2024 was a bit of a rough year, with job losses, hard economic times, and low business confidence. The new year offers a chance to reset. 

Dr Dougal Sutherland offers his top tips for starting 2025 off with some oomph: 
If you have a job, count your blessings! Lots of people lost theirs last year and so it’s important to remember that even though it may not be the best job in the world, at least you’re in paid employment!  
Plan out your holidays for the year as best you can. Have a look for the public holidays that are happening in 2025, can you make any of these into longer weekends (e.g. four days instead of three) and give yourself that extra time to rest and recover? Looking ahead I can see there is quite a gap of public holidays between Matariki and Labour Day – can you plan for some leave then? Four months is a long time to go without a break, especially in winter. 
Make a daily ‘Have to, Hope to, Love to list’ – “Have to” are things you must do today; “Hope to” are things that you can do if you have time; “Love to” is at least 1 thing per day that fills your cup – make sure to give this as much priority as “Have to”. 
Take some time to reflect on 2024 – what did you learn from the year? What went well and you would like to keep doing? Anything that you would like to avoid doing again that you did last year?  
Think about the people in your life – are there some who you would like to see more of? Can you plan ahead to make time for them? On the other hand, is there anyone who it may be better off not to have in your life? Are there some (polite) ways that you ease off these relationships? 

LISTEN ABOVE 

2024 was a bit of a rough year, with job losses, hard economic times, and low business confidence. The new year offers a chance to reset.&nbsp;
Dr Dougal Sutherland offers his top tips for starting 2025 off with some oomph:&nbsp;
<ul>
<li>If you have a job, count your blessings! Lots of people lost theirs last year and so it’s important to remember that even though it may not be the best job in the world, at least you’re in paid employment! &nbsp;</li>
<li>Plan out your holidays for the year as best you can. Have a look for the public holidays that are happening in 2025, can you make any of these into longer weekends (e.g. four days instead of three) and give yourself that extra time to rest and recover? Looking ahead I can see there is quite a gap of public holidays between Matariki and Labour Day – can you plan for some leave then? Four months is a long time to go without a break, especially in winter.&nbsp;</li>
<li>Make a daily ‘Have to, Hope to, Love to list’ – “Have to” are things you must do today; “Hope to” are things that you can do if you have time; “Love to” is at least 1 thing per day that fills your cup – make sure to give this as much priority as “Have to”.&nbsp;</li>
<li>Take some time to reflect on 2024 – what did you learn from the year? What went well and you would like to keep doing? Anything that you would like to avoid doing again that you did last year? &nbsp;</li>
<li>Think about the people in your life – are there some who you would like to see more of? Can you plan ahead to make time for them? On the other hand, is there anyone who it may be better off not to have in your life? Are there some (polite) ways that you ease off these relationships?&nbsp;</li>
</ul>
LISTEN ABOVE&nbsp;

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.

News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB. News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Saturday Morning with Jack Tame

Dr Dougal Sutherland: Starting 2025 with some oomph

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/a78166fc-1f64-4c04-9cc0-b2690001b721/transcript

Dame Lynley Dodd is a staple of Kiwi childhoods.  

The beloved children’s author is best known for her Hairy Maclary series, the first of which was released over 40 years ago. 

She’s sold millions of books worldwide, and just this week she was honoured at the New Zealander of the Year Awards. 

Dodd was granted the Legacy Award for fostering a love of literature in generations of children.  

While she admits it sounds a bit silly, Dodd admits to feeling slightly guilty at the level of acclaim and the legacy she’s built. 

“Well I obviously, I think, been spending all these years thoroughly enjoying myself producing these books,” she told Jack Tame. 

“It sounds a bit, you know, I’ve been indulging myself, and I have, doing these things, but no, it’s been great fun.”  

Dodd’s love of wordplay and language stems back to her childhood, as her parents were, in her words, much into words, and there was an “awful lot of fun” with language in her home.  

“Both my parents were fond of books, and also fond of fun, and so, you know, obviously there were serious times as well, but there was a lot of fun with words,” she explained. 

“My father and I used to make up games, make up sort of imaginary animals and all sorts of silly things and have nonsense conversations about them.” 

The language used in her home was also a contrast to the things she was given to read at school, which were “incredibly old-fashioned". 

