I’m joined by my husband, Shaun, to discuss the sometimes complicated world of gift-giving in a relationship. If you’ve ever found yourself debating with your spouse or partner over how much money you spend on gifts, how much is “too much,” or how to honor each other's money habits, this conversation is for you.

Shaun and I get real about our different financial personalities—me as the frugal saver who values experiences over things, and Shaun as the generous giver who believes in creating smiles through thoughtful presents. We share how our upbringings shaped these perspectives and how they lead to “spirited” conversations around the holidays, birthdays, and everyday giving.

Key Takeaways:


Value and respect each other’s approach to giving


Don’t go into debt for holiday gifts—find ways to bless your loved ones within your means


Set a simple holiday budget or gift limit to relieve stress


Recognize when old money stories (like scarcity thinking) are influencing your present


Focus on connection—sometimes a heartfelt note means more than any wrapped package

Resources Mentioned in this Episode:

My new book, Tried and True, is releasing in January 2026! Get on the list to get your FREE 5-day devotional companion at danache.com/triedandtrue.

Still looking for simple ways to build connection with your mate? Get my "Ultimate Couple's Playbook" here. 

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

I&rsquo;m joined by my husband, Shaun, to discuss the sometimes complicated world of gift-giving in a relationship. If you&rsquo;ve ever found yourself debating with your spouse or partner over how much money you spend on gifts, how much is &ldquo;too much,&rdquo; or how to honor each other's money habits, this conversation is for you.
Shaun and I get real about our different financial personalities&mdash;me as the frugal saver who values experiences over things, and Shaun as the generous giver who believes in creating smiles through thoughtful presents. We share how our upbringings shaped these perspectives and how they lead to &ldquo;spirited&rdquo; conversations around the holidays, birthdays, and everyday giving.
Key Takeaways:
<ul>
<li>
Value and respect each other&rsquo;s approach to giving
</li>
<li>
Don&rsquo;t go into debt for holiday gifts&mdash;find ways to bless your loved ones within your means
</li>
<li>
Set a simple holiday budget or gift limit to relieve stress
</li>
<li>
Recognize when old money stories (like scarcity thinking) are influencing your present
</li>
<li>
Focus on connection&mdash;sometimes a heartfelt note means more than any wrapped package
</li>
</ul>
Resources Mentioned in this Episode:
My new book, Tried and True, is releasing in January 2026! Get on the list to get your FREE 5-day devotional companion at <a href="https://danache.com/triedandtrue">danache.com/triedandtrue</a>.
Still looking for simple ways to build connection with your mate? Get my <a href="https://danache.com/ultimatecouple">"Ultimate Couple's Playbook" here.&nbsp;</a>
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

If you’ve ever found yourself debating with your spouse or partner over how much money you spend on gifts, how much is “too much,” or how to honor each other's money habits, this conversation is for you.

Savers vs Spenders: How Couples Handle Holiday Gift-Giving

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/da7f435b-eac2-4706-86a1-b3b50011f645/transcript

It's the most wonderful time of the year—unless your relationship is in trouble. We're taking an honest look at how affection can ebb and flow in your relationship—especially during busy seasons like the holidays. Whether you consider yourself naturally affectionate or not, you'll learn why intentionally nurturing closeness matters for every couple. We're discussing real-life reasons affection can dip, ranging from plain old busyness and fatigue to unresolved wounds and letting family drama in. Plus, you'll hear practical tips to help your relationship not only avoid these "affection dips," but actually grow stronger and more connected in your marriage or relationship—no matter what time of year it is.

Key Highlights:


Why Affection Dips


Signs You’re Losing Connection


Intentional Steps for Growth


Forgiveness & Healing


Family Drama & External Voices

Resources Mentioned:


Ultimate Couples Guide
Get practical tools to strengthen your relationship: danache.com/ultimatecouple


Infidelity Intensive
Are you dealing with infidelity in your relationship? Get the help you need to recover from betrayal: danache.com/infidelityintensive


Episode on Forgiveness:
A step-by-step guide inspired by Desmond Tutu & Mpho Tutu’s “The Book of Forgiving.” Find the episode at Episode 150.

Listener Review Spotlight:

A longtime listener shares her thoughts on how the Rebuilding Us podcast has helped her and her husband to have more direct and meaningful conversations.

