Supplements can be a little bit confusing to the general population and there are a lot of misconceptions about them. So what should you be taking and what should you NOT be taking? David MacDougall from Beneficial International takes you through step by step.

You can find more about David at http://www.beneficial-intl.com/. And check out Neil's gym GPP Fitness at gppfitness.com. 

Straight talk with health and fitness experts. Neil Anderson has helped people find their fitness for 26 years but is still genuinely curious about what works. Neil believes everybody is different and everybody is searching for the best version of themselves. If you’re not seeing success, whatever you are doing right now has to change. Neil wants to get brilliant minds in front of you, so you can find the change that works for you. Always positive. Always interesting. Always real.