Dr. Ian Smith joined to discuss his new book, The Last 15. He emphasized metabolic resetssearch15, protein prioritization, carb cycling turn, workouts as keys to advisory emphasizes re-stimulating weight loss after the body. 

Dr. Ian&nbsp;Smith joined to discuss his new book,&nbsp;The Last 15.&nbsp;He emphasized metabolic resetssearch15, protein prioritization, carb cycling turn, workouts as keys to advisory emphasizes re-stimulating weight loss after the&nbsp;body.&nbsp;

Did you miss Rickey and the gang this morning? Well, now you can catch up ANYTIME and EVERYWHERE.

So, if you didn’t govern yourself accordingly, maybe you overslept, and missed the tea – don’t trip! Just hit “Follow” or the little check mark and never miss an episode again. Hear Rickey, Da Brat, Gary with Da Tea, Special K, and Rock-T on The Rickey Smiley Morning Show Podcast right here daily. 

Did you miss Rickey and the gang this morning? Well, now you can catch up ANYTIME and EVERYWHERE.
So, if you didn’t govern yourself accordingly, maybe you overslept, and missed the tea – don’t trip! Just hit “Follow” or the little check mark and never miss an episode again. Hear Rickey, Da Brat, Gary with Da Tea, Special K, and Rock-T on The Rickey Smiley Morning Show Podcast right here daily.

The Rickey Smiley Morning Show daily podcast

Rickey Smiley Morning Show Podcast

Did you miss Rickey and the gang this morning? Well, now you can catch up ANYTIME and EVERYWHERE. So, if you didn’t govern yourself accordingly, maybe you overslept, and missed the tea – don’t trip! Just hit “Follow” or the little check mark and never miss an episode again. Hear Rickey, Da Brat, Gary with Da Tea, Special K, and Rock-T on The Rickey Smiley Morning Show Podcast right here at your fingertips.

www.rickeysmileymorningshow.com

Did you miss Rickey and the gang this morning? Well, now you can catch up ANYTIME and EVERYWHERE. So, if you didn’t govern yourself accordingly, maybe you overslept, and missed the tea – don’t trip! Just hit “Follow” or the little check mark and never miss an episode again. Hear Rickey, Da Brat, Gary with Da Tea, Special K, and Rock-T on The Rickey Smiley Morning Show Podcast right here at your fingertips.
www.rickeysmileymorningshow.com

RSMS Hour 3 | Dr. Ian Smith talks new book and losing weight on RSMS 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/627db657-9df0-4d75-956e-b3d1013a5897/transcript

The Rickey Smiley Morning Show kicked off with a State Department warning doubling down on U.S. citizens in Iran: anti-government protests have claimed over 600 lives, with security crackdowns, internet blackouts, and suspended flights raging across the country. Americans were urged to “leave Iran immediately,” via commercial or land routes like Turkey or Armenia, with the U.S. embassy stressing limited consular assistance and emphasizing the danger of arbitrary arrest—especially for U.S.–Iran dual nationals.  

Next, Kandi Burruss and Todd Tucker's divorce has escalated from quietly filed last November to heated legal warfare. Kandi claims Todd has failed to contribute to mortgage or child-related expenses while traveling abroad, and she’s pushing for child support and a defined parenting schedule. Todd has countered—challenging the prenup and requesting primary custody and alimony; he’s also resisting Kandi’s efforts to seal court files. 

In a lighter shift, Dr. Ian Smith joined to discuss his new book, The Last 15. He emphasized metabolic resetssearch15, protein prioritization, carb cycling turn, workouts as keys to advisory emphasizes re-stimulating weight loss after the body. 

Finally, pastor and gospel singer Donnie McClurkin faces civil sexual-assault allegations filed by a former assistant spanning from 2003 to 2015. The lawsuit outlines purported grooming, unwanted sexual contact during “pray the gay away” sessions, and an alleged 2013 apology email in which McClurkin reportedly calls himself a “desperate dirty old man.” McClurkin has vigorously denied the claims, calling them “categorically false,” and has pledged full cooperation as the case moves forward.  

