Do you sometimes struggle with how to pray for your marriage? In today’s episode, I’m breaking down the five powerful ways you can cover your marriage in prayer—and how to actually pray with confidence, intention, and results. Whether you're a seasoned prayer warrior or just starting out, you’ll leave with a super-practical template that makes praying for your spouse simple and heartfelt.

In today’s “sweet repeat,” I guide you through the acronym COVER: Compassion, Oneness, Vigor, Expectation, and Readiness, and show you how to apply each one as you pray over your relationship. Get ready to move beyond the typical “help my spouse have a good day” and into deeper, more meaningful prayers that can transform your connection.

Key Takeaways:
Why prayer is essential for your marriage: It’s not just about doing all the right things or attending another marriage conference, but about inviting God to truly work in your relationship.
How COMPASSION sets the tone: Start from a place of humility and empathy, not judgment or resentment.
The power of ONENESS: Discover how unity in marriage is a living witness to the world and why praying for oneness is so important.
Why VIGOR matters: Bring energy, enthusiasm, and genuine effort into your prayers, even when you feel weary.
Praying with EXPECTATION: Approach God believing He hears you and wants to respond to your faith-filled prayers.
The importance of READINESS: Prayer isn’t a monologue; prepare to hear from God—and be open to what He might ask you to do!

I’ll also share practical prayer topics—like unity, wisdom, protection, strength, resilience, and peace—to help you get started or go deeper in your prayer life.

Resources Mentioned in this Episode:

My brand new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples, is available now! Visit triedandtruemarriagebook.com to grab your copy and get the FREE 5-Day devotional to start you on the right foundation. 

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

 

Do you sometimes struggle with how to pray for your marriage? In today&rsquo;s episode, I&rsquo;m breaking down the five powerful ways you can cover your marriage in prayer&mdash;and how to actually pray with confidence, intention, and results. Whether you're a seasoned prayer warrior or just starting out, you&rsquo;ll leave with a super-practical template that makes praying for your spouse simple and heartfelt.
In today&rsquo;s &ldquo;sweet repeat,&rdquo; I guide you through the acronym COVER: Compassion, Oneness, Vigor, Expectation, and Readiness, and show you how to apply each one as you pray over your relationship. Get ready to move beyond the typical &ldquo;help my spouse have a good day&rdquo; and into deeper, more meaningful prayers that can transform your connection.
Key Takeaways:
<ul>
<li>Why prayer is essential for your marriage: It&rsquo;s not just about doing all the right things or attending another marriage conference, but about inviting God to truly work in your relationship.</li>
<li>How COMPASSION sets the tone: Start from a place of humility and empathy, not judgment or resentment.</li>
<li>The power of ONENESS: Discover how unity in marriage is a living witness to the world and why praying for oneness is so important.</li>
<li>Why VIGOR matters: Bring energy, enthusiasm, and genuine effort into your prayers, even when you feel weary.</li>
<li>Praying with EXPECTATION: Approach God believing He hears you and wants to respond to your faith-filled prayers.</li>
<li>The importance of READINESS: Prayer isn&rsquo;t a monologue; prepare to hear from God&mdash;and be open to what He might ask you to do!</li>
</ul>
I&rsquo;ll also share practical prayer topics&mdash;like unity, wisdom, protection, strength, resilience, and peace&mdash;to help you get started or go deeper in your prayer life.
Resources Mentioned in this Episode:
My brand new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples, is available now! Visit <a href="https://triedandtruemarriagebook.com">triedandtruemarriagebook.com</a> to grab your copy and get the FREE 5-Day devotional to start you on the right foundation.&nbsp;
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;
&nbsp;

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.

Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week. 

Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself. 

Let the rebuild begin!  

**New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.

My new book is out! Get Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold! 

Tried and True is a marriage guide for couples facing pressure—disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing—and how God can use them to strengthen your covenant and your connection.

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?&nbsp;Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.
Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clich&eacute;s&mdash;Dana&rsquo;s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week.&nbsp;
Whether you&rsquo;re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself.&nbsp;
Let the rebuild begin! &nbsp;
**New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.
My new book is out! Get <a href="https://danache.com/triedandtrue" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>&nbsp;wherever books are sold!&nbsp;
Tried and True is a marriage guide for couples facing pressure&mdash;disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing&mdash;and how God can use them to strengthen your covenant and your connection.

