Do you sometimes struggle with how to pray for your marriage? In today’s episode, I’m breaking down the five powerful ways you can cover your marriage in prayer—and how to actually pray with confidence, intention, and results. Whether you're a seasoned prayer warrior or just starting out, you’ll leave with a super-practical template that makes praying for your spouse simple and heartfelt.

In today’s “sweet repeat,” I guide you through the acronym COVER: Compassion, Oneness, Vigor, Expectation, and Readiness, and show you how to apply each one as you pray over your relationship. Get ready to move beyond the typical “help my spouse have a good day” and into deeper, more meaningful prayers that can transform your connection.

Key Takeaways:
Why prayer is essential for your marriage: It’s not just about doing all the right things or attending another marriage conference, but about inviting God to truly work in your relationship.
How COMPASSION sets the tone: Start from a place of humility and empathy, not judgment or resentment.
The power of ONENESS: Discover how unity in marriage is a living witness to the world and why praying for oneness is so important.
Why VIGOR matters: Bring energy, enthusiasm, and genuine effort into your prayers, even when you feel weary.
Praying with EXPECTATION: Approach God believing He hears you and wants to respond to your faith-filled prayers.
The importance of READINESS: Prayer isn’t a monologue; prepare to hear from God—and be open to what He might ask you to do!

I’ll also share practical prayer topics—like unity, wisdom, protection, strength, resilience, and peace—to help you get started or go deeper in your prayer life.

Resources Mentioned in this Episode:

My brand new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples, is available now! Visit triedandtruemarriagebook.com to grab your copy and get the FREE 5-Day devotional to start you on the right foundation. 

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

 

Do you sometimes struggle with how to pray for your marriage? In today&rsquo;s episode, I&rsquo;m breaking down the five powerful ways you can cover your marriage in prayer&mdash;and how to actually pray with confidence, intention, and results. Whether you're a seasoned prayer warrior or just starting out, you&rsquo;ll leave with a super-practical template that makes praying for your spouse simple and heartfelt.
In today&rsquo;s &ldquo;sweet repeat,&rdquo; I guide you through the acronym COVER: Compassion, Oneness, Vigor, Expectation, and Readiness, and show you how to apply each one as you pray over your relationship. Get ready to move beyond the typical &ldquo;help my spouse have a good day&rdquo; and into deeper, more meaningful prayers that can transform your connection.
Key Takeaways:
<ul>
<li>Why prayer is essential for your marriage: It&rsquo;s not just about doing all the right things or attending another marriage conference, but about inviting God to truly work in your relationship.</li>
<li>How COMPASSION sets the tone: Start from a place of humility and empathy, not judgment or resentment.</li>
<li>The power of ONENESS: Discover how unity in marriage is a living witness to the world and why praying for oneness is so important.</li>
<li>Why VIGOR matters: Bring energy, enthusiasm, and genuine effort into your prayers, even when you feel weary.</li>
<li>Praying with EXPECTATION: Approach God believing He hears you and wants to respond to your faith-filled prayers.</li>
<li>The importance of READINESS: Prayer isn&rsquo;t a monologue; prepare to hear from God&mdash;and be open to what He might ask you to do!</li>
</ul>
I&rsquo;ll also share practical prayer topics&mdash;like unity, wisdom, protection, strength, resilience, and peace&mdash;to help you get started or go deeper in your prayer life.
Resources Mentioned in this Episode:
My brand new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples, is available now! Visit <a href="https://triedandtruemarriagebook.com">triedandtruemarriagebook.com</a> to grab your copy and get the FREE 5-Day devotional to start you on the right foundation.&nbsp;
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;
&nbsp;

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.

Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week. 

Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself. 

Let the rebuild begin!  

**New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.

My new book is out! Get Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold! 

Tried and True is a marriage guide for couples facing pressure—disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing—and how God can use them to strengthen your covenant and your connection.

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?&nbsp;Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.
Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clich&eacute;s&mdash;Dana&rsquo;s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week.&nbsp;
Whether you&rsquo;re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself.&nbsp;
Let the rebuild begin! &nbsp;
**New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.
My new book is out! Get <a href="https://danache.com/triedandtrue" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>&nbsp;wherever books are sold!&nbsp;
Tried and True is a marriage guide for couples facing pressure&mdash;disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing&mdash;and how God can use them to strengthen your covenant and your connection.

