and 100 kilometre winds.  

Donna Urquhart, a pain doctor, undertook that exact Herculean task, picking up a Guiness World Record for her efforts and has written a book about it – 'Life Without Limits'.  

She told Jack Tame the idea came about in 2021, when she was watching a video podcast in which Australian polar explorer Eric Phillips was talking about his expeditions in Antarctica. 

"I was just captivated by listening to him and also watching some of the footage," Urquhart explained.  

"I've always wanted to go on a big adventure ... I thought, oh wow, I wonder if you can run in Antarctica, and if so how far can we go? And that was the beginning." 

LISTEN ABOVE   

Running a marathon is a task on many people's bucket lists – whether that be a half or a full.&nbsp;
Some even dedicate themselves to ultramarathons – running 60 kilometres every day for 28 days. But most people don't run it in the coldest, windiest, and driest desert on Earth, enduring sub-zero temperatures and 100 kilometre winds. &nbsp;
Donna Urquhart, a pain doctor, undertook that exact Herculean task, picking up a Guiness World Record for her efforts and has written a book about it – 'Life Without Limits'. &nbsp;
She told Jack Tame the idea came about in 2021, when she was watching a video podcast in which Australian polar explorer Eric Phillips was talking about his expeditions in Antarctica.&nbsp;
"I was just captivated by listening to him and also watching some of the footage," Urquhart explained. &nbsp;
"I've always wanted to go on a big adventure ... I thought, oh wow, I wonder if you can run in Antarctica, and if so how far can we go? And that was the beginning."&nbsp;
LISTEN ABOVE &nbsp;&nbsp;

Donna Urquhart: Melbourne Pain Doctor on runing a record-breaking Antarctic ultramarathon, 'Life Without Limits'

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/3c7051be-a0b2-4419-a3a6-b4bc0022ae89/transcript

It's Father's Day this weekend, and Kevin Milne can spy the perfect gift. 

Between the Warriors, Black Ferns, and the All Blacks, there'll be rugby on the screen from 5pm this afternoon till 3am tomorrow. 

So if you're looking for a gift, Kevin thinks just letting your dad sit or lie in front of the TV, watching back to back sport, is a pretty good option.  

LISTEN ABOVE   

It's Father's Day this weekend, and Kevin Milne can spy the perfect gift.&nbsp;
Between the Warriors, Black Ferns, and the All Blacks, there'll be rugby on the screen from 5pm this afternoon till 3am tomorrow.&nbsp;
So if you're looking for a gift, Kevin thinks just letting your dad sit or lie in front of the TV, watching back to back sport, is a pretty good option. &nbsp;
LISTEN ABOVE &nbsp;&nbsp;

Kevin Milne: The best Father's Day gift ever

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f2c6648e-65ac-4b36-b3b1-b4bc001b9f8b/transcript

Reb Fountain's taken a turn for the personal in her highly anticipated new album. 

'Water For Gasoline' was written and recorded in the musician's own garage studio this year, the songs record live, and most in a single take.  

Chris Schulz told Jack Tame there's a rawness and intimacy to the album, the music sounding warm and inviting. 

He described it as her best album yet. 

LISTEN ABOVE   

Reb Fountain's taken a turn for the personal in her highly anticipated new album.&nbsp;
'Water For Gasoline' was written and recorded in the musician's own garage studio this year, the songs record live, and most in a single take. &nbsp;
Chris Schulz told Jack Tame there's a rawness and intimacy to the album, the music sounding warm and inviting.&nbsp;
He described it as her best album yet.&nbsp;
LISTEN ABOVE &nbsp;&nbsp;

Chris Schulz: Reb Fountain - Water For Gasoline

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/354058f3-9461-4be9-98f3-b4bc00182ffd/transcript

Mike Yardley: How to minimise jet lag when travelling long-haul

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