Get the blueprint to improve your marriage and overcome hurt, rediscover intimacy, and deepen your connection. Communication problems got you down? "Rebuilding Us" gives you the valuable tools and encouragement to restore trust, learn from conflict, and navigate the ups and downs of marriage with grace and resilience.

Rebuilding Us: Marriage Podcast

A marriage podcast to help couples rebuild trust and rediscover genuine intimacy in their marriages. Sharing lessons from her 25-year marriage, marriage coach & speaker Dana Che will help you heal your past and find hope for your future as you glean effective marriage advice and tools from Dana Che and her guests. These episodic adventures will take you on a transformative journey to a happier and healthier marriage, through faith-based principles. 

With relevant relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring marriages with lasting joy, intimacy, and fulfillment. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking for marriage enrichment, 'Rebuilding Us' will help guide your way.

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

My new book is out! Get Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold! 

Tried and True is a marriage guide for couples facing pressure—disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing—and how God can use them to strengthen your covenant and your connection.

A marriage podcast to help couples rebuild trust and rediscover genuine intimacy in their marriages. Sharing lessons from her 25-year marriage, marriage coach &amp; speaker Dana Che will help you heal your past and find hope for your future as you glean effective marriage advice and tools from Dana Che and her guests. These episodic adventures will take you on a transformative journey to a happier and healthier marriage, through faith-based principles.&nbsp;
With relevant relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring marriages with lasting joy, intimacy, and fulfillment. No Christian clich&eacute;s over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking for marriage enrichment, 'Rebuilding Us' will help guide your way.
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!
My new book is out! Get <a href="https://danache.com/triedandtrue" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>&nbsp;wherever books are sold!&nbsp;
Tried and True is a marriage guide for couples facing pressure&mdash;disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing&mdash;and how God can use them to strengthen your covenant and your connection.

Do you sometimes struggle with how to pray for your marriage? In today’s episode, I’m breaking down the five powerful ways you can cover your marriage in prayer—and how to actually pray with confidence, intention, and results.

How to C.O.V.E.R. Your Marriage in Prayer [Sweet Repeat]

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/7db703fb-fb78-4c61-a4d6-b3df002e88ca/transcript

Do you feel disconnected or emotionally distant from your spouse? You're likely growing apart or feeling apathy in your relationship and want to know how to stop the drift. Today, I'm sharing some key insights and actionable steps to help you start rebuilding connection—even when things feel hopeless or aloof.

I’ll break down the major causes of apathy in marriage and relationships—from emotional wounding and exhaustion to fear and misunderstanding—and I’ll share practical, actionable steps to start rebuilding your connection right now. Whether you’ve taken my scientifically-backed Partner Quiz and scored “apathetically aloof,” or you simply recognize the signs of emotional detachment, you’ll find encouragement and hope in this episode.

I talk about the importance of vulnerability, having hard conversations, and the monumental power of forgiveness in making real progress. You’ll also hear how focusing on reconnection (instead of just fixing problems!) can reignite your emotional intimacy. Plus, I highlight simple resources like my online connection course, designed to fit into busy lives and help you move forward with confidence.

If you’re ready to move away from apathy and toward authentic connection, this episode will give you the tools and motivation to start. Don’t give up on your marriage—there is always a path back to hope and intimacy!

Key Takeaways: 


Apathy Isn’t the End—It’s a Symptom: If you’re feeling apathetic, it’s often the result of past wounds, exhaustion, or fear. You’re not a bad partner; you’re likely protecting yourself after being hurt.


Someone Has to Go First: Rebuilding connection takes courage. If you’re listening, “tag, you’re it!” Initiate the conversation. Vulnerability opens the door to marital healing.


Forgiveness & Intentionality Rekindle Relationships: Focusing on reconnecting (instead of just the problems) and practicing forgiveness can transform your relationship. Go back to the habits and rhythms that made your relationship thrive in the first place.

Resources Mentioned in this Episode:


Take the Partner Quiz to see how connected you really are.


Sign up for my Connection Course 


Get my new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples  

Listen, share, and start rebuilding with me—because your marriage can make it!