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

It's the most wonderful time of the year&mdash;unless your relationship is in trouble. We're taking an honest look at how affection can ebb and flow in your relationship&mdash;especially during busy seasons like the holidays. Whether you consider yourself naturally affectionate or not, you'll learn why intentionally nurturing closeness matters for every couple. We're discussing real-life reasons affection can dip, ranging from plain old busyness and fatigue to unresolved wounds and letting family drama in. Plus, you'll hear practical tips to help your relationship not only avoid these "affection dips," but actually grow stronger and more connected in your marriage or relationship&mdash;no matter what time of year it is.
Key Highlights:
<ul>
<li>
Why Affection Dips
</li>
<li>
Signs You&rsquo;re Losing Connection
</li>
<li>
Intentional Steps for Growth
</li>
<li>
Forgiveness &amp; Healing
</li>
<li>
Family Drama &amp; External Voices
</li>
</ul>
Resources Mentioned:
<ul>
<li>
Ultimate Couples Guide Get practical tools to strengthen your relationship: <a href="https://danache.com/ultimatecouple">danache.com/ultimatecouple</a>
</li>
<li>
Infidelity Intensive Are you dealing with infidelity in your relationship? Get the help you need to recover from betrayal: <a href="https://danache.com/infidelityintensive">danache.com/infidelityintensive</a>
</li>
<li>
Episode on Forgiveness: A step-by-step guide inspired by Desmond Tutu &amp; Mpho Tutu&rsquo;s &ldquo;The Book of Forgiving.&rdquo; Find the episode at <a href="https://danache.com/marriage-podcasts/150">Episode 150</a>.
</li>
</ul>
Listener Review Spotlight:
A longtime listener shares her thoughts on how the Rebuilding Us podcast has helped her and her husband to have more direct and meaningful conversations.
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

We're taking an honest look at how affection can ebb and flow in your relationship—especially during busy seasons like the holidays. 

Holiday Affection Dip: Simple Strategies to Protect Your Affection

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/56b782b3-6ecf-43e9-baaa-b3ad01727797/transcript

Do you struggling with bouncing back after hardship? Are you often tempted to quit things when they get hard? This episode highlights the critical role of resilience in relationships and personal growth. Resilience isn't just about enduring hardships but also becoming stronger because of them. I introduce the 'Seven Cs of Resilience,' which include competence, confidence, connection, character, contribution, coping, and control. Listen in as I share personal anecdotes and biblical references to show you how resilience can be developed and applied in various aspects of life, particularly in marriage and relationships. Finally, this episode concludes with a prayer for those struggling to embrace resilience in their lives.

Takeaways
Resilience is essential for thriving relationships.
Resilience can be built through overcoming hardships.
How resilience builds character
Why authentic connection with others strengthens resilience
Why resilience is a learned skill, not an innate trait

This episode previously ran in October 2024.

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

Do you struggling with bouncing back after hardship? Are you often tempted to quit things when they get hard? This episode highlights the critical role of resilience in relationships and personal growth. Resilience isn't just about enduring hardships but also becoming stronger because of them. I introduce the 'Seven Cs of Resilience,' which include competence, confidence, connection, character, contribution, coping, and control. Listen in as I share personal anecdotes and biblical references to show you how resilience can be developed and applied in various aspects of life, particularly in marriage and relationships. Finally, this episode concludes with a prayer for those struggling to embrace resilience in their lives. Takeaways
<ul>
<li>Resilience is essential for thriving relationships.</li>
<li>Resilience can be built through overcoming hardships.</li>
<li>How resilience builds character</li>
<li>Why authentic connection with others strengthens resilience</li>
<li>Why resilience is a learned skill, not an innate trait</li>
</ul>
This episode previously ran in October 2024.
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

Do you struggling with bouncing back after hardship? Are you often tempted to quit things when they get hard? This episode highlights the critical role of resilience in relationships and personal growth. 

The 'Seven C's' of Creating More Resilience in Your Relationships

Gratitude isn’t just for the easy, feel-good times in your marriage. In this episode, we discuss how to practice real thankfulness—especially when things feel tense, unresolved, or even painful—and some simple, down-to-earth ways to reframe complaints into thanks and spot those tiny moments of hope. If you and your spouse are feeling disconnected or just need a little perspective shift, you’ll find encouragement and super practical advice to help you rebuild, reconnect, and start seeing the good even when life gets messy.

