In this episode of Salt, Sage & Stardust, Keryn Rose and Vicki Haspels explore how we bring our chosen tone for the year into lived reality through gentle, conscious movement.

Following on from last week’s conversation about setting the tone for 2026, this episode invites listeners to take the next step — not through dramatic change or forced momentum, but through small, sustainable actions that honour the body, inner wisdom, and the unseen support around us.

Together, Keryn and Vicki reflect on:

✨ Why clarity often arrives after we take action, not before

✨ How small steps protect coherence and build self-trust

✨ The relationship between physical care, nervous system regulation, and intuitive guidance

✨ How movement generates energy — even when that movement looks like stillness

✨ The difference between fear and intuition, and how to learn to discern between them

✨ What it means to co-create with life rather than waiting for certainty

The episode weaves through the Salt (body and foundation), Sage (inner wisdom and willingness), and Stardust (universal support and magic) perspectives, reminding us that we don’t walk our path alone.

The Tarot card drawn for this episode is The Magician, offering a powerful message about grounded manifestation, conscious choice, and remembering that we already have everything we need to take the next step.