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

 

Do you feel disconnected or emotionally distant from your spouse? You're likely growing apart or feeling apathy in your relationship and want to know how to stop the drift. Today, I'm sharing some key insights and actionable steps to help you start rebuilding connection&mdash;even when things feel hopeless or aloof.
I&rsquo;ll break down the major causes of apathy in marriage and relationships&mdash;from emotional wounding and exhaustion to fear and misunderstanding&mdash;and I&rsquo;ll share practical, actionable steps to start rebuilding your connection right now. Whether you&rsquo;ve taken my scientifically-backed Partner Quiz and scored &ldquo;apathetically aloof,&rdquo; or you simply recognize the signs of emotional detachment, you&rsquo;ll find encouragement and hope in this episode.
I talk about the importance of vulnerability, having hard conversations, and the monumental power of forgiveness in making real progress. You&rsquo;ll also hear how focusing on reconnection (instead of just fixing problems!) can reignite your emotional intimacy. Plus, I highlight simple resources like my online connection course, designed to fit into busy lives and help you move forward with confidence.
If you&rsquo;re ready to move away from apathy and toward authentic connection, this episode will give you the tools and motivation to start. Don&rsquo;t give up on your marriage&mdash;there is always a path back to hope and intimacy!
Key Takeaways:&nbsp;
<ul data-pm-slice="3 3 []">
<li>
Apathy Isn&rsquo;t the End&mdash;It&rsquo;s a Symptom: If you&rsquo;re feeling apathetic, it&rsquo;s often the result of past wounds, exhaustion, or fear. You&rsquo;re not a bad partner; you&rsquo;re likely protecting yourself after being hurt.
</li>
<li>
Someone Has to Go First: Rebuilding connection takes courage. If you&rsquo;re listening, &ldquo;tag, you&rsquo;re it!&rdquo; Initiate the conversation. Vulnerability opens the door to marital healing.
</li>
<li>
Forgiveness &amp; Intentionality Rekindle Relationships: Focusing on reconnecting (instead of just the problems) and practicing forgiveness can transform your relationship. Go back to the habits and rhythms that made your relationship thrive in the first place.
</li>
</ul>
Resources Mentioned in this Episode:
<ul>
<li>
<a href="https://danache.com/partnerquiz">Take the Partner Quiz </a>to see how connected you really are.
</li>
<li>
<a href="https://danache.com/connectioncourse">Sign up for my Connection Course</a>&nbsp;
</li>
<li>
Get my new book, <a href="https://triedandtruemarriagebook.com">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples&nbsp;&nbsp;</a>
</li>
</ul>
Listen, share, and start rebuilding with me&mdash;because your marriage can make it!
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;
&nbsp;

Do you feel disconnected or emotionally distant from your spouse? You're likely growing apart or feeling apathy in your relationship and want to know how to stop the drift. 

Are We Growing Apart? How to Reconnect When You Feel Apathetic & Emotionally Distant

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/10d68056-4b9d-4441-b764-b3f30174b932/transcript

Valentine’s Day is almost here, and for many people, this holiday doesn’t always feel like a celebration, especially if you’re feeling disconnected or discouraged. You are definitely not alone—and this episode is packed with practical ideas you may have never considered to help you reconnect on Valentine's Day and beyond.

Here's your cheat code for making Valentine’s Day meaningful, even when times are tough:


Lighten the Load with Laughter


Spend Time with Your Little Loves


Face the Elephant in the Room


Do Something Different
Love Anyway 

Valentine’s Day doesn’t have to be about big gifts or grand gestures. Remember, it’s the little things. The goal? Intentionally choose connection, even if it’s awkward, imperfect, or different from years before.

Which tip will YOU try this year?
Drop your answer below or DM @MrsDanaChe to share your story! Let’s make this Valentine’s Day a turning point in your marriage. 