Website: https://www.urban1podcasts.com/rickey-smiley-morning-show  

The Rickey Smiley Morning Show kicked off with a&nbsp;State Department warning doubling down on U.S. citizens in Iran: anti-government protests have claimed over 600 lives, with security crackdowns, internet blackouts, and suspended flights raging across the country. Americans were urged to&nbsp;&ldquo;leave Iran immediately,&rdquo;&nbsp;via commercial or land routes like&nbsp;Turkey&nbsp;or Armenia, with the U.S. embassy stressing limited consular&nbsp;assistance&nbsp;and emphasizing the danger of arbitrary arrest&mdash;especially for U.S.&ndash;Iran dual nationals.&nbsp;&nbsp;
Next, Kandi Burruss and Todd Tucker's divorce&nbsp;has escalated&nbsp;from quietly filed last November to heated legal warfare. Kandi claims Todd has failed to contribute to mortgage or child-related expenses while traveling abroad, and&nbsp;she&rsquo;s&nbsp;pushing&nbsp;for child support and a defined parenting schedule. Todd has countered&mdash;challenging the prenup and requesting primary custody and alimony;&nbsp;he&rsquo;s&nbsp;also resisting Kandi&rsquo;s efforts to seal court files.&nbsp;
In a lighter shift, Dr. Ian&nbsp;Smith joined to discuss&nbsp;his new&nbsp;book,&nbsp;The Last 15.&nbsp;He emphasized metabolic resetssearch15, protein prioritization, carb&nbsp;cycling turn, workouts as keys to advisory emphasizes re-stimulating weight loss after the&nbsp;body.&nbsp;
Finally, pastor and gospel singer Donnie McClurkin faces civil sexual-assault allegations filed by a former assistant spanning from 2003 to 2015. The lawsuit outlines purported grooming, unwanted sexual contact during &ldquo;pray the gay away&rdquo; sessions, and an alleged 2013 apology email in which McClurkin reportedly calls himself a &ldquo;desperate dirty old man.&rdquo; McClurkin has vigorously denied the claims, calling them &ldquo;categorically false,&rdquo; and has pledged full cooperation as the case moves forward.&nbsp;&nbsp;
Website:&nbsp;<a href="https://www.urban1podcasts.com/rickey-smiley-morning-show">https://www.urban1podcasts.com/rickey-smiley-morning-show</a>&nbsp;&nbsp;

FULL SHOW | US tells all US citizens in Iran to leave the country; Kandi Burruss and Todd Tucker divorce is getting messy; Dr. Ian Smith talks new book and losing weight on RSMS; Pastor Donnie McClurkin speaking out against sexual assault allegations; and MORE  

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/468c23db-5c2f-4675-a552-b3d1013a71ae/transcript

Pastor and gospel singer Donnie McClurkin faces civil sexual-assault allegations filed by a former assistant spanning from 2003 to 2015. The lawsuit outlines purported grooming, unwanted sexual contact during “pray the gay away” sessions, and an alleged 2013 apology email in which McClurkin reportedly calls himself a “desperate dirty old man.” McClurkin has vigorously denied the claims, calling them “categorically false,” and has pledged full cooperation as the case moves forward. 

Pastor and gospel singer Donnie McClurkin faces civil sexual-assault allegations filed by a former assistant spanning from 2003 to 2015. The lawsuit outlines&nbsp;purported grooming, unwanted sexual contact during &ldquo;pray the gay away&rdquo; sessions, and an alleged 2013 apology email in which McClurkin&nbsp;reportedly calls&nbsp;himself a &ldquo;desperate dirty old man.&rdquo; McClurkin has vigorously denied the claims, calling them &ldquo;categorically false,&rdquo; and has pledged full cooperation as the case moves forward.&nbsp;

RSMS Hour 4 | Pastor Donnie McClurkin speaking out against sexual assault allegations 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/cf1dc769-619e-4516-8cac-b3d1013a6386/transcript

Kandi Burruss and Todd Tucker's divorce has escalated from quietly filed last November to heated legal warfare. Kandi claims Todd has failed to contribute to mortgage or child-related expenses while traveling abroad, and she’s pushing for child support and a defined parenting schedule. Todd has countered—challenging the prenup and requesting primary custody and alimony; he’s also resisting Kandi’s efforts to seal court files. 

Kandi Burruss and Todd Tucker's divorce has escalated from quietly filed last November to heated legal warfare. Kandi claims Todd has failed to contribute to mortgage or child-related expenses while traveling abroad, and&nbsp;she&rsquo;s&nbsp;pushing&nbsp;for child support and a defined parenting schedule. Todd has countered&mdash;challenging the prenup and requesting primary custody and alimony;&nbsp;he&rsquo;s&nbsp;also resisting Kandi&rsquo;s efforts to seal court files.&nbsp;

RSMS Hour 2 | Kandi Burruss and Todd Tucker divorce is getting messy 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/9c5b5671-12e8-45bc-b613-b3d1013a4be4/transcript

RSMS Hour 3 | Dr. Ian Smith talks new book and losing weight on RSMS

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