It can be a complicated adjustment when a marriage ends in divorce. How soon is too soon to "get out there?" A listener asked if it's too soon to date after divorce and how to know when it's the right time. I share my thoughts on determining the right time and process to dating after divorce, including ensuring the marriage that ended is left in the best condition possible before beginning a new relationship. 

Links Mentioned in this Episode: 

Ep. 224 - Releasing the Weight of Relationship Baggage

Submit your relationship questions here. 

Follow Dana Che on Instagram



**If you like the show, please leave a review! This helps other marriages and relationships grow too! **

Leave a Review and Subscribe to the Podcast

It can be a complicated adjustment when a marriage ends in divorce. How soon is too soon to "get out there?" A listener asked if it's too soon to date after divorce and how to know when it's the right time. I share my thoughts on determining the right time and process to dating after divorce, including ensuring the marriage that ended is left in the best condition possible before beginning a new relationship. 
Links Mentioned in this Episode: 
<a href="https://rebuildinguspodcast.com/224-sweet-repeat-baggage-claim-releasing-the-weight-of-relationship-baggage/">Ep. 224 - Releasing the Weight of Relationship Baggage</a>
Submit your relationship questions <a href="https://rebuildinguspodcast.com/contact">here</a>. 
<a href="https://instagram.com/mrsdanache">Follow Dana Che on Instagram</a>
 
**If you like the show, please leave a review! This helps other marriages and relationships grow too! **
Leave a Review and Subscribe to the Podcast

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.

Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."

Let the rebuild begin!

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.
Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."
Let the rebuild begin!
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

Get the blueprint to improve your marriage and overcome hurt, rediscover intimacy, and deepen your connection. Communication problems got you down? "Rebuilding Us" gives you the valuable tools and encouragement to restore trust, learn from conflict, and navigate the ups and downs of marriage with grace and resilience.

Rebuilding Us: Marriage Podcast

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles. 

Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."

Let the rebuild begin!

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles. 
Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."
Let the rebuild begin!
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

A listener asked if it's too soon to date after divorce and how to know when it's the right time.

Q & A: Is It Too Soon to Date After My Divorce?

We’re telling the truth about lying in today’s episode. It's an oxymoron, isn’t it? For most people, lying is a behavior learned in childhood and, unfortunately, carries into adulthood. From telling white lies to avoid minor inconveniences to engaging in more elaborate fabrications to protect ourselves, lying has become an almost reflexive coping mechanism. But make no mistake; lying is a form of betrayal that sows distrust, instability, and insecurity in any relationship.

But why do we lie? When we were children, lying often served as a tool to evade punishment or avoid disappointing our parents. This behavior stems from an inherent fear of repercussions and an unrefined sense of protecting ourselves. Interestingly, lying doesn’t stop there. We carry this survival tactic into adulthood, whether to protect ourselves or someone we love or to avoid conflict.

We also discuss how lying destroys relationships and tips on rebuilding trust after lying. 

Links Mentioned in this Episode: 

Join Our Upcoming Thrive Wives Group Coaching!



Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!

We’re telling the truth about lying in today’s episode. It's an oxymoron, isn’t it? For most people, lying is a behavior learned in childhood and, unfortunately, carries into adulthood. From telling white lies to avoid minor inconveniences to engaging in more elaborate fabrications to protect ourselves, lying has become an almost reflexive coping mechanism. But make no mistake; lying is a form of betrayal that sows distrust, instability, and insecurity in any relationship.
But why do we lie? When we were children, lying often served as a tool to evade punishment or avoid disappointing our parents. This behavior stems from an inherent fear of repercussions and an unrefined sense of protecting ourselves. Interestingly, lying doesn’t stop there. We carry this survival tactic into adulthood, whether to protect ourselves or someone we love or to avoid conflict.
We also discuss how lying destroys relationships and tips on rebuilding trust after lying. 
Links Mentioned in this Episode: 
<a href="https://danache.com/thrive-wives-group/">Join Our Upcoming Thrive Wives Group Coaching!</a>
 
Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!

