Our ideal of fitness and what it looks like has been so based on pop culture. But now, what health and fitness looks like is much different than the action heroes of the '70s and '80s. David MacDougall and Beneficial International talk about how fitness is now to be young in old age. And some of David's products might be able to help you.

You can find more about David at http://www.beneficial-intl.com/. And check out Neil's gym GPP Fitness at gppfitness.com.

Straight talk with health and fitness experts. Neil Anderson has helped people find their fitness for 26 years but is still genuinely curious about what works. Neil believes everybody is different and everybody is searching for the best version of themselves. If you’re not seeing success, whatever you are doing right now has to change. Neil wants to get brilliant minds in front of you, so you can find the change that works for you. Always positive. Always interesting. Always real.