What if receiving isn’t something you earn, but something you allow?

In this episode, Keryn and Vicki explore the art of receiving, from accepting help and support, to opening to life, connection, and yourself.

Together, they unpack:
Why receiving can feel uncomfortable or unsafe 
The role of the body and nervous system 
How vulnerability, trust, and worthiness shape our ability to receive 
The balance between boundaries and openness 

With reflections through the Salt, Sage & Stardust lens, this conversation invites you to soften, trust, and let life meet you.

✨ Featuring a closing Tarot insight: The Ten of Wands — a reminder that you don’t have to carry everything alone.

💫 A gentle invitation

Where might life be asking you to receive, instead of push?

We’d love to hear from you.
Share your thoughts with us and continue the conversation with us on Substack.

What if receiving isn&rsquo;t something you earn, but something you allow?
In this episode, Keryn and Vicki explore the art of receiving, from accepting help and support, to opening to life, connection, and yourself.
Together, they unpack:
<ul>
<li aria-level="1">Why receiving can feel uncomfortable or unsafe&nbsp;</li>
<li aria-level="1">The role of the body and nervous system&nbsp;</li>
<li aria-level="1">How vulnerability, trust, and worthiness shape our ability to receive&nbsp;</li>
<li aria-level="1">The balance between boundaries and openness&nbsp;</li>
</ul>
With reflections through the Salt, Sage &amp; Stardust lens, this conversation invites you to soften, trust, and let life meet you.
✨ Featuring a closing Tarot insight: The Ten of Wands &mdash; a reminder that you don&rsquo;t have to carry everything alone.
💫 A gentle invitation
Where might life be asking you to receive, instead of push?
We&rsquo;d love to hear from you. Share your thoughts with us and continue the conversation with us on Substack.

Welcome to Salt, Sage & Stardust—a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn & Vicki explore the energy of what’s been, what’s shifting, and what’s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart—they’re here to remind you that there’s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up

 

CONTACT DETAILS

Connect with the Hosts:

Dr Vicki Haspels

Website: https://www.vickihaspels.com/

Facebook: www.facebook.com/vickihaspels8

Instagram: www.instagram.com/vicki_haspels

Email: enquiries@vickihaspels.com

Keryn Rose - Intuitive Energy Healer

Website: https://kerynrose.com.au/

Instagram: https://www.instagram.com/kerynroseenergyhealer

Facebook: https://www.facebook.com/keryn.rose.1/

Email: enquires@kerynrose.com.au

Welcome to Salt, Sage &amp; Stardust&mdash;a weekly conversation between Keryn Rose, an intuitive energy healer, and Dr Vicki Haspels, a Tarot Coach. This is a space to pause, reflect, and reconnect with the deeper threads beneath everyday life. Each episode, Keryn &amp; Vicki explore the energy of what&rsquo;s been, what&rsquo;s shifting, and what&rsquo;s quietly guiding us forward. With a touch of insight, a little humour, and a whole lot of heart&mdash;they&rsquo;re here to remind you that there&rsquo;s magic in the ordinary, wisdom in your own rhythm, and healing in simply showing up
&nbsp;
CONTACT DETAILS
Connect with the Hosts:
Dr Vicki Haspels
Website: <a href="https://www.vickihaspels.com/">https://www.vickihaspels.com/</a>
Facebook: <a href="https://www.facebook.com/vickihaspels8">www.facebook.com/vickihaspels8</a>
Instagram: <a href="https://www.instagram.com/vicki_haspels/">www.instagram.com/vicki_haspels</a>
Email: <a href="mailto:enquiries@vickihaspels.com">enquiries@vickihaspels.com</a>
Keryn Rose - Intuitive Energy Healer
Website: <a href="https://kerynrose.com.au/">https://kerynrose.com.au/</a>
Instagram: <a href="https://www.instagram.com/kerynroseenergyhealer">https://www.instagram.com/kerynroseenergyhealer</a>
Facebook: <a href="https://www.facebook.com/keryn.rose.1/">https://www.facebook.com/keryn.rose.1/</a>
Email: <a href="mailto:enquires@kerynrose.com.au">enquires@kerynrose.com.au</a>

Salt, Sage & Stardust

Episode 42 - The Art of Receiving: Allowing Life to Meet You

What if you don't need fixing?