Key Takeaways:


Real vs. Superficial Gratitude:
Gratitude is more than mere positivity or “Instagram thankfulness.” Find gratitude that heals.


Why Gratitude Matters in Hard Seasons:
Even when it feels like your relationship is "a dumpster fire,” you can intentionally seek out the little things worthy of appreciation.


Complaints Reveal Needs:
Instead of shaming negative feelings, complaints often signal unmet emotional needs. 


A Practical Reframing Exercise:
A step-by-step practice to move from complaints to gratitude

Resources Mentioned in this Episode:


Take the How Connected Are You? Partner Quiz


Need marriage coaching? Join Covenant Connections


Heal from betrayal with my Infidelity Intensive Program

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

Gratitude isn&rsquo;t just for the easy, feel-good times in your marriage. In this episode, we discuss how to practice real thankfulness&mdash;especially when things feel tense, unresolved, or even painful&mdash;and some simple, down-to-earth ways to reframe complaints into thanks and spot those tiny moments of hope. If you and your spouse are feeling disconnected or just need a little perspective shift, you&rsquo;ll find encouragement and super practical advice to help you rebuild, reconnect, and start seeing the good even when life gets messy.
Key Takeaways:
<ul data-pm-slice="3 3 []">
<li>
Real vs. Superficial Gratitude: Gratitude is more than mere positivity or &ldquo;Instagram thankfulness.&rdquo; Find gratitude that heals.
</li>
<li>
Why Gratitude Matters in Hard Seasons: Even when it feels like your relationship is "a dumpster fire,&rdquo; you can intentionally seek out the little things worthy of appreciation.
</li>
<li>
Complaints Reveal Needs: Instead of shaming negative feelings, complaints often signal unmet emotional needs.&nbsp;
</li>
<li>
A Practical Reframing Exercise: A step-by-step practice to move from complaints to gratitude
</li>
</ul>
Resources Mentioned in this Episode:
<ul data-pm-slice="3 1 []">
<li>
Take the <a href="https://danache.com/partnerquiz">How Connected Are You? Partner Quiz</a>
</li>
<li>
Need marriage coaching?&nbsp;<a href="https://danache.com/covenantconnections">Join Covenant Connections</a>
</li>
<li>
Heal from betrayal with my <a href="https://danache.com/infidelityintensive">Infidelity Intensive Program</a>
</li>
</ul>
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

Gratitude isn’t just for the easy, feel-good times in your marriage. In this episode, we discuss how to practice real thankfulness—especially when things feel tense, unresolved, or even painful.

Gratitude That Heals: Reframing Relationships in the Hard Seasons

I know p*rn isn't a topic that we like to discuss. It brings guilt, embarrassment, pain, and shame. But it's a topic we MUST discuss if we want to have authentic and whole relationships. Parents, your kids are looking at it. Wives, your husbands have it on their phones. Husbands, your wives are secretly into it. Of course, not all, but the numbers are staggering within both faith-based and secular realms. So we're talking about it. 

I invited Sathiya Sam back on the podcast (he was a guest four years ago) because he's the real deal. He's got a personal story of being chained to p*rn for many years before he finally got free. And so can you (or the person you love). Parents, listen to this conversation with your children (both boys and girls!) I'll be listening to it with mine. Together, we can bring this conversation out of the dark and into the light so all who want freedom can get free. 

Sathiya shares his personal journey and insights on healing from shame and building emotional regulation. Though women engage in p*rn too, Sathiya feels a burden for men, and so together, we unpack the root causes behind the struggles that affect men, women, and the impact on marriages and families. Sathiya also shares practical steps for how to have open communication both at home and in faith communities. Listeners will find hope, resources, and real-world strategies for supporting themselves and loved ones in breaking free from p*rn and restoring authentic connection in their relationships.

Resources mentioned in this episode:


Man Within Podcast:
Find over 1,000 episodes of practical insights for men at Man Within Podcast.


Free Book – The Last Relapse:
Get Sathiya Sam's free book and learn more about the Deep Clean system at thelastrelapsebook.com.


How Connected Are You? Partner Quiz:
Dana Che's free resource to gauge connectivity in your relationship: danache.com/partnerquiz.
Recover from Infidelity 
Learn about Dana Che's program, Infidelity Intensive. 

