What if receiving isn’t something you earn, but something you allow?

In this episode, Keryn and Vicki explore the art of receiving, from accepting help and support, to opening to life, connection, and yourself.

Together, they unpack:
Why receiving can feel uncomfortable or unsafe 
The role of the body and nervous system 
How vulnerability, trust, and worthiness shape our ability to receive 
The balance between boundaries and openness 

With reflections through the Salt, Sage & Stardust lens, this conversation invites you to soften, trust, and let life meet you.

✨ Featuring a closing Tarot insight: The Ten of Wands — a reminder that you don’t have to carry everything alone.

💫 A gentle invitation

Where might life be asking you to receive, instead of push?

We’d love to hear from you.
Share your thoughts with us and continue the conversation with us on Substack.

What if receiving isn&rsquo;t something you earn, but something you allow?
In this episode, Keryn and Vicki explore the art of receiving, from accepting help and support, to opening to life, connection, and yourself.
Together, they unpack:
<ul>
<li aria-level="1">Why receiving can feel uncomfortable or unsafe&nbsp;</li>
<li aria-level="1">The role of the body and nervous system&nbsp;</li>
<li aria-level="1">How vulnerability, trust, and worthiness shape our ability to receive&nbsp;</li>
<li aria-level="1">The balance between boundaries and openness&nbsp;</li>
</ul>
With reflections through the Salt, Sage &amp; Stardust lens, this conversation invites you to soften, trust, and let life meet you.
✨ Featuring a closing Tarot insight: The Ten of Wands &mdash; a reminder that you don&rsquo;t have to carry everything alone.
💫 A gentle invitation
Where might life be asking you to receive, instead of push?
We&rsquo;d love to hear from you. Share your thoughts with us and continue the conversation with us on Substack.

Welcome to Salt, Sage & Stardust—a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn & Vicki explore the energy of what’s been, what’s shifting, and what’s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart—they’re here to remind you that there’s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up

 

CONTACT DETAILS

Connect with the Hosts:

Dr Vicki Haspels

Website: https://www.vickihaspels.com/

Facebook: www.facebook.com/vickihaspels8

Instagram: www.instagram.com/vicki_haspels

Email: enquiries@vickihaspels.com

Keryn Rose - Intuitive Energy Healer

Website: https://kerynrose.com.au/

Instagram: https://www.instagram.com/kerynroseenergyhealer

Facebook: https://www.facebook.com/keryn.rose.1/

Email: enquires@kerynrose.com.au

Welcome to Salt, Sage &amp; Stardust&mdash;a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn &amp; Vicki explore the energy of what&rsquo;s been, what&rsquo;s shifting, and what&rsquo;s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart&mdash;they&rsquo;re here to remind you that there&rsquo;s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up
&nbsp;
CONTACT DETAILS
Connect with the Hosts:
Dr Vicki Haspels
Website: <a href="https://www.vickihaspels.com/">https://www.vickihaspels.com/</a>
Facebook: <a href="https://www.facebook.com/vickihaspels8">www.facebook.com/vickihaspels8</a>
Instagram: <a href="https://www.instagram.com/vicki_haspels/">www.instagram.com/vicki_haspels</a>
Email: <a href="mailto:enquiries@vickihaspels.com">enquiries@vickihaspels.com</a>
Keryn Rose - Intuitive Energy Healer
Website: <a href="https://kerynrose.com.au/">https://kerynrose.com.au/</a>
Instagram: <a href="https://www.instagram.com/kerynroseenergyhealer">https://www.instagram.com/kerynroseenergyhealer</a>
Facebook: <a href="https://www.facebook.com/keryn.rose.1/">https://www.facebook.com/keryn.rose.1/</a>
Email: <a href="mailto:enquires@kerynrose.com.au">enquires@kerynrose.com.au</a>

Salt, Sage & Stardust

Episode 42 - The Art of Receiving: Allowing Life to Meet You

Who are we when an old version of ourselves no longer fits, but the next chapter has yet to reveal itself?

In this episode, Keryn and Vicki explore the often uncomfortable, yet deeply transformative, space between stories. The seasons of life where identities shift, roles change, and certainty gives way to possibility.

Together they reflect on the endings that shape us, the grief that can accompany change, and the wisdom that emerges when we stop trying to rush toward answers. Through personal stories and heartfelt conversation, they explore how presence, self-compassion, and trust can help us navigate life's transitions with greater ease.

Through the lenses of Salt, Sage, and Stardust, they discuss:
Why the space between stories can feel so disorienting
• The grief of letting go of familiar identities and ways of being
• The difference between seeking certainty and finding presence
• How the body carries wisdom through times of transition
• Heart-mind harmony and the role of self-compassion
• Trusting life's unfolding, one step at a time
• Viewing change as a process rather than a single event
• Finding wonder, curiosity, and possibility in the unknown

The conversation reminds us that endings and beginnings are rarely separate events. One story may be dissolving while another is quietly emerging. The invitation is not to figure everything out, but to remain in relationship with yourself as life unfolds.

