In this episode of Sacred Lessons, host Mike de la Rocha sits with Rocio Navarro for a deeply personal conversation about water, healing, and the ancient wisdom of letting go. Recorded beside the ocean, Rocio shares how water has been used across cultures as a source of ceremony, renewal, and connection, and how it can help us reconnect with our bodies and release what we’ve been carrying. Drawing from Mike’s own experience participating in a water ceremony led by Rocio, together they explore what water can teach us about grief, surrender, trust, and transformation.