Get the blueprint to improve your marriage and overcome hurt, rediscover intimacy, and deepen your connection. Communication problems got you down? "Rebuilding Us" gives you the valuable tools and encouragement to restore trust, learn from conflict, and navigate the ups and downs of marriage with grace and resilience.

Rebuilding Us: Marriage Podcast

A marriage podcast to help couples rebuild trust and rediscover genuine intimacy in their marriages. Sharing lessons from her 25-year marriage, marriage coach & speaker Dana Che will help you heal your past and find hope for your future as you glean effective marriage advice and tools from Dana Che and her guests. These episodic adventures will take you on a transformative journey to a happier and healthier marriage, through faith-based principles. 

With relevant relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring marriages with lasting joy, intimacy, and fulfillment. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking for marriage enrichment, 'Rebuilding Us' will help guide your way.

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

My new book is out! Get Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold! 

Tried and True is a marriage guide for couples facing pressure—disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing—and how God can use them to strengthen your covenant and your connection.

A marriage podcast to help couples rebuild trust and rediscover genuine intimacy in their marriages. Sharing lessons from her 25-year marriage, marriage coach &amp; speaker Dana Che will help you heal your past and find hope for your future as you glean effective marriage advice and tools from Dana Che and her guests. These episodic adventures will take you on a transformative journey to a happier and healthier marriage, through faith-based principles.&nbsp;
With relevant relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring marriages with lasting joy, intimacy, and fulfillment. No Christian clich&eacute;s over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking for marriage enrichment, 'Rebuilding Us' will help guide your way.
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!
My new book is out! Get <a href="https://danache.com/triedandtrue" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>&nbsp;wherever books are sold!&nbsp;
Tried and True is a marriage guide for couples facing pressure&mdash;disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing&mdash;and how God can use them to strengthen your covenant and your connection.

Do you sometimes struggle with how to pray for your marriage? In today’s episode, I’m breaking down the five powerful ways you can cover your marriage in prayer—and how to actually pray with confidence, intention, and results.

How to C.O.V.E.R. Your Marriage in Prayer [Sweet Repeat]

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/7db703fb-fb78-4c61-a4d6-b3df002e88ca/transcript

It's story time! Come and listen to how an ancient story about Deborah the judge can teach us to break free from traditional gender roles and society's expectations. I’m excited to share an excerpt from my brand-new book, “Tried and True: Marriage Advice from 12 Imperfect Biblical Couples,” which highlights Deborah's incredible leadership, her secure identity in God, and her husband Lappidoth's quiet strength and support.

Key Takeaways:


Why women are NOT second-class citizens in God’s kingdom and how our calling matters


How men can champion their wife’s gifts and leadership without comparison and competition 


Practical tips on honoring one another’s unique roles, shaking off cultural pressures, and letting your relationships be Spirit-led.

Why You Should Listen: This episode isn’t just for those struggling with gender roles in marriage—it’s an invitation for everyone to reflect on what God has called YOU to do. If you’ve ever felt pressured to fit a certain template or questioned your role, you’ll find comfort, inspiration, and practical encouragement here.

Quick Links:


Pre-order the book:Triedandtruemarriagebook.com

Purposeful Quote:
“We were created equal in the sight of God. The irrevocable call of God applies to women and men alike.” – Dana Che

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

 

It's story time! Come and listen to how an ancient story about Deborah the judge can teach us to break free from traditional gender roles and society's expectations. I&rsquo;m excited to share an excerpt from my brand-new book, &ldquo;Tried and True: Marriage Advice from 12 Imperfect Biblical Couples,&rdquo; which highlights Deborah's incredible leadership, her secure identity in God, and her husband Lappidoth's quiet strength and support.
Key Takeaways:
<ul>
<li>
Why women are NOT second-class citizens in God&rsquo;s kingdom and how our calling matters
</li>
<li>
How men can champion their wife&rsquo;s gifts and leadership without comparison and competition&nbsp;
</li>
<li>
Practical tips on honoring one another&rsquo;s unique roles, shaking off cultural pressures, and letting your relationships be Spirit-led.
</li>
</ul>
Why You Should Listen: This episode isn&rsquo;t just for those struggling with gender roles in marriage&mdash;it&rsquo;s an invitation for everyone to reflect on what God has called YOU to do. If you&rsquo;ve ever felt pressured to fit a certain template or questioned your role, you&rsquo;ll find comfort, inspiration, and practical encouragement here.
Quick Links:
<ul>
<li>
Pre-order the book: <a href="https://danache.com/tried-and-true-book">Triedandtruemarriagebook.com</a>
</li>
</ul>
Purposeful Quote: &ldquo;We were created equal in the sight of God. The irrevocable call of God applies to women and men alike.&rdquo; &ndash; Dana Che
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;
&nbsp;