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

I know p*rn isn't a topic that we like to discuss. It brings guilt, embarrassment, pain, and shame. But it's a topic we MUST discuss if we want to have authentic and whole relationships. Parents, your kids are looking at it. Wives, your husbands have it on their phones. Husbands, your wives are secretly into it. Of course, not all, but the numbers are staggering within&nbsp;both faith-based and secular realms.&nbsp;So we're talking about it.&nbsp;
I invited Sathiya Sam back on the podcast (he was a guest four years ago) because he's the real deal. He's got a personal story of being chained to p*rn for many years before he finally got free. And so can you (or the person you love). Parents, listen to this conversation with your children (both boys and girls!) I'll be listening to it with mine. Together, we can bring this conversation out of the dark and into the light so all who want freedom can get free.&nbsp;
Sathiya shares his personal journey and insights on healing from shame and building emotional regulation. Though women engage in p*rn too, Sathiya feels a burden for men, and so together, we unpack the root causes behind the struggles that affect men, women, and the impact on marriages and families. Sathiya also shares practical steps for how to have open communication both at home and in faith communities. Listeners will find hope, resources, and real-world strategies for supporting themselves and loved ones in breaking free from p*rn and restoring authentic connection in their relationships.
Resources mentioned in this episode:
<ul>
<li>
Man Within Podcast: Find over 1,000 episodes of practical insights for men at <a href="https://www.sathiyasam.com/podcast">Man Within Podcast</a>.
</li>
<li>
Free Book &ndash; The Last Relapse: Get Sathiya Sam's free book and learn more about the Deep Clean system at <a href="https://thelastrelapsebook.com/">thelastrelapsebook.com</a>.
</li>
<li>
How Connected Are You? Partner Quiz: Dana Che's free resource to gauge connectivity in your relationship: <a href="http://danache.com/partnerquiz">danache.com/partnerquiz</a>.
</li>
<li>Recover from Infidelity&nbsp; Learn about Dana Che's program, <a href="https://danache.com/infidelityintensive">Infidelity Intensive</a>.&nbsp;</li>
</ul>
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

I know p*rn isn't a topic that we like to discuss. It brings guilt, embarrassment, pain, and shame. But it's a topic we MUST discuss if we want to have authentic and whole relationships. 

Kicking P*rn Use for Good & How Shameless Connection Leads to Recovery

In this special episode, you'll learn how to heal your broken heart and rebuild your marriage after infidelity. Many affair-recovery programs are run by those who never experienced infidelity first-hand. Not this one. I share candidly and compassionately our story of how infidelity ransacked our marriage and how we overcame it. If you're feeling embarrassed, ashamed, isolated, or abandoned, you don't have to be. You need a guide to get to where you want to go. I am your guide. Infidelity Intensive is your solution.

Learn more about Infidelity Intensive and get started today at danache.com/infidelityintensive. 

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

In this special episode, you'll learn how to heal your broken heart and rebuild your marriage after infidelity. Many affair-recovery programs are run by those who never experienced infidelity first-hand. Not this one. I share candidly and compassionately our story of how infidelity ransacked our marriage and how we overcame it. If you're feeling embarrassed, ashamed, isolated, or abandoned, you don't have to be. You need a guide to get to where you want to go. I am your guide. Infidelity Intensive is your solution.
Learn more about Infidelity Intensive and get started today at <a href="https://danache.com/infidelityintensive">danache.com/infidelityintensive</a>.&nbsp;
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

In this special episode, you'll learn how to heal your broken heart and rebuild your marriage after infidelity.

My #1 Solution for When Trust Breaks

Brenda Kennison is back for part two, diving deeper into her remarkable journey of transformation. After hitting rock bottom in the public eye, Brenda rewired her mindset and found true freedom from alcoholism, another failed marriage, and depression. Brenda shares how neuroplasticity and faith worked together to reshape her emotional and spiritual health, shifting her from toxic cycles to a place of healing and healthy relationships.

Discover how changing your thoughts really can change your life, especially within your relationships and marriage. You’ll hear practical steps for rewiring the brain, building healthy habits, and breaking free from damaging labels and generational patterns. Plus, Brenda gets real about her own journey through multiple marriages, finding lasting love, and becoming a champion for emotional and spiritual transformation.

