Dr. MJ Collier rounds out the episode with a Wellness Wednesday discussion on creatine, explaining that it can support lean muscle gains when paired with resistance training but offers little benefit without exercise.

Full Show | A’ja Wilson Demands Respect; Jay-Z Accuser Recants Claims; Savannah James’ First-Class Friendship Debate; Cardi B’s AI “Nanny” Fight
1:00:24

Gary With the Tea | Jay-Z Assault Accuser Recants Entire Story & Savannah James Flies First Class as Friend Flies Coach
13:56

RSMS Hour 3 | Savannah James Flies First Class as Friend Flies Coach
16:29