It's story time! Come and listen to how an ancient story about Deborah the judge can teach us to break free from traditional gender roles and society's expectations.

Gender Roles that Don't Fit the Mold (Tried and True)

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/2a7d4426-4022-4ce6-84e0-b3d80041bcb5/transcript

Do you feel emotionally safe in your marriage? Because many couples do not. Emotional connection in marriage isn't just a “nice to have,” but truly a foundational priority for every relationship. Drawing from chapter one of my newest book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples, I explore the original couple from the Bible, Adam and Eve, and what their story teaches us about shame, emotional safety, and intimacy.

I walk you through the real reason emotional disconnection happens—even in marriages that appear “just fine” on the outside. Sometimes it’s not a crisis or trauma, but a subtle emotional chasm that grows over time because of unaddressed issues like shame, self-protection, defensiveness, harsh communication, and even minimizing feelings. I share practical, actionable advice—five things to watch for that break down emotional safety, and five intentional ways you can rebuild trust, openness, and genuine intimacy with your spouse.

Key Takeaways:


Why emotional connectivity is a marriage requirement, not a bonus


The key differences between boundaries and emotional walls


How both men and women have a critical need for emotional safety (and why men may keep their guard up)


The “big five” behaviors that damage emotional safety—including harsh words, defensiveness, minimizing, unforgiveness, and judgment


Simple but powerful tips to rebuild emotional safety: listening well, asking thoughtful questions, affirming your spouse, and always focusing on your love


Straightforward actions you can take today—even without a marriage coach—to move your relationship from disconnected to deeply connected

If you’ve ever felt a disconnect in your marriage—even if everything looks good on the outside—this episode is for you. I’m sharing honest reflections, practical advice, and biblical wisdom to help you rebuild emotional safety, intimacy, and lasting connection with your spouse.

Resources Mentioned in this Episode:

Learn more and pre-order my new book, Tried and True

How Your Attachment Style Affects Emotional Connection

Want to stay connected all week? Join my email community and get all the good on all things Dana Che.

Be sure to subscribe, share this episode with someone who needs it, and pre-order Tried and True at danache.com/triedandtrue to learn even more ways to strengthen your marriage from the inside out!

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

Do you feel emotionally safe in your marriage? Because many couples do not. Emotional connection in marriage isn't just a &ldquo;nice to have,&rdquo; but truly a foundational priority for every relationship. Drawing from chapter one of my newest book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples, I explore the original couple from the Bible, Adam and Eve, and what their story teaches us about shame, emotional safety, and intimacy.
I walk you through the real reason emotional disconnection happens&mdash;even in marriages that appear &ldquo;just fine&rdquo; on the outside. Sometimes it&rsquo;s not a crisis or trauma, but a subtle emotional chasm that grows over time because of unaddressed issues like shame, self-protection, defensiveness, harsh communication, and even minimizing feelings. I share practical, actionable advice&mdash;five things to watch for that break down emotional safety, and five intentional ways you can rebuild trust, openness, and genuine intimacy with your spouse.
Key Takeaways:
<ul>
<li>
Why emotional connectivity is a marriage requirement, not a bonus
</li>
<li>
The key differences between boundaries and emotional walls
</li>
<li>
How both men and women have a critical need for emotional safety (and why men may keep their guard up)
</li>
<li>
The &ldquo;big five&rdquo; behaviors that damage emotional safety&mdash;including harsh words, defensiveness, minimizing, unforgiveness, and judgment
</li>
<li>
Simple but powerful tips to rebuild emotional safety: listening well, asking thoughtful questions, affirming your spouse, and always focusing on your love
</li>
<li>
Straightforward actions you can take today&mdash;even without a marriage coach&mdash;to move your relationship from disconnected to deeply connected
</li>
</ul>
If you&rsquo;ve ever felt a disconnect in your marriage&mdash;even if everything looks good on the outside&mdash;this episode is for you. I&rsquo;m sharing honest reflections, practical advice, and biblical wisdom to help you rebuild emotional safety, intimacy, and lasting connection with your spouse.
Resources Mentioned in this Episode:
<a href="https://danache.com/triedandtrue">Learn more and pre-order my new book, Tried and True</a>
<a href="https://danache.com/marriage-podcasts/368-building-emotional-intimacy-how-your-attachment-style-affects-your-connection-intimacy-series/">How Your Attachment Style Affects Emotional Connection</a>
Want to stay connected all week? <a href="https://danache.com/email-newsletter/">Join my email community </a>and get all the good on all things Dana Che.
Be sure to subscribe, share this episode with someone who needs it, and pre-order Tried and True at danache.com/triedandtrue to learn even more ways to strengthen your marriage from the inside out!
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

