Want to get to the end of your season and not feel like you've run a marathon?

Today Rhee and Stacey discuss the things you can do right now to ensure you don't burnout before the end of your season! 

Want to get to the end of your season and not feel like you've run a marathon?
Today Rhee and Stacey discuss the things you can do right now to ensure you don't burnout before the end of your season!

Rhee Gold is passionate about dance education and the business of teaching dance. He is a pioneer in the field, launching the first business (and motivational) seminar for dance teachers in the mid-90s and is now the director of the DanceLife Teacher Conference and the DanceLife Retreat Center attracting hundreds of teachers and studio owners from around the world.

Gold’s mission is to inspire dance people to appreciate the gift that dance offers all who experience it. He encourages teachers to be unique, make their own mark on the field and to have the confidence to follow the path that best suits their goals for success.

His entrepreneurial and leadership skills have had a long-lasting impact on the dance community, he is the author of the Complete Guide to Teaching Dance, served as the publisher of Dance Studio Life magazine for 14 years and has served as the President of Dance Masters of America, the United Dance Merchants of America, the founding co-chair of UNITY and is now the Director of the International Dance Entrepreneurs Association, also known as I.D.E.A.

When given the chance to “talk dance,” Rhee is all about it and that’s what this podcast is all about. We’ll crisscross everything about teaching dance from business to classroom success and we’ll definitely hit on the heart and soul of what being a dance teacher is all about.

Inspiring the next generation of dance educators from around the world

Rhee Gold's DanceLife

Rhee Gold's DanceLife Podcast

Want to get to the end of your season and not feel like you've run a marathon?  Today Rhee and Stacey discuss the things you can do right now to ensure you don't burnout before the end of your season!

What can we do NOW to avoid Burnout LATER?

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In this special holiday episode of Rhee Gold’s DanceLife Podcast, Rhee Gold and Stacey Morgan slow things down to reflect on the year that was — and the memories that truly matter.

From unforgettable career highlights (including tap dancing with Hugh Jackman!) to meaningful moments at events like Dancers Against Cancer, Rhee and Stacey share what stood out most over the past 12 months and why taking time to reflect is just as important as moving forward.

The conversation weaves through holiday traditions, travel plans, family time, and the realities of being a dance studio owner who is always “on.” Stacey opens up about why the beach is her place to reset and simply be herself, while Rhee shares his love of long drives, country music, and heading home for Christmas — plus a few confessions about snooping for presents as a kid.

They also talk downtime (or the lack of it), background noise vs. music, Netflix habits, and yes… Ted Lasso makes another appearance.

Most importantly, this episode is a reminder to pause, breathe, and truly enjoy the journey — especially during the holidays. It’s about creating lifetime memories, embracing fresh starts, and giving yourself permission to rest before the new year begins.

✨ Whether you’re a dance teacher, studio owner, or simply someone who needs permission to slow down, this episode is your invitation to reflect, reset, and move into the new year with gratitude and intention.

In this special holiday episode of Rhee Gold&rsquo;s DanceLife Podcast, Rhee Gold and Stacey Morgan slow things down to reflect on the year that was &mdash; and the memories that truly matter.
From unforgettable career highlights (including tap dancing with Hugh Jackman!) to meaningful moments at events like Dancers Against Cancer, Rhee and Stacey share what stood out most over the past 12 months and why taking time to reflect is just as important as moving forward.
The conversation weaves through holiday traditions, travel plans, family time, and the realities of being a dance studio owner who is always &ldquo;on.&rdquo; Stacey opens up about why the beach is her place to reset and simply be herself, while Rhee shares his love of long drives, country music, and heading home for Christmas &mdash; plus a few confessions about snooping for presents as a kid.
They also talk downtime (or the lack of it), background noise vs. music, Netflix habits, and yes&hellip; Ted Lasso makes another appearance.
Most importantly, this episode is a reminder to pause, breathe, and truly enjoy the journey &mdash; especially during the holidays. It&rsquo;s about creating lifetime memories, embracing fresh starts, and giving yourself permission to rest before the new year begins.
✨ Whether you&rsquo;re a dance teacher, studio owner, or simply someone who needs permission to slow down, this episode is your invitation to reflect, reset, and move into the new year with gratitude and intention.