So much of personal growth begins with the quiet assumption that something is wrong with us.

But what if the real invitation isn't to fix yourself ... but to understand yourself?

In this episode, Keryn Rose and Dr Vicki Haspel explore how awareness creates space for choice, why understanding often comes before change, and how curiosity can soften self-judgement. Together they reflect on life's natural seasons, trusting your own timing, and the possibility that your patterns are not evidence of something broken—but signposts pointing you towards remembrance.

As always, Vicki closes the episode with a tarot card. This week's Page of Swords arrives as the Winds of Change—a gentle reminder to rise above the noise, observe life with childlike curiosity, and trust that understanding unfolds in its own perfect time.

Perhaps you were never broken.

Perhaps you were never broken. Perhaps you were simply remembering who you have always been

In this episode:
• Understanding before change
• Awareness as a doorway to transformation
• Trusting your own seasons of growth
• Curiosity over self-criticism

If this conversation resonates with you, we'd love you to follow the podcast, leave a review, and share it with someone who might need this reminder today.

For more Salt, Sage & Stardust wisdom, join our Substack community using this link https://saltsageandstardust.substack.com/

What if you don't need fixing?
So much of personal growth begins with the quiet assumption that something is wrong with us.
But what if the real invitation isn't to fix yourself ... but to understand yourself?
In this episode, Keryn Rose and Dr Vicki Haspel explore how awareness creates space for choice, why understanding often comes before change, and how curiosity can soften self-judgement. Together they reflect on life's natural seasons, trusting your own timing, and the possibility that your patterns are not evidence of something broken&mdash;but signposts pointing you towards remembrance.
As always, Vicki closes the episode with a tarot card. This week's Page of Swords arrives as the Winds of Change&mdash;a gentle reminder to rise above the noise, observe life with childlike curiosity, and trust that understanding unfolds in its own perfect time.
Perhaps you were never broken.
Perhaps you were never broken. Perhaps you were simply remembering who you have always been
In this episode: &bull; Understanding before change &bull; Awareness as a doorway to transformation &bull; Trusting your own seasons of growth &bull; Curiosity over self-criticism
If this conversation resonates with you, we'd love you to follow the podcast, leave a review, and share it with someone who might need this reminder today.
For more Salt, Sage &amp; Stardust wisdom, join our Substack community using this link https://saltsageandstardust.substack.com/

Episode 51- What if you don't need fixing?

Beneath so many of our thoughts, fears, decisions and longings lies a question we rarely say out loud:

Do I matter?

In this heartfelt conversation, Keryn and Vicki explore one of the most universal human experiences — the desire to be seen, valued, acknowledged and to know that our presence in the world has meaning.

Together they unpack the difference between external validation and inner worth, why success and recognition don't always answer the deeper question, and how life can quietly invite us to remember something we may have forgotten:

You matter simply because you are here.

Through personal stories, honest reflections and gentle wisdom, they explore:

✨ Why the need to matter sits beneath so many of life's questions
✨ The difference between being acknowledged and feeling worthy
✨ How old wounds can shape the way we see ourselves
✨ The shift from asking "Do I matter?" to declaring "I matter."
✨ Belonging, identity and the courage to redefine ourselves during times of change
✨ What it means to remember who you are beneath the roles, titles and expectations
✨ Why your existence alone has value

As always, the conversation concludes with a beautiful tarot reflection, as the Ace of Cups reminds us that before we question our worth, we may simply need to replenish our hearts and allow ourselves to receive.

If you've ever felt unseen, overlooked, uncertain of your place in the world, or found yourself wondering whether you're making a difference, this episode is a gentle invitation home to yourself.