As always, the episode concludes with a Tarot reflection, where the Wheel of Fortune offers a timely reminder that life is always moving, changing, and inviting us forward.

Whether you're navigating a career change, the end of a relationship, retirement, a personal awakening, or simply finding yourself between versions of who you've been, this episode is an invitation to trust the space between stories.

Maybe the unknown is not empty.

Perhaps it is preparing you for what comes next.

We’d love for you to join our growing Salt, Sage & Stardust community over on Substack, where we continue the conversations beyond the podcast with reflections, stories, insights, and soul-led exploration.

Who are we when an old version of ourselves no longer fits, but the next chapter has yet to reveal itself?
In this episode, Keryn and Vicki explore the often uncomfortable, yet deeply transformative, space between stories. The seasons of life where identities shift, roles change, and certainty gives way to possibility.
Together they reflect on the endings that shape us, the grief that can accompany change, and the wisdom that emerges when we stop trying to rush toward answers. Through personal stories and heartfelt conversation, they explore how presence, self-compassion, and trust can help us navigate life's transitions with greater ease.
Through the lenses of Salt, Sage, and Stardust, they discuss:
<ul>
<li>Why the space between stories can feel so disorienting &bull; The grief of letting go of familiar identities and ways of being &bull; The difference between seeking certainty and finding presence &bull; How the body carries wisdom through times of transition &bull; Heart-mind harmony and the role of self-compassion &bull; Trusting life's unfolding, one step at a time &bull; Viewing change as a process rather than a single event &bull; Finding wonder, curiosity, and possibility in the unknown</li>
</ul>
The conversation reminds us that endings and beginnings are rarely separate events. One story may be dissolving while another is quietly emerging. The invitation is not to figure everything out, but to remain in relationship with yourself as life unfolds.
As always, the episode concludes with a Tarot reflection, where the Wheel of Fortune offers a timely reminder that life is always moving, changing, and inviting us forward.
Whether you're navigating a career change, the end of a relationship, retirement, a personal awakening, or simply finding yourself between versions of who you've been, this episode is an invitation to trust the space between stories.
Maybe the unknown is not empty.
Perhaps it is preparing you for what comes next.
We&rsquo;d love for you to join our growing Salt, Sage &amp; Stardust community over on Substack, where we continue the conversations beyond the podcast with reflections, stories, insights, and soul-led exploration.

Episode 48 - The Space Between Stories

What happens when the labels we’ve carried for years begin to fall away?

In this deeply reflective episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the question: Who are you beyond the roles you perform?

Together, they unravel the identities we so often attach ourselves to — mother, wife, healer, professional, caregiver, “the strong one,” “the sensible one” — and explore what happens when life changes, relationships shift, children grow up, careers evolve, or old versions of ourselves no longer fit.

Through the three perspectives of Salt, Sage & Stardust, this conversation gently examines:
How identity is shaped through family, culture, roles, and responsibility
• Why the nervous system can struggle when familiar identities dissolve
• The difference between a role you play and the essence of who you are
• How grief, freedom, growth, and remembrance often arrive together
• Why identities can become armour — and what happens when we loosen the grip
• The invitation to reconnect with the part of yourself that existed before any label did

Keryn and Vicki also reflect on:
– motherhood and changing family dynamics
– ageing and evolving life stages
– self-worth and self-protection
– soul remembrance and authentic expression
– the fear of change and the beauty of becoming

The episode closes with a powerful Seven of Cups tarot reflection — reminding us that identity is not a prison, but a vehicle through which we experience life.

This is a conversation for anyone navigating transition, reinvention, grief, freedom, or the quiet question: “If I’m no longer who I used to be… who am I now?”

You are not your labels.
You are the presence beneath them.

We’d love for you to join our growing Salt, Sage & Stardust community over on Substack, where we continue the conversations beyond the podcast with reflections, stories, insights, and soul-led exploration.

Thank you for walking this path with us.