In this special holiday episode of ReGold’s Dance Life Podcast, Rhee Gold and Stacey Morgan slow things down to reflect on the year that was — and the memories that truly matter.  From unforgettable career highlights (including tap dancing with Hugh Jackman!) to meaningful moments at events like Dancers Against Cancer, Rhee and Stacey share what stood out most over the past 12 months and why taking time to reflect is just as important as moving forward.  The conversation weaves through holiday traditions, travel plans, family time, and the realities of being a dance studio owner who is always “on.” Stacey opens up about why the beach is her place to reset and simply be herself, while Rhee shares his love of long drives, country music, and heading home for Christmas — plus a few confessions about snooping for presents as a kid.  They also talk downtime (or the lack of it), background noise vs. music, Netflix habits, and yes… Ted Lasso makes another appearance.  Most importantly, this episode is a reminder to pause, breathe, and truly enjoy the journey — especially during the holidays. It’s about creating lifetime memories, embracing fresh starts, and giving yourself permission to rest before the new year begins.  ✨ Whether you’re a dance teacher, studio owner, or simply someone who needs permission to slow down, this episode is your invitation to reflect, reset, and move into the new year with gratitude and intention.

Happy Holidays from Rhee & Stacey!

Do you ever feel like you're stuck in the loop of always being busy? Like rest is something you’ll earn “one day” when you’ve ticked off every last task? In this honest, warm, and wonderfully real episode, Stacey Morgan and Rhee Gold explore the dopamine-driven habits we all fall into—especially as studio owners—and how we can rewire our routines to prioritise what really matters.

From addiction to Instagram scrolling, to running ourselves ragged trying to “do it all,” Stacey and Rhee talk about:

✨ The impact of our phone habits on productivity, presence, and parenting
✨ How rest (yes, actual rest!) became one of Stacey’s core values
✨ What you might be missing when you constantly chase “the next thing”
✨ Rhee’s insights on the joy of doing nothing, and the guilt that sometimes comes with it
✨ The truth about studio ownership: the hamster wheel, the pressure, and the need to pause
✨ Practical ways to realign your time with your values—and lead by example

If you've been craving space, clarity, and permission to slow down, this is your sign. Because rest isn’t a reward for working hard—it’s the fuel you need to keep showing up for the things you care about most.

Do you ever feel like you're stuck in the loop of always being busy? Like rest is something you&rsquo;ll earn &ldquo;one day&rdquo; when you&rsquo;ve ticked off every last task? In this honest, warm, and wonderfully real episode, Stacey Morgan and Rhee Gold explore the dopamine-driven habits we all fall into&mdash;especially as studio owners&mdash;and how we can rewire our routines to prioritise what really matters.
From addiction to Instagram scrolling, to running ourselves ragged trying to &ldquo;do it all,&rdquo; Stacey and Rhee talk about:
✨ The impact of our phone habits on productivity, presence, and parenting ✨ How rest (yes, actual rest!) became one of Stacey&rsquo;s core values ✨ What you might be missing when you constantly chase &ldquo;the next thing&rdquo; ✨ Rhee&rsquo;s insights on the joy of doing nothing, and the guilt that sometimes comes with it ✨ The truth about studio ownership: the hamster wheel, the pressure, and the need to pause ✨ Practical ways to realign your time with your values&mdash;and lead by example
If you've been craving space, clarity, and permission to slow down, this is your sign. Because rest isn&rsquo;t a reward for working hard&mdash;it&rsquo;s the fuel you need to keep showing up for the things you care about most.

Do you ever feel like you're stuck in the loop of always being busy? Like rest is something you’ll earn “one day” when you’ve ticked off every last task? In this honest, warm, and wonderfully real episode, Stacey Morgan and Rhee Gold explore the dopamine-driven habits we all fall into—especially as studio owners—and how we can rewire our routines to prioritise what really matters.  From addiction to Instagram scrolling, to running ourselves ragged trying to “do it all,” Stacey and Rhee talk about:  ✨ The impact of our phone habits on productivity, presence, and parenting ✨ How rest (yes, actual rest!) became one of Stacey’s core values ✨ What you might be missing when you constantly chase “the next thing” ✨ Rhee’s insights on the joy of doing nothing, and the guilt that sometimes comes with it ✨ The truth about studio ownership: the hamster wheel, the pressure, and the need to pause ✨ Practical ways to realign your time with your values—and lead by example  If you've been craving space, clarity, and permission to slow down, this is your sign. Because rest isn’t a reward for working hard—it’s the fuel you need to keep showing up for the things you care about most.