Resources Mentioned in this Episode:

Get my new book: Tried and True: Marriage Advice from 12 Imperfect Biblical Couples 

 

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

Valentine&rsquo;s Day is almost here, and for many people, this holiday doesn&rsquo;t always feel like a celebration, especially if you&rsquo;re feeling disconnected or discouraged. You are definitely not alone&mdash;and this episode is packed with practical ideas you may have never considered to help you reconnect on Valentine's Day and beyond.
Here's your cheat code&nbsp;for making Valentine&rsquo;s Day meaningful, even when times are tough:
<ol>
<li>
Lighten the Load with Laughter
</li>
<li>
Spend Time with Your Little Loves
</li>
<li>
Face the Elephant in the Room
</li>
<li>
Do Something Different
</li>
<li>Love Anyway&nbsp;</li>
</ol>
Valentine&rsquo;s Day doesn&rsquo;t have to be about big gifts or grand gestures. Remember, it&rsquo;s the little things. The goal? Intentionally choose connection, even if it&rsquo;s awkward, imperfect, or different from years before.
Which tip will YOU try this year? Drop your answer below or DM <a href="https://instagram.com/mrsdanache">@MrsDanaChe </a>to share your story! Let&rsquo;s make this Valentine&rsquo;s Day a turning point in your marriage.&nbsp;
Resources Mentioned in this Episode:
Get my new book: <a href="https://danache.com/triedandtrue">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>&nbsp;
&nbsp;
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

Valentine’s Day is almost here, and for many people, this holiday doesn’t always feel like a celebration, especially if you’re feeling disconnected or discouraged. 

5 Simple Ways to Reconnect Your Marriage This Valentine’s Day

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/d27e5067-8ceb-46e5-865d-b3ed0037dc56/transcript

If you're focusing on fixing the emotional or relational problems in your marriage but haven't addressed your spiritual disconnection, your efforts won't go as far or last as long. In today's episode, we're getting to the heart of why so many couples struggle in their marriages.

From my experience coaching couples, I see marriage problems like poor communication or emotional distance are often symptoms of a deeper problem—spiritual disconnection. I believe marriage is about more than just connecting physically or emotionally; it requires an ongoing, strong spiritual bond as well.

There are three main ways we connect in marriage: 


Physical connection - good, but it isn’t strong enough to sustain a marriage.


Emotional connection - better, but still incomplete


Spiritual connection - best...the truest foundation that brings the deepest unity

In order to close the emotional gap in your marriage, you have to build a stronger foundation than feelings alone. 

Key Takeaways: 
Understanding the cross and how marriage is a reflection of God


How personal responsibility allows you to become more resilient through trials
Becoming aware of how distractions keep you away from your real power
The triangle analogy and why growing closer to God automatically grows you closer to your spouse 

Resources Mentioned in this Episode: 

Get my new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples

The Ruthless Elimination of Hurry by John Mark Comer

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

 

If you're focusing on fixing the emotional or relational problems in your marriage but haven't addressed your spiritual disconnection, your efforts won't go as far or last as long. In today's episode, we're getting to the heart of why so many couples struggle in their marriages.
From my experience coaching couples, I see marriage problems like poor communication or emotional distance are often symptoms of a deeper problem&mdash;spiritual disconnection. I believe marriage is about more than just connecting physically or emotionally; it requires an ongoing, strong spiritual bond as well.
There are three main ways we connect in marriage:&nbsp;
<ul>
<li>
Physical connection - good, but it isn&rsquo;t strong enough to sustain a marriage.
</li>
<li>
Emotional connection - better, but still incomplete
</li>
<li>
Spiritual connection - best...the truest foundation that brings the deepest unity
</li>
</ul>
In order to close the emotional gap in your marriage, you have to build a stronger foundation than feelings alone.&nbsp;
Key Takeaways:&nbsp;
<ul>
<li data-pm-slice="1 1 []">Understanding the cross and how marriage is a reflection of God</li>
<li data-pm-slice="1 1 []">
How personal responsibility allows you to become more resilient through trials
</li>
<li data-pm-slice="1 1 []">Becoming aware of how distractions keep you away from your real power</li>
<li data-pm-slice="1 1 []">The triangle analogy and why growing closer to God automatically grows you closer to your spouse&nbsp;</li>
</ul>
Resources Mentioned in this Episode:&nbsp;
<a href="https://danache.com/tried-and-true-book">Get my new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>
<a href="https://amzn.to/4tumYBs">The Ruthless Elimination of Hurry by John Mark Comer</a>
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;
&nbsp;

If you're focusing on fixing the emotional or relational problems in your marriage but haven't addressed your spiritual disconnection, your efforts won't go as far or last as long. 

The Silent Spiritual Disconnection Creating Emotional Distance in Your Marriage

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/65846100-28b5-4001-af44-b3e60049afec/transcript

How to C.O.V.E.R. Your Marriage in Prayer [Sweet Repeat]

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