If you’re ready to take the first step toward real change, this episode will give you the inspiration and tools you need. Dive in for a raw and encouraging conversation about what’s possible when you allow God and practical mindset work to reshape your story!

What You’ll Hear In This Episode:


Is Alcoholism a Disease?
Brenda Kennison shares why she no longer views alcoholism as a disease, and how shifting this perspective empowered her to break free from addiction. 


The Power of Neuroplasticity and Scripture:
Brenda explains how neuroscience and spiritual truth come together to help rewire the brain. Discover practical ways to “take every thought captive.” 


Marriage, Divorce, and Personal Growth:
Learn how Brenda’s struggle with perfectionism, shame, and unhealed wounds deeply impacted her first three marriages. 


How Unhealed Thoughts Impact Relationships:
Brenda offers a practical exercise to help listeners identify how they are currently “showing up” in life: through emotions, behaviors, bodily sensations, and perspectives. 


Building a Better Marriage Through Communication:
Hear how Brenda and her husband learned to communicate across their differences and love each other according to their unique love languages. 


Practical Steps to Rewire Your Brain:
Get Brenda’s three-step process of awareness, action, and accountability to transform negative thinking and habits. 

Resources Mentioned:


Day One of Sobriety Podcast & Ministry – dayoneofsobriety.org


How Connected Are You? Partner Quiz by Dana Che


Dr. Gary Chapman’s The Five Love Languages

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

Brenda Kennison is back for part two, diving deeper into her remarkable journey of transformation. After hitting rock bottom in the public eye, Brenda rewired her mindset and found true freedom from alcoholism, another failed marriage, and depression.&nbsp;Brenda shares how neuroplasticity and faith worked together to reshape her emotional and spiritual health, shifting her from toxic cycles to a place of healing and healthy relationships.
Discover how changing your thoughts really can change your life, especially within your relationships and marriage. You&rsquo;ll hear practical steps for rewiring the brain, building healthy habits, and breaking free from damaging labels and generational patterns. Plus, Brenda gets real about her own journey through multiple marriages, finding lasting love, and becoming a champion for emotional and spiritual transformation.
If you&rsquo;re ready to take the first step toward real change, this episode will give you the inspiration and tools you need. Dive in for a raw and encouraging conversation about what&rsquo;s possible when you allow God and practical mindset work to reshape your story!
What You&rsquo;ll Hear In This Episode:
<ul>
<li>
Is Alcoholism a Disease? Brenda Kennison shares why she no longer views alcoholism as a disease, and how shifting this perspective empowered her to break free from addiction.&nbsp;
</li>
<li>
The Power of Neuroplasticity and Scripture: Brenda explains how neuroscience and spiritual truth come together to help rewire the brain. Discover practical ways to &ldquo;take every thought captive.&rdquo;&nbsp;
</li>
<li>
Marriage, Divorce, and Personal Growth: Learn how Brenda&rsquo;s struggle with perfectionism, shame, and unhealed wounds deeply impacted her first three marriages.&nbsp;
</li>
<li>
How Unhealed Thoughts Impact Relationships: Brenda offers a practical exercise to help listeners identify how they are currently &ldquo;showing up&rdquo; in life: through emotions, behaviors, bodily sensations, and perspectives.&nbsp;
</li>
<li>
Building a Better Marriage Through Communication: Hear how Brenda and her husband learned to communicate across their differences and love each other according to their unique love languages.&nbsp;
</li>
<li>
Practical Steps to Rewire Your Brain: Get Brenda&rsquo;s three-step process of awareness, action, and accountability to transform negative thinking and habits.&nbsp;
</li>
</ul>
Resources Mentioned:
<ul>
<li>
<a href="https://dayoneofsobriety.org/">Day One of Sobriety Podcast &amp; Ministry &ndash; dayoneofsobriety.org</a>
</li>
<li>
<a href="https://danache.com/partnerquiz">How Connected Are You? Partner Quiz by Dana Che</a>
</li>
<li>
Dr. Gary Chapman&rsquo;s <a href="https://www.5lovelanguages.com/">The Five Love Languages</a>
</li>
</ul>
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

Brenda rewired her mindset and found true freedom from alcoholism, another failed marriage, and depression.