We’re telling the truth about lying in today’s episode. It's an oxymoron, isn’t it? For most people, lying is a behavior learned in childhood and, unfortunately, carries into adulthood.

The Truth About Lying (Toxic Truths)

Do you have a strong-willed child that makes parenting hard at times? Today, a listener wants to know how she can get through to her strong-willed, stubborn child while keeping her love on. I can relate to this mom because all four of my children are strong-willed. My mom says they get it from their mama, but I have no idea what she's talking about. Listen in as I share some helpful encouragement, parenting advice, and resources to help you parents who feel you're on the struggle bus of parenting at times, just trying to love your kids and raise them to be the best they can be. 

Links Mentioned in this Episode: 

I Hate My Teenage Daughter YouTube Video

Get your FREE Conversation Starters for When You're in Conflict

Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!

Do you have a strong-willed child that makes parenting hard at times? Today, a listener wants to know how she can get through to her strong-willed, stubborn child while keeping her love on. I can relate to this mom because all four of my children are strong-willed. My mom says they get it from their mama, but I have no idea what she's talking about. Listen in as I share some helpful encouragement, parenting advice, and resources to help you parents who feel you're on the struggle bus of parenting at times, just trying to love your kids and raise them to be the best they can be. 
Links Mentioned in this Episode: 
<a href="https://youtu.be/SpacfZ93ax4?si=tPXG2EyRHMCd5Vh8">I Hate My Teenage Daughter YouTube Video</a>
<a href="https://danache.com/conversationstarters">Get your FREE Conversation Starters for When You're in Conflict</a>
Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!

Do you have a strong-willed child that makes parenting hard at times? Today, a listener wants to know how she can get through to her strong-willed, stubborn child while keeping her love on.

Q & A: How Can I Get Through to My Stubborn Child?

Have you been around someone or do you struggle with having a critical spirit? We all need to be challenged sometimes, but criticism is rarely ever helpful. What is the difference between criticism and feedback and how can you cultivate an honest, authentic relationship that isn’t conflict-avoidant but one that values kindness even in the “critique?” This conversation will help you to reframe and readdress conflict in a more healthy, helpful way.

Key Points:
Intention Matters
Tone and Specificity
Tips for the Criticizing Individual
Coping with Criticism

Links Mentioned in this Episode: 

Ep. 88 - Four Horsemen of the Apocalypse  in Relationships

Ep. 86: It’s Not You; It’s Me (I Statements) 

Get Your Free Conversation Starters for Couples in Conflict



Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!

Have you been around someone or do you struggle with having a critical spirit? We all need to be challenged sometimes, but criticism is rarely ever helpful. What is the difference between criticism and feedback and how can you cultivate an honest, authentic relationship that isn’t conflict-avoidant but one that values kindness even in the “critique?” This conversation will help you to reframe and readdress conflict in a more healthy, helpful way.
Key Points:
<ol>
<li>Intention Matters</li>
<li>Tone and Specificity</li>
<li>Tips for the Criticizing Individual</li>
<li>Coping with Criticism</li>
</ol>
Links Mentioned in this Episode: 
<a href="https://rebuildinguspodcast.com/88-four-horsemen-of-the-apocalypse-in-relationships-communication-101-series/">Ep. 88 - Four Horsemen of the Apocalypse  in Relationships</a>
<a href="https://rebuildinguspodcast.com/86-its-not-you-its-me-communication-101-series/">Ep. 86: It’s Not You; It’s Me (I Statements) </a>
<a href="https://danache.com/conversationstarters">Get Your Free Conversation Starters for Couples in Conflict</a>
 
Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!

Have you been around someone or do you struggle with having a critical spirit? We all need to be challenged sometimes, but criticism is rarely ever helpful.

Q & A: Is It Too Soon to Date After My Divorce?

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