Because perhaps the answer has never been something you needed to earn.
Perhaps it is simply something you are here to remember.

Beneath so many of our thoughts, fears, decisions and longings lies a question we rarely say out loud:
Do I matter?
In this heartfelt conversation, Keryn and Vicki explore one of the most universal human experiences &mdash; the desire to be seen, valued, acknowledged and to know that our presence in the world has meaning.
Together they unpack the difference between external validation and inner worth, why success and recognition don't always answer the deeper question, and how life can quietly invite us to remember something we may have forgotten:
You matter simply because you are here.
Through personal stories, honest reflections and gentle wisdom, they explore:
✨ Why the need to matter sits beneath so many of life's questions ✨ The difference between being acknowledged and feeling worthy ✨ How old wounds can shape the way we see ourselves ✨ The shift from asking "Do I matter?" to declaring "I matter." ✨ Belonging, identity and the courage to redefine ourselves during times of change ✨ What it means to remember who you are beneath the roles, titles and expectations ✨ Why your existence alone has value
As always, the conversation concludes with a beautiful tarot reflection, as the Ace of Cups reminds us that before we question our worth, we may simply need to replenish our hearts and allow ourselves to receive.
If you've ever felt unseen, overlooked, uncertain of your place in the world, or found yourself wondering whether you're making a difference, this episode is a gentle invitation home to yourself.
Because perhaps the answer has never been something you needed to earn. Perhaps it is simply something you are here to remember.

Episode 50 - Do I Matter? The Quiet Question Beneath So Much of Life

What if change doesn't require you to burn everything down?

In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the surprising power of everyday doorways — the small choices, invitations, and moments that quietly shape the direction of our lives.

Inspired by a simple decision to have coffee in a different café, this conversation wanders through intuition, curiosity, nervous system safety, trust, and the magic of seeing life through fresh eyes.

Together they explore:

✨ Why small choices can create profound change
✨ The relationship between familiarity and growth
✨ How intuition often guides us before the mind catches up
✨ The difference between forcing change and following an invitation
✨ Why every day offers more possibilities than we realise

Because sometimes the same life can feel completely different when you walk through a different doorway.

A Guiding Message from the Queen of Swords 

The Queen of Swords arrived with a clear message: Stop overthinking the doorway.

You don't need all the answers before you begin. Sometimes clarity arrives after you've taken the first step.

The doorway is open.

Will you walk through?

If this conversation resonates with you, we'd love you to follow the podcast and join our growing Substack community, where we continue exploring energy, intuition, everyday magic, and the many paths of remembrance.

Until next time, may life surprise you with a doorway worth opening.

What if change doesn't require you to burn everything down?
In this episode of Salt, Sage &amp; Stardust, Keryn Rose and Dr Vicki Haspels explore the surprising power of everyday doorways &mdash; the small choices, invitations, and moments that quietly shape the direction of our lives.
Inspired by a simple decision to have coffee in a different caf&eacute;, this conversation wanders through intuition, curiosity, nervous system safety, trust, and the magic of seeing life through fresh eyes.
Together they explore:
✨ Why small choices can create profound change ✨ The relationship between familiarity and growth ✨ How intuition often guides us before the mind catches up ✨ The difference between forcing change and following an invitation ✨ Why every day offers more possibilities than we realise
Because sometimes the same life can feel completely different when you walk through a different doorway.
A Guiding Message from the Queen of Swords&nbsp;
The Queen of Swords arrived with a clear message: Stop overthinking the doorway.
You don't need all the answers before you begin. Sometimes clarity arrives after you've taken the first step.
The doorway is open.
Will you walk through?
If this conversation resonates with you, we'd love you to follow the podcast and join our growing Substack community, where we continue exploring energy, intuition, everyday magic, and the many paths of remembrance.
Until next time, may life surprise you with a doorway worth opening.

Episode 42 - The Art of Receiving: Allowing Life to Meet You

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