How Changing Your Thoughts Can Heal Your Life & Relationships - Pt. 2 

Brenda Kennison is a certified neuro cycle facilitator and founder of Day One of Sobriety Ministries. She shared her raw, powerful journey from rock bottom—battling addiction, depression, a foiled suicide attempt, and the pain of divorce—to discovering hope, healing, and transformation through science and faith. Brenda Kennison’s story is a reminder that our lowest moments can become the launching pad for lasting change. If you’re ready to renew your mind and rebuild your life, you don’t want to miss this episode!

Key Highlights


Resilience After Rock Bottom
Brenda shares how being publicly exposed and humiliated drove her to seek the help she desperately needed and began her healing journey.


Cultural Stigmas & Seeking Help
Brenda’s story reveals the deep stigmas around addiction, especially for educators, and the importance of honest conversations and community support.


Faith Meets Brain Science
The intersection of biblical truth and neuroscience became Brenda’s pathway to true and lasting transformation, challenging the lie that mental health struggles are an unchangeable destiny.


The Power of Community
Brenda credits a loving church community and a pivotal friend (Becky) whose prayers literally helped save her life, emphasizing that transformation requires surrounding yourself with people who see and support you.


Redefining Sobriety
Brenda expands the definition of sobriety, describing it as a “calm, sound, and disciplined mind rooted in Christ,” inviting listeners to pursue wholeness even if addiction isn’t their specific battle.


Generational Healing & Legacy
The conversation touches on breaking generational cycles, finding worth beyond achievement, and providing emotional stability for the next generation.

Resources Mentioned

Brenda’s Website & Podcast: dayoneofsobriety.org
Take the "How Connected Are You as a Partner" Quiz 

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

Brenda Kennison is a certified neuro cycle facilitator and founder of Day One of Sobriety Ministries. She shared her raw, powerful journey from rock bottom&mdash;battling addiction, depression, a foiled suicide attempt, and the pain of divorce&mdash;to discovering hope, healing, and transformation through science and faith. Brenda Kennison&rsquo;s story is a reminder that our lowest moments can become the launching pad for lasting change. If you&rsquo;re ready to renew your mind and rebuild your life, you don&rsquo;t want to miss this episode!
Key Highlights
<ul>
<li>
Resilience After Rock Bottom Brenda shares how being publicly exposed and humiliated drove her to seek the help she desperately needed and began her healing journey.
</li>
<li>
Cultural Stigmas &amp; Seeking Help Brenda&rsquo;s story reveals the deep stigmas around addiction, especially for educators, and the importance of honest conversations and community support.
</li>
<li>
Faith Meets Brain Science The intersection of biblical truth and neuroscience became Brenda&rsquo;s pathway to true and lasting transformation, challenging the lie that mental health struggles are an unchangeable destiny.
</li>
<li>
The Power of Community Brenda credits a loving church community and a pivotal friend (Becky) whose prayers literally helped save her life, emphasizing that transformation requires surrounding yourself with people who see and support you.
</li>
<li>
Redefining Sobriety Brenda expands the definition of sobriety, describing it as a &ldquo;calm, sound, and disciplined mind rooted in Christ,&rdquo; inviting listeners to pursue wholeness even if addiction isn&rsquo;t their specific battle.
</li>
<li>
Generational Healing &amp; Legacy The conversation touches on breaking generational cycles, finding worth beyond achievement, and providing emotional stability for the next generation.
</li>
</ul>
Resources Mentioned
Brenda&rsquo;s Website &amp; Podcast: <a href="https://dayoneofsobriety.org/">dayoneofsobriety.org</a> Take the <a href="https://danache.com/partnerquiz">"How Connected Are You as a Partner"</a> Quiz&nbsp;
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

Brenda Kennison is a certified neuro cycle facilitator and founder of Day One of Sobriety Ministries. She shared her raw, powerful journey from rock bottom—battling addiction, depression, a foiled suicide attempt

Rebuilding From Rock Bottom to a New Life, Mindset - Pt. 1

Bestselling author and comedian KevonStage and his wife, Melissa, hosted a podcast called Marriage Be Hard. But what if we could make marriage easier? Marriage can be hard—but it doesn’t have to feel impossible. In today’s episode, I sat down with Arlene Pellicane, bestselling author of “Marriage Made Easier.” We dove into the real reasons why marriages struggle and discussed how putting in the right kind of effort can transform your relationship from mundane to meaningful. If you want practical, down-to-earth habits for building a joyful, lasting connection, this episode is a must-listen. Check out the full conversation for actionable ways to rebuild and strengthen your marriage, starting today!

