Dom talks with health and performance coach Aaron Callaghan about the causes of stress, how best to manage it and its upside.
Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Beef system overhaul wins accolades - Carey Pawson-Edwards
17:47

From farm to summit; Kathmandu partners with Zentera - Kathmandu Megan Welch
19:48

REX July 2 - Carey Pawson-Edwards and Megan Welch
41:20