Rest Is Not a Reward — Reclaiming Your Time, Values & Sanity

This episode is a heartfelt, honest, conversation between Stacey Morgan and Rhee Gold, all about the real work of running a successful dance studio and living a life you love.

From the launch of Gold Alliance to growing the next generation of confident, profitable, and legacy-led studio owners, Stacey and Rhee dive into the evolution of this flagship program—and the mindset shifts needed to build something sustainable and joyful.

You’ll hear:

✨ How Gold Alliance evolved from a pandemic support hub to a powerhouse leadership group
✨ Why creating space, rest, and freedom for studio owners is no longer optional—it’s essential
✨ The difference between hustle for hustle’s sake… and building systems that give you back your life
✨ How “moms” (or “mums”!) can be your biggest allies—if you lead with clarity and confidence
✨ Real talk on money, boundaries, marketing, and letting go of the wrong-fit clients
✨ A behind-the-scenes look at Gold Alliance 2.0 and how it’s creating powerful pathways for newer studio owners

This episode is packed with encouragement for anyone who’s ever wondered: Can I do this differently? Can I actually create a business that works for me, not just because of me? The answer: YES.

You can learn more about the Gold Alliance at rheegold.com

This episode is a heartfelt, honest, conversation between Stacey Morgan and&nbsp;Rhee Gold, all about the real work of running a successful dance studio and living a life you love.
From the launch of Gold Alliance&nbsp;to growing the next generation of confident, profitable, and legacy-led studio owners, Stacey and Rhee dive into the evolution of this flagship program&mdash;and the mindset shifts needed to build something sustainable and joyful.
You&rsquo;ll hear:
✨ How Gold Alliance evolved from a pandemic support hub to a powerhouse leadership group ✨ Why creating space, rest, and freedom for studio owners is no longer optional&mdash;it&rsquo;s essential ✨ The difference between hustle for hustle&rsquo;s sake&hellip; and building systems that give you back your life ✨ How &ldquo;moms&rdquo; (or &ldquo;mums&rdquo;!) can be your biggest allies&mdash;if you lead with clarity and confidence ✨ Real talk on money, boundaries, marketing, and letting go of the wrong-fit clients ✨ A behind-the-scenes look at Gold Alliance 2.0 and how it&rsquo;s creating powerful pathways for newer studio owners
This episode is packed with encouragement for anyone who&rsquo;s ever wondered: Can I do this differently? Can I actually create a business that works for me, not just because of me? The answer: YES.
You can learn more about the Gold Alliance at rheegold.com

This episode is a heartfelt, honest, conversation between Stacey Morgan and Rhee Gold, all about the real work of running a successful dance studio and living a life you love.  From the launch of Gold Alliance to growing the next generation of confident, profitable, and legacy-led studio owners, Stacey and Rhee dive into the evolution of this flagship program—and the mindset shifts needed to build something sustainable and joyful.  You’ll hear:  ✨ How Gold Alliance evolved from a pandemic support hub to a powerhouse leadership group ✨ Why creating space, rest, and freedom for studio owners is no longer optional—it’s essential ✨ The difference between hustle for hustle’s sake… and building systems that give you back your life ✨ How “moms” (or “mums”!) can be your biggest allies—if you lead with clarity and confidence ✨ Real talk on money, boundaries, marketing, and letting go of the wrong-fit clients ✨ A behind-the-scenes look at Gold Alliance 2.0 and how it’s creating powerful pathways for newer studio owners  This episode is packed with encouragement for anyone who’s ever wondered: Can I do this differently? Can I actually create a business that works for me, not just because of me? The answer: YES.  You can learn more about the Gold Alliance at rheegold.com

What can we do NOW to avoid Burnout LATER?

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