Key Topics & Takeaways


Finding the Joy of Marriage:
Arlene shares her own positive marriage experience and the importance of fighting for happiness, not just happiness for yourself, but as a shared mission.


Making Marriage Fun Again:
Both Arlene and I discuss how couples can rekindle fun and playfulness in their relationships, from date nights to shared hobbies—emphasizing that planned fun is spiritual and necessary.


Effort Over Easy:
Marriage isn’t just hard—it’s effort. Just like running a business, great marriages require a plan, intentionality, and regular investment.


Deciding Values in Advance:
Arlene advocates for establishing core habits early—like shared meals, device-free table time, and daily rituals—that create connection and security in both marriage and family life.


Serving When It’s One-Sided:
For those feeling alone in their effort, Arlene offers encouragement rooted in faith, reminding listeners that their unseen acts are meaningful and seen by God, even when a spouse doesn’t notice.

Resources Mentioned in this Episode:


Connect with Arlene’s podcast, "Happy Home Podcast," and purchase her book at Marriage Made Easier 


"How Connected Are You?" Take my free and fun quiz to determine your relationship's true connection at danache.com/partnerquiz 

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

Bestselling author and comedian KevonStage and his wife, Melissa, hosted a podcast called&nbsp;Marriage Be Hard.&nbsp;But what if we could make marriage&nbsp;easier? Marriage can be hard&mdash;but it doesn&rsquo;t have to feel impossible. In today&rsquo;s episode, I sat down with Arlene Pellicane, bestselling author of &ldquo;Marriage Made Easier.&rdquo; We dove into the real reasons why marriages struggle and discussed how putting in the right kind of effort can transform your relationship from mundane to meaningful. If you want practical, down-to-earth habits for building a joyful, lasting connection, this episode is a must-listen. Check out the full conversation for actionable ways to rebuild and strengthen your marriage, starting today!
Key Topics &amp; Takeaways
<ul data-pm-slice="3 3 []">
<li>
Finding the Joy of Marriage: Arlene shares her own positive marriage experience and the importance of fighting for happiness, not just happiness for yourself, but as a shared mission.
</li>
<li>
Making Marriage Fun Again: Both Arlene and I discuss how couples can rekindle fun and playfulness in their relationships, from date nights to shared hobbies&mdash;emphasizing that planned fun is spiritual and necessary.
</li>
<li>
Effort Over Easy: Marriage isn&rsquo;t just hard&mdash;it&rsquo;s effort. Just like running a business, great marriages require a plan, intentionality, and regular investment.
</li>
<li>
Deciding Values in Advance: Arlene advocates for establishing core habits early&mdash;like shared meals, device-free table time, and daily rituals&mdash;that create connection and security in both marriage and family life.
</li>
<li>
Serving When It&rsquo;s One-Sided: For those feeling alone in their effort, Arlene offers encouragement rooted in faith, reminding listeners that their unseen acts are meaningful and seen by God, even when a spouse doesn&rsquo;t notice.
</li>
</ul>
Resources Mentioned in this Episode:
<ul data-pm-slice="3 3 []">
<li>
Connect with Arlene&rsquo;s podcast, "Happy Home Podcast," and purchase her book at&nbsp;<a href="https://www.makingmarriageeasier.com/">Marriage Made Easier</a>&nbsp;
</li>
<li>
"How Connected Are You?" Take my free and fun quiz to determine your relationship's true connection at&nbsp;<a href="https://danache.com/partnerquiz">danache.com/partnerquiz</a>&nbsp;
</li>
</ul>
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

Marriage can be hard—but it doesn’t have to feel impossible. In today’s episode, I sat down with Arlene Pelicane, bestselling author of “Marriage Made Easier.” 

Making Marriage Easier: How Small Habits Can Transform Your Relationship

Forgiveness isn't just a gift you give someone else—it's the pathway to your own freedom and growth. In today's episode, I shared how deciding to forgive, even before an apology, can change everything. Forgiveness is not about forgetting the lessons; it's about moving forward—but without the sting, so that you can help others and build stronger connections.