“There were, you know, millions of gnomes and fairies and bits and pieces, and it was talking down kind of language,” Dodd told Tame. 

“And I got a bit bored by those books, and it was only much later on, when I met books like Dr Suess’, I suddenly realised you could be mad with language and have a fantastic time.”  

LISTEN ABOVE 

Dame Lynley Dodd is a staple of Kiwi childhoods. &nbsp;
The beloved children’s author is best known for her Hairy Maclary series, the first of which was released over 40 years ago.&nbsp;
She’s sold millions of books worldwide, and just this week she was honoured at the New Zealander of the Year Awards.&nbsp;
Dodd was granted the Legacy Award for fostering a love of literature in generations of children. &nbsp;
While she admits it sounds a bit silly, Dodd admits to feeling slightly guilty at the level of acclaim and the legacy she’s built.&nbsp;
“Well I obviously, I think, been spending all these years thoroughly enjoying myself producing these books,” she told Jack Tame.&nbsp;
“It sounds a bit, you know, I’ve been indulging myself, and I have, doing these things, but no, it’s been great fun.” &nbsp;
Dodd’s love of wordplay and language stems back to her childhood, as her parents were, in her words, much into words, and there was an “awful lot of fun” with language in her home. &nbsp;
“Both my parents were fond of books, and also fond of fun, and so, you know, obviously there were serious times as well, but there was a lot of fun with words,” she explained.&nbsp;
“My father and I used to make up games, make up sort of imaginary animals and all sorts of silly things and have nonsense conversations about them.”&nbsp;
The language used in her home was also a contrast to the things she was given to read at school, which were “incredibly old-fashioned".&nbsp;
“There were, you know, millions of gnomes and fairies and bits and pieces, and it was talking down kind of language,” Dodd told Tame.&nbsp;
“And I got a bit bored by those books, and it was only much later on, when I met books like Dr Suess’, I suddenly realised you could be mad with language and have a fantastic time.” &nbsp;
LISTEN ABOVE&nbsp;

Dame Lynley Dodd: Kiwi Children's book author on her writing career, winning the Legacy Award at the New Zealander of the Year Awards

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7c76e42d-b82f-4c36-a5b8-b414001b6785/transcript

Our parents are some of our biggest influences.  

It was Kevin Milne’s birthday last week, and also the anniversary of his father’s death, and it got him thinking about the influence fathers have on their sons.  

This is compounded by the release of Louis Theroux’s Manosphere documentary, which reinforced to him the importance of a positive male influence in a child’s life. 

LISTEN ABOVE 

Our parents are some of our biggest influences. &nbsp;
It was Kevin Milne’s birthday last week, and also the anniversary of his father’s death, and it got him thinking about the influence fathers have on their sons. &nbsp;
This is compounded by the release of Louis Theroux’s Manosphere documentary, which reinforced to him the importance of a positive male influence in a child’s life.&nbsp;
LISTEN ABOVE&nbsp;

Kevin Milne: The influence of fathers on their sons

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/99926367-9d12-4fa5-ae17-b414001701bc/transcript

Gorillaz have returned with their ninth studio album.  

The Mountain was recorded across a range of locations, primarily India and London, and draws heavily from the Indian classical instrumentation, pairing it with the group’s eclectic electronic and pop influences. 

It features performances in multiple different languages, including Arabic, English, Hindi, Spanish, and Yoruba, with themes of death, grief, and the afterlife threading through the album. 

Chris Schulz joined Jack Tame to share his thoughts on the release. 

LISTEN ABOVE 

Gorillaz have returned with their ninth studio album. &nbsp;
The Mountain was recorded across a range of locations, primarily India and London, and draws heavily from the Indian classical instrumentation, pairing it with the group’s eclectic electronic and pop influences.&nbsp;
It features performances in multiple different languages, including Arabic, English, Hindi, Spanish, and Yoruba, with themes of death, grief, and the afterlife threading through the album.&nbsp;
Chris Schulz joined Jack Tame to share his thoughts on the release.&nbsp;
LISTEN ABOVE&nbsp;

Chris Schulz: Gorillaz - The Mountain

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/841fc7e8-018f-4890-bf5d-b4140013cd1d/transcript

Dr Dougal Sutherland: Starting 2025 with some oomph

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