In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore what it means to stay connected to the world without losing connection to yourself.

As global events, collective emotions, and constant streams of information flood our awareness, it can become difficult to discern what is truly ours — and what is not.

Through personal reflections, lived experiences, and the guiding lens of Salt (external reality), Sage (inner experience), and Stardust (conscious connection), this conversation invites you to return to a simple but powerful question:

Where are your feet?

Together, they explore:

• The difference between the world and your world
• How to recognise when you’re carrying energy that isn’t yours
• Emotional overwhelm as a sign of safety, not failure
• The role of the nervous system in grounding and discernment
• Why not everything requires your attention — or your fixing
• How perspective shifts depending on where you stand (including a powerful Southern Hemisphere equinox reflection)
• The importance of conscious choice in how you show up

This episode closes with a Tarot reflection featuring the Two of Swords and Two of Wands — a message of discernment, trust, and stepping forward with your own inner knowing.

A gentle, grounding conversation for anyone feeling the weight of the world — and ready to come home to themselves.