Whether in your personal or business relationships, holding onto hurt weighs you down and keeps you stuck. But there's a better (though not always easier) way. When you choose to forgive and remember, you set a powerful example to to others of how to release the person and the hurt. Remembering your story can inspire and heal more people than you realize.

If you want some "how-to's" on forgiveness, be sure to check out these episodes: 

Ep. 280 - Finding Forgiveness and the Road Back to You

Ep. 163 - Beyond Mistakes - Modeling Responsibility and the Steps of Forgiveness

Ep. 13 - The Power of Forgiveness in Relationships: Release Them, Restore You

More Resources Mentioned in this Episode: 

Get my 'Ultimate Couple's Checklist' to improve your marriage

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

Forgiveness isn't just a gift you give someone else&mdash;it's the pathway to your own freedom and growth. In today's episode, I shared how deciding to forgive, even before an apology, can change everything. Forgiveness is not about forgetting the lessons; it's about moving forward&mdash;but without the sting, so that you can help others and build stronger connections.
Whether in your personal or business relationships, holding onto hurt weighs you down and keeps you stuck. But there's a better (though not always easier) way. When you choose to forgive and remember, you set a powerful example to to others of how to release the person and the hurt. Remembering your story can inspire and heal more people than you realize.
If you want some "how-to's" on forgiveness, be sure to check out these episodes:&nbsp;
<a href="https://danache.com/marriage-podcasts/280-finding-forgiveness-the-road-back-to-you/">Ep. 280 - Finding Forgiveness and the Road Back to You</a>
<a href="https://danache.com/marriage-podcasts/163-beyond-mistakes-modeling-responsibility-the-steps-of-forgiveness-with-beth-hunter-marriage-family-series/">Ep. 163 - Beyond Mistakes - Modeling Responsibility and the Steps of Forgiveness</a>
<a href="https://danache.com/marriage-podcasts/13-the-power-of-forgiveness-in-relationships-release-them-restore-you-relationship-mistakes-series/">Ep. 13 - The Power of Forgiveness in Relationships: Release Them, Restore You</a>
More Resources Mentioned in this Episode:&nbsp;
<a href="https://danache.com/ultimatecouple">Get my 'Ultimate Couple's Checklist' to improve your marriage</a>
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

Forgiveness isn't just a gift you give someone else—it's the pathway to your own freedom and growth. In today's episode, I shared how deciding to forgive, even before an apology, can change everything. 

Forgive But Don't Forget: Why Remembering Matters

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.

Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week. 

Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself. 

Let the rebuild begin!  

**New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?&nbsp;Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.
Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clich&eacute;s&mdash;Dana&rsquo;s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week.&nbsp;
Whether you&rsquo;re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself.&nbsp;
Let the rebuild begin! &nbsp;
**New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.

Get the blueprint to improve your marriage and overcome hurt, rediscover intimacy, and deepen your connection. Communication problems got you down? "Rebuilding Us" gives you the valuable tools and encouragement to restore trust, learn from conflict, and navigate the ups and downs of marriage with grace and resilience.

Rebuilding Us: Marriage Podcast

A marriage podcast to help couples rebuild trust and rediscover genuine intimacy in their marriages. Sharing lessons from her 25-year marriage, marriage coach & speaker Dana Che will help you heal your past and find hope for your future as you glean effective marriage advice and tools from Dana Che and her guests. These episodic adventures will take you on a transformative journey to a happier and healthier marriage, through faith-based principles. 

With relevant relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring marriages with lasting joy, intimacy, and fulfillment. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking for marriage enrichment, 'Rebuilding Us' will help guide your way.

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

A marriage podcast to help couples rebuild trust and rediscover genuine intimacy in their marriages. Sharing lessons from her 25-year marriage, marriage coach &amp; speaker Dana Che will help you heal your past and find hope for your future as you glean effective marriage advice and tools from Dana Che and her guests. These episodic adventures will take you on a transformative journey to a happier and healthier marriage, through faith-based principles.&nbsp;
With relevant relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring marriages with lasting joy, intimacy, and fulfillment. No Christian clich&eacute;s over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking for marriage enrichment, 'Rebuilding Us' will help guide your way.
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

Rebuilding Us: Marriage Podcast

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