Do you feel emotionally safe in your marriage? Because many couples do not. Emotional connection in marriage isn't just a “nice to have,” but truly a foundational priority for every relationship.

Letting Your Guard Down: How to Rebuild Emotional Safety in Your Marriage (Tried and True)

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/e4a9353c-7cd2-4c54-997d-b3d000fe4b2e/transcript

What do diamonds, pearls, and gold have in common? They must all endure pressure and irritants to produce what is precious. The truth is that in marriage and in life, we most often grow through our pain and our trials, not our successes. The pressure is meant to forge a greater purpose in you. When you trust the process, you realize it is producing in you something that far outweighs anything you can imagine.

This episode is for anyone who has ever felt like God has abandoned you or left you in your pain too long. It's also deeply encouraging for marriages and will help you to see beyond your problems and reframe your pain. 

If you’re feeling tension, loneliness, or just wondering why marriage has to be so hard, allow this episode to lift you. Learn how to trust the process God is working in your life and how to discover the greater purpose behind your pain. Plus, I share encouragement from Scripture, practical ways to shift your perspective, and why surrender is the key to breakthrough.

Key Takeaways: 
Pressure reveals our hidden potential.
Process is what helps us to learn how to trust what we can't always see 
Purpose makes it all worth it 

My new book is set to release on January 15! Get Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold! 

Tried and True is a marriage guide for couples facing pressure—disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing—and how God can use them to strengthen your covenant and your connection.

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

 

What do diamonds, pearls, and gold have in common? They must all endure pressure and irritants to produce what is precious. The truth is that in marriage and in life, we most often grow through our pain and our trials, not our successes. The pressure is meant to forge a greater purpose in you. When you trust the process, you realize it is producing in you something that far outweighs anything you can imagine.
This episode is for anyone who has ever felt like God has abandoned you or left you in your pain too long. It's also deeply encouraging for marriages and will help you to see beyond your problems and reframe your pain.&nbsp;
If you&rsquo;re feeling tension, loneliness, or just wondering why marriage has to be so hard, allow this episode to lift you. Learn how to trust the process God is working in your life and how to discover the greater purpose behind your pain. Plus, I share encouragement from Scripture, practical ways to shift your perspective, and why surrender is the key to breakthrough.
Key Takeaways:&nbsp;
<ol>
<li data-pm-slice="1 1 []">Pressure reveals our hidden potential.</li>
<li data-pm-slice="1 1 []">Process is what helps us to learn how to trust what we can't always see&nbsp;</li>
<li data-pm-slice="1 1 []">Purpose makes it all worth it&nbsp;</li>
</ol>
My new book is set to release on January 15! Get <a href="https://danache.com/triedandtrue" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>&nbsp;wherever books are sold!&nbsp;
Tried and True is a marriage guide for couples facing pressure&mdash;disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing&mdash;and how God can use them to strengthen your covenant and your connection.
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;
&nbsp;

This episode is for anyone who has ever felt like God has abandoned you or left you in your pain too long. It's also deeply encouraging for marriages.

How Pressure Produces What’s Precious in Your Life & Marriage (Tried and True)

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/24a0acd1-8daa-4862-afbc-b3ca002601ed/transcript

How to C.O.V.E.R. Your Marriage in Prayer [Sweet Repeat]

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