Craig 'Wiggy' Wiggins, joins Julia Jones for a powerful conversation about mental health, resilience and connection in rural New Zealand. Wiggy shares honest insights on why community matters, how to spot when someone is struggling and the simple acts that can change or save a life.  

Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Craig 'Wiggy' Wiggins, joins Julia Jones for a powerful conversation about mental health, resilience and connection in rural New Zealand. Wiggy shares honest insights on why community matters, how to spot when someone is struggling and the simple acts that can change or save a life.&nbsp;&nbsp;
Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit<a href="https://www.rexonline.co.nz/home.html"> rexonline.co.nz</a> and follow us on<a href="https://www.instagram.com/ruralexchange/"> Instagram</a>,<a href="https://www.facebook.com/ruralexchange"> Facebook</a> and<a href="https://www.linkedin.com/company/96137038/admin/feed/posts/"> LinkedIn</a> for more.

This is the REX Podcast feed - your one-stop-shop for all things Rural.

REX is the best of rural radio hosted by Dominic George. Dedicated to the backbone of NZ, join us as we discuss rural challenges and issues, find stories that inspire and empower, and celebrate key players in the sector across Aotearoa.

For more rural news and updates, head to Rex 

This is the REX Podcast feed - your one-stop-shop for all things Rural.
REX is the best of rural radio hosted by Dominic George. Dedicated to the backbone of NZ, join us as we discuss rural challenges and issues, find stories that inspire and empower, and celebrate key players in the sector across Aotearoa.
For more rural news and updates, head to <a href="https://www.rova.nz/podcasts/rex-podcast">Rex </a>

Rural Exchange gives a new voice for farmers. It's a modern, entertaining and informative show for the sector that is the backbone of New Zealand's economy.

The Real Optimism podcast explores leadership, resilience, and innovation, facing realism head-on while leading with optimism.

Each episode delves into stories and strategies driving positive change and future-focused solutions.

The Real Optimism podcast explores leadership, resilience, and innovation, facing realism head-on while leading with optimism.
Each episode delves into stories and strategies driving positive change and future-focused solutions.

Real Optimism

This is the REX Podcast feed - your one-stop-shop for all things Rural.

REX is the best of rural radio hosted by agricultural journalist, Dominic George. Dedicated to the backbone of NZ, join us as we discuss rural challenges and issues, find stories that inspire and empower, and celebrate key players in the sector across Aotearoa. REX focuses inside and outside the farm gate, featuring rural news, detailed weather reports and sport, while covering hot on-farm topics as well as some off-farm too.

This is the REX Podcast feed - your one-stop-shop for all things Rural.
REX is the best of rural radio hosted by agricultural journalist, Dominic George. Dedicated to the backbone of NZ, join us as we discuss rural challenges and issues, find stories that inspire and empower, and celebrate key players in the sector across Aotearoa. REX focuses inside and outside the farm gate, featuring rural news, detailed weather reports and sport, while covering hot on-farm topics as well as some off-farm too.

Real Optimism with Julia Jones: Strong Communities, Strong People

In case you missed it... Dom talks with Rabobank senior animal protein analyst Jen Corkran about how trade disruptions are expected to redirect global beef flows for the remainder of 2026. They discuss the factors behind this, including Chinese trade quotas, a looming suspension of Brazilian beef into the EU and the 90-day emergency tariff waiver implemented by the US, plus what it all means for NZ producers and exporters.

Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

In case you missed it... Dom talks with Rabobank senior animal protein analyst Jen Corkran about how trade disruptions are expected to redirect global beef flows for the remainder of 2026. They discuss the factors behind this, including Chinese trade quotas, a looming suspension of Brazilian beef into the EU and the 90-day emergency tariff waiver implemented by the US, plus what it all means for NZ producers and exporters.
Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit<a href="https://www.rexonline.co.nz/home.html"> rexonline.co.nz</a> and follow us on<a href="https://www.instagram.com/ruralexchange/"> Instagram</a>,<a href="https://www.facebook.com/ruralexchange"> Facebook</a> and<a href="https://www.linkedin.com/company/96137038/admin/feed/posts/"> LinkedIn</a> for more.

REX Recommends - Jen Corkran

In case you missed it... Dom talks with Finn McColl, aka the singing stock agent. They discuss his farming and shearing background, his current role as a stock agent and his music career; from being lead singer and guitarist of local band Bush Buds, to embarking on a solo album due for release on November 20th, with the first single set to be released next week.

Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

In case you missed it... Dom talks with Finn McColl, aka the singing stock agent. They discuss his farming and shearing background, his current role as a stock agent and his music career; from being lead singer and guitarist of local band Bush Buds, to embarking on a solo album due for release on November 20th, with the first single set to be released next week.
Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit<a href="https://www.rexonline.co.nz/home.html"> rexonline.co.nz</a> and follow us on<a href="https://www.instagram.com/ruralexchange/"> Instagram</a>,<a href="https://www.facebook.com/ruralexchange"> Facebook</a> and<a href="https://www.linkedin.com/company/96137038/admin/feed/posts/"> LinkedIn</a> for more.

REX Recommends - Finn McColl

Dom talks with Geoff Ross from Lake Hawea Station about his latest venture, Carbonfields. They discuss how the company has been created to generate revenue for farmers from existing bush, forest and scrub on their farms, how it works in practice and the potential future of the ETS.

Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Dom talks with Geoff Ross from Lake Hawea Station about his latest venture, Carbonfields. They discuss how the company has been created to generate revenue for farmers from existing bush, forest and scrub on their farms, how it works in practice and the potential future of the ETS.
Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit<a href="https://www.rexonline.co.nz/home.html"> rexonline.co.nz</a> and follow us on<a href="https://www.instagram.com/ruralexchange/"> Instagram</a>,<a href="https://www.facebook.com/ruralexchange"> Facebook</a> and<a href="https://www.linkedin.com/company/96137038/admin/feed/posts/"> LinkedIn</a> for more.

Real Optimism with Julia Jones: Strong Communities, Strong People

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