In a World Mental Health Day conversation, psychologist Dr. Alduan Tartt urges listeners to go beyond the automatic “I’m good” by asking how happy someone is, offering sincere support, and recognizing that stress may show up through isolation, irritability, poor sleep, physical tension, or overworking. He encourages short, honest check-ins, trusted community, and action alongside faith, while reminding listeners that the 988 Suicide & Crisis Lifeline is available by call or text around the clock for anyone in crisis.