What happens when the labels we&rsquo;ve carried for years begin to fall away?
In this deeply reflective episode of Salt, Sage &amp; Stardust, Keryn Rose and Dr Vicki Haspels explore the question: Who are you beyond the roles you perform?
Together, they unravel the identities we so often attach ourselves to &mdash; mother, wife, healer, professional, caregiver, &ldquo;the strong one,&rdquo; &ldquo;the sensible one&rdquo; &mdash; and explore what happens when life changes, relationships shift, children grow up, careers evolve, or old versions of ourselves no longer fit.
Through the three perspectives of Salt, Sage &amp; Stardust, this conversation gently examines:
<ul>
<li>How identity is shaped through family, culture, roles, and responsibility &bull; Why the nervous system can struggle when familiar identities dissolve &bull; The difference between a role you play and the essence of who you are &bull; How grief, freedom, growth, and remembrance often arrive together &bull; Why identities can become armour &mdash; and what happens when we loosen the grip &bull; The invitation to reconnect with the part of yourself that existed before any label did</li>
</ul>
Keryn and Vicki also reflect on: &ndash; motherhood and changing family dynamics &ndash; ageing and evolving life stages &ndash; self-worth and self-protection &ndash; soul remembrance and authentic expression &ndash; the fear of change and the beauty of becoming
The episode closes with a powerful Seven of Cups tarot reflection &mdash; reminding us that identity is not a prison, but a vehicle through which we experience life.
This is a conversation for anyone navigating transition, reinvention, grief, freedom, or the quiet question: &ldquo;If I&rsquo;m no longer who I used to be&hellip; who am I now?&rdquo;
You are not your labels. You are the presence beneath them.
We&rsquo;d love for you to join our growing Salt, Sage &amp; Stardust community over on Substack, where we continue the conversations beyond the podcast with reflections, stories, insights, and soul-led exploration.
Thank you for walking this path with us.

Episode 47 - Who Would You Be Without Your Identity?

There comes a moment in life when we realise the routines we created to “fix” ourselves are often the very things exhausting us.

In this deeply honest and soul-stirring episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the powerful difference between discipline that is rooted in shame and structure that is born from self-devotion.

Together, they unpack the hidden ways many of us learned to associate discipline with punishment, productivity, performance, and worthiness — especially through generational expectations, rigid routines, and the pressure to constantly prove ourselves.

But what if discipline was never meant to feel like a prison?

What if true structure was actually an act of self-care?

Through the three pillars of Salt, Sage & Stardust, Keryn and Vicki explore:
• the nervous system’s response to pressure and control
• the body’s wisdom in recognising what no longer fits
• the difference between guidance and self-surveillance
• the “psychic prisons” we unknowingly create through rigid routines
• why shame keeps us disconnected from ourselves
• the importance of flexibility, compassion, and self-trust
• returning to joy, wholeness, and the freedom to be fully ourselves

This conversation is a gentle but powerful reminder that healing is not about becoming someone else.

It is about remembering who you already are.

And perhaps true discipline is not punishment at all…
Perhaps it is devotion to the life you came here to live.

This episode also includes a beautiful Tarot reflection on The Chariot card, a symbol of emotional balance, self-awareness, direction, and learning to move through life guided by inner truth rather than external pressure.

If you have ever struggled with routine, burnout, perfectionism, guilt, procrastination, or the feeling that you must earn your worth through productivity, this episode is for you.

You are not broken.
You are simply being invited to create a life that fits your soul.

If this conversation resonated with you, we would love to invite you into our Salt, Sage & Stardust Substack community - a space for deeper conversations, shared wisdom, and gentle reminders that you are never walking this path alone.

Come sit with us awhile.
We’d love to have you there. ✨

There comes a moment in life when we realise the routines we created to &ldquo;fix&rdquo; ourselves are often the very things exhausting us.
In this deeply honest and soul-stirring episode of Salt, Sage &amp; Stardust, Keryn Rose and Dr Vicki Haspels explore the powerful difference between discipline that is rooted in shame and structure that is born from self-devotion.
Together, they unpack the hidden ways many of us learned to associate discipline with punishment, productivity, performance, and worthiness &mdash; especially through generational expectations, rigid routines, and the pressure to constantly prove ourselves.
But what if discipline was never meant to feel like a prison?
What if true structure was actually an act of self-care?
Through the three pillars of Salt, Sage &amp; Stardust, Keryn and Vicki explore: &bull; the nervous system&rsquo;s response to pressure and control &bull; the body&rsquo;s wisdom in recognising what no longer fits &bull; the difference between guidance and self-surveillance &bull; the &ldquo;psychic prisons&rdquo; we unknowingly create through rigid routines &bull; why shame keeps us disconnected from ourselves &bull; the importance of flexibility, compassion, and self-trust &bull; returning to joy, wholeness, and the freedom to be fully ourselves
This conversation is a gentle but powerful reminder that healing is not about becoming someone else.
It is about remembering who you already are.
And perhaps true discipline is not punishment at all&hellip; Perhaps it is devotion to the life you came here to live.
This episode also includes a beautiful Tarot reflection on The Chariot card, a symbol of emotional balance, self-awareness, direction, and learning to move through life guided by inner truth rather than external pressure.
If you have ever struggled with routine, burnout, perfectionism, guilt, procrastination, or the feeling that you must earn your worth through productivity, this episode is for you.
You are not broken. You are simply being invited to create a life that fits your soul.
If this conversation resonated with you, we would love to invite you into our Salt, Sage &amp; Stardust Substack community - a space for deeper conversations, shared wisdom, and gentle reminders that you are never walking this path alone.
Come sit with us awhile. We&rsquo;d love to have you there. ✨

Episode 42 - The Art of Receiving: Allowing Life to Meet You

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