Sarah Vine and Imogen Edwards Jones are joined by Dr Neil Stanley to find out if losing sleep really is as bad as we've been led to believe, plus, Beauty Expert Madeleine Spencer gives us some guidance on this season's best new products and makeup.

Find out More: 

Dr Neil Stanley: 

http://www.thesleepconsultancy.com

Neil's book, How To Sleep Well:

https://www.wiley.com/en-gb/How+to+Sleep+Well:+The+Science+of+Sleeping+Smarter,+Living+Better+and+Being+Productive-p-9780857087683

Madeleine Spencer:

https://www.instagram.com/madeleinelovesthis/

Madeleine's Podcast, Beauty Full Lives:

https://pod.link/1435063600