Dr. Ian Smith joined to discuss his new book, The Last 15. He emphasized metabolic resetssearch15, protein prioritization, carb cycling turn, workouts as keys to advisory emphasizes re-stimulating weight loss after the body. 

Dr. Ian&nbsp;Smith joined to discuss his new book,&nbsp;The Last 15.&nbsp;He emphasized metabolic resetssearch15, protein prioritization, carb cycling turn, workouts as keys to advisory emphasizes re-stimulating weight loss after the&nbsp;body.&nbsp;

Did you miss Rickey and the gang this morning? Well, now you can catch up ANYTIME and EVERYWHERE.

So, if you didn’t govern yourself accordingly, maybe you overslept, and missed the tea – don’t trip! Just hit “Follow” or the little check mark and never miss an episode again. Hear Rickey, Da Brat, Gary with Da Tea, Special K, and Rock-T on The Rickey Smiley Morning Show Podcast right here daily. 

Did you miss Rickey and the gang this morning? Well, now you can catch up ANYTIME and EVERYWHERE.
So, if you didn’t govern yourself accordingly, maybe you overslept, and missed the tea – don’t trip! Just hit “Follow” or the little check mark and never miss an episode again. Hear Rickey, Da Brat, Gary with Da Tea, Special K, and Rock-T on The Rickey Smiley Morning Show Podcast right here daily.

The Rickey Smiley Morning Show daily podcast

Rickey Smiley Morning Show Podcast

Did you miss Rickey and the gang this morning? Well, now you can catch up ANYTIME and EVERYWHERE. So, if you didn’t govern yourself accordingly, maybe you overslept, and missed the tea – don’t trip! Just hit “Follow” or the little check mark and never miss an episode again. Hear Rickey, Da Brat, Gary with Da Tea, Special K, and Rock-T on The Rickey Smiley Morning Show Podcast right here at your fingertips.

www.rickeysmileymorningshow.com

Did you miss Rickey and the gang this morning? Well, now you can catch up ANYTIME and EVERYWHERE. So, if you didn’t govern yourself accordingly, maybe you overslept, and missed the tea – don’t trip! Just hit “Follow” or the little check mark and never miss an episode again. Hear Rickey, Da Brat, Gary with Da Tea, Special K, and Rock-T on The Rickey Smiley Morning Show Podcast right here at your fingertips.
www.rickeysmileymorningshow.com

RSMS Hour 3 | Dr. Ian Smith talks new book and losing weight on RSMS 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/627db657-9df0-4d75-956e-b3d1013a5897/transcript

The Rickey Smiley Morning Show Podcast dives into today’s most urgent and eye‑opening celebrity and news stories. Nicki Minaj continues to spark controversy by doubling down on her support for Donald Trump’s immigration policies, equating border enforcement to protecting a private home—comments that have intensified public debate following her recent appearances with Trump and the revelation that she received a “gold card” giving her a pathway to citizenship. Meanwhile, Kim Kardashian is generating major buzz as her rumored romance with Formula 1 champion Lewis Hamilton grows more visible, supported by multiple sightings in Paris and the UK, where the two were seen arriving together and spending private time at luxury locations.  

Adding to the week’s explosive topics, GloRilla faces public scrutiny after her sister accused her of failing to support their mother—who allegedly still works at FedEx—despite the rapper’s rising success and multimillion‑dollar net worth, sparking heated debate online about celebrity responsibility to family. The podcast also highlights deeply troubling updates in the disappearance of Savannah Guthrie’s mother, Nancy, after investigators confirmed a ransom note containing specific details about her home and appearance on the night she vanished, though authorities have not validated its authenticity; with concerns heightened due to Nancy’s fragile health and evidence suggesting she was abducted from her home. 

Website: https://www.urban1podcasts.com/rickey-smiley-morning-show 

The Rickey Smiley Morning Show Podcast dives into today&rsquo;s most urgent and eye‑opening celebrity and news stories. Nicki Minaj continues to spark controversy by doubling down on her support for Donald Trump&rsquo;s immigration policies, equating border enforcement to protecting a private home&mdash;comments that have intensified public debate following her recent appearances with Trump and the revelation that she received a &ldquo;gold card&rdquo; giving her a pathway to citizenship. Meanwhile, Kim Kardashian is generating major buzz as her rumored romance with Formula 1 champion Lewis Hamilton grows more visible, supported by multiple sightings in Paris and the UK, where the two were seen arriving together and spending private time at luxury locations.&nbsp;&nbsp;
Adding to the week&rsquo;s explosive topics,&nbsp;GloRilla&nbsp;faces public scrutiny after her sister accused her of&nbsp;failing to support&nbsp;their mother&mdash;who allegedly still works at FedEx&mdash;despite the rapper&rsquo;s rising success and multimillion‑dollar net worth, sparking heated debate online about celebrity responsibility to family. The podcast also highlights deeply troubling updates in the disappearance of Savannah Guthrie&rsquo;s mother, Nancy, after investigators confirmed a ransom note containing specific details about her home and appearance on the night she vanished, though authorities have not validated its authenticity; with concerns heightened due to Nancy&rsquo;s fragile health and evidence suggesting she was abducted from her home.&nbsp;
Website:&nbsp;<a href="https://www.urban1podcasts.com/rickey-smiley-morning-show">https://www.urban1podcasts.com/rickey-smiley-morning-show</a>&nbsp;

FULL SHOW | Nicki Minaj throws more support behind Trump’s immigration policy; Kim Kardashian dating F1 driver Lewis Hamilton; GloRilla’s sister says rap star does nothing for their family; Ransom letter reportedly found for Savannah Guthrie’s mom; and More  

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/0b95ac7c-5ea3-478d-9a2a-b3e80148b3c5/transcript

The podcast also highlights deeply troubling updates in the disappearance of Savannah Guthrie’s mother, Nancy, after investigators confirmed a ransom note containing specific details about her home and appearance on the night she vanished, though authorities have not validated its authenticity; with concerns heightened due to Nancy’s fragile health and evidence suggesting she was abducted from her home. 

The podcast also highlights deeply troubling updates in the disappearance of Savannah Guthrie&rsquo;s mother, Nancy, after investigators confirmed a ransom note containing specific details about her home and appearance on the night she vanished, though authorities have not validated its authenticity; with concerns heightened due to Nancy&rsquo;s fragile health and evidence suggesting she was abducted from her home.&nbsp;

RSMS Hour 4 | Ransom letter reportedly found for Savannah Guthrie’s mom 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/70890e0e-ba59-45e9-a148-b3e801489746/transcript

GloRilla faces public scrutiny after her sister accused her of failing to support their mother—who allegedly still works at FedEx—despite the rapper’s rising success and multimillion‑dollar net worth, sparking heated debate online about celebrity responsibility to family.

GloRilla&nbsp;faces public scrutiny after her sister accused her of&nbsp;failing to support&nbsp;their mother&mdash;who allegedly still works at FedEx&mdash;despite the rapper&rsquo;s rising success and multimillion‑dollar net worth, sparking heated debate online about celebrity responsibility to family.

RSMS Hour 3 | GloRilla’s sister says rap star does nothing for their family 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/762cf498-3325-41ab-8a53-b3e8014879b3/transcript

RSMS Hour 3 | Dr. Ian Smith talks new book and losing weight on RSMS

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