During the cold and wet winter months, people often spend a lot less time in the great outdoors.  

This can be a bit of a problem, as recent research reveals that spending time outside can have quite a few psychological benefits. 

Dr Dougal Sutherland joined Jack Tame to delve into the findings. 

LISTEN ABOVE 

During the cold and wet winter months, people often spend a lot less time in the great outdoors. &nbsp;
This can be a bit of a problem, as recent research reveals that spending time outside can have quite a few psychological benefits.&nbsp;
Dr Dougal Sutherland joined Jack Tame to delve into the findings.&nbsp;
LISTEN ABOVE&nbsp;

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.

News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB. News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Jack Tame’s crisp perspective, style and enthusiasm makes for refreshing and entertaining Saturday morning radio on Newstalk ZB.News, sport, books, music, gardens and celebrities – what better way to spend your Saturdays?

Saturday Morning with Jack Tame

Dougal Sutherland: The psychological benefits of spending time outdoors

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/a0c9f38c-8f83-4b68-bab2-b3110018b6fb/transcript

Allyson Gofton is the face of wholesome, heartwarming Kiwi home cooking. 

She was the face of 'Food in a Minute', has written several cookbooks, and her recipes and advice have helped many households get food on the table. 

Her newest cookbook, 'Give', is on shelves now, and this one's not just designed to help Kiwis, but also raise money for Breast Cancer Cure research. 

The idea for the book came to Gofton when she was walking her dog one day, and came across a Dragon Boating competition, filled entirely with breast cancer survivors. 

"I looked at these women, and I was filled with joy ... I thought, surely the person that was Allyson Gofton, that girl that wrote all the cookbooks, who's had some time out, surely, I could do something to give back," Gofton told Jack Tame. 

"I thought, surely that girl that was supported by New Zealand women could do something to give back." 

LISTEN ABOVE  

Allyson Gofton is the face of wholesome, heartwarming Kiwi home cooking.&nbsp;
She was the face of 'Food in a Minute', has written several cookbooks, and her recipes and advice have helped many households get food on the table.&nbsp;
Her newest cookbook, 'Give', is on shelves now, and this one's not just designed to help Kiwis, but also raise money for Breast Cancer Cure research.&nbsp;
The idea for the book came to Gofton when she was walking her dog one day, and came across a Dragon Boating competition, filled entirely with breast cancer survivors.&nbsp;
"I looked at these women, and I was filled with joy ... I thought, surely the person that was Allyson Gofton, that girl that wrote all the cookbooks, who's had some time out, surely, I could do something to give back," Gofton told Jack Tame.&nbsp;
"I thought, surely that girl that was supported by New Zealand women could do something to give back."&nbsp;
LISTEN ABOVE &nbsp;

Allyson Gofton: Kiwi Cooking legend on her new cookbook 'Give' which supports breast cancer research

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/34bb9daf-ea99-443a-8c1f-b4c3002b5fe7/transcript

With Māori Language Week just over the horizon, Kevin Milne is thinking about just how far broadcasters have come. 

He took Jack Tame back to NZBC in 1971, his first year in radio, and the job he was assigned to compile the weekly radio news in te reo.  

LISTEN ABOVE  

With Māori Language Week just over the horizon, Kevin Milne is thinking about just how far broadcasters have come.&nbsp;
He took Jack Tame back to NZBC in 1971, his first year in radio, and the job he was assigned to compile the weekly radio news in te reo. &nbsp;
LISTEN ABOVE &nbsp;

Kevin Milne: Māori Language Week – How far we've come

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/73aa44fd-aefa-4b12-8191-b4c30025830c/transcript

'Oasis: Don't Look Back In Anger' charts the reunion of Liam and Noel Gallagher for their 2025 tour.  

It's filled with rare footage and untold stories, chronicling the band's journey from the streets of Manchester to global rock stardom.  

Chris Schulz joined Jack Tame to share his thoughts on the documentary. 

LISTEN ABOVE  

'Oasis: Don't Look Back In Anger' charts the reunion of Liam and Noel Gallagher for their 2025 tour. &nbsp;
It's filled with rare footage and untold stories, chronicling the band's journey from the streets of Manchester to global rock stardom. &nbsp;
Chris Schulz joined Jack Tame to share his thoughts on the documentary.&nbsp;
LISTEN ABOVE &nbsp;

Chris Schulz: Reviewing Oasis: Don’t Look Back In Anger

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/3149bb10-f388-4519-9ddd-b4c300209c4f/transcript

Dougal Sutherland: The psychological benefits of spending time outdoors

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