It's the most wonderful time of the year—unless your relationship is in trouble. We're taking an honest look at how affection can ebb and flow in your relationship—especially during busy seasons like the holidays. Whether you consider yourself naturally affectionate or not, you'll learn why intentionally nurturing closeness matters for every couple. We're discussing real-life reasons affection can dip, ranging from plain old busyness and fatigue to unresolved wounds and letting family drama in. Plus, you'll hear practical tips to help your relationship not only avoid these "affection dips," but actually grow stronger and more connected in your marriage or relationship—no matter what time of year it is.

Key Highlights:


Why Affection Dips


Signs You’re Losing Connection


Intentional Steps for Growth


Forgiveness & Healing


Family Drama & External Voices

Resources Mentioned:


Ultimate Couples Guide
Get practical tools to strengthen your relationship: danache.com/ultimatecouple


Infidelity Intensive
Are you dealing with infidelity in your relationship? Get the help you need to recover from betrayal: danache.com/infidelityintensive


Episode on Forgiveness:
A step-by-step guide inspired by Desmond Tutu & Mpho Tutu’s “The Book of Forgiving.” Find the episode at Episode 150.

Listener Review Spotlight:

A longtime listener shares her thoughts on how the Rebuilding Us podcast has helped her and her husband to have more direct and meaningful conversations.

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

It's the most wonderful time of the year&mdash;unless your relationship is in trouble. We're taking an honest look at how affection can ebb and flow in your relationship&mdash;especially during busy seasons like the holidays. Whether you consider yourself naturally affectionate or not, you'll learn why intentionally nurturing closeness matters for every couple. We're discussing real-life reasons affection can dip, ranging from plain old busyness and fatigue to unresolved wounds and letting family drama in. Plus, you'll hear practical tips to help your relationship not only avoid these "affection dips," but actually grow stronger and more connected in your marriage or relationship&mdash;no matter what time of year it is.
Key Highlights:
<ul>
<li>
Why Affection Dips
</li>
<li>
Signs You&rsquo;re Losing Connection
</li>
<li>
Intentional Steps for Growth
</li>
<li>
Forgiveness &amp; Healing
</li>
<li>
Family Drama &amp; External Voices
</li>
</ul>
Resources Mentioned:
<ul>
<li>
Ultimate Couples Guide Get practical tools to strengthen your relationship: <a href="https://danache.com/ultimatecouple">danache.com/ultimatecouple</a>
</li>
<li>
Infidelity Intensive Are you dealing with infidelity in your relationship? Get the help you need to recover from betrayal: <a href="https://danache.com/infidelityintensive">danache.com/infidelityintensive</a>
</li>
<li>
Episode on Forgiveness: A step-by-step guide inspired by Desmond Tutu &amp; Mpho Tutu&rsquo;s &ldquo;The Book of Forgiving.&rdquo; Find the episode at <a href="https://danache.com/marriage-podcasts/150">Episode 150</a>.
</li>
</ul>
Listener Review Spotlight:
A longtime listener shares her thoughts on how the Rebuilding Us podcast has helped her and her husband to have more direct and meaningful conversations.
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.

Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week. 

Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself. 

Let the rebuild begin!  

**New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?&nbsp;Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.
Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clich&eacute;s&mdash;Dana&rsquo;s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week.&nbsp;
Whether you&rsquo;re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself.&nbsp;
Let the rebuild begin! &nbsp;
**New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.

Get the blueprint to improve your marriage and overcome hurt, rediscover intimacy, and deepen your connection. Communication problems got you down? "Rebuilding Us" gives you the valuable tools and encouragement to restore trust, learn from conflict, and navigate the ups and downs of marriage with grace and resilience.

Rebuilding Us: Marriage Podcast

A marriage podcast to help couples rebuild trust and rediscover genuine intimacy in their marriages. Sharing lessons from her 25-year marriage, marriage coach & speaker Dana Che will help you heal your past and find hope for your future as you glean effective marriage advice and tools from Dana Che and her guests. These episodic adventures will take you on a transformative journey to a happier and healthier marriage, through faith-based principles. 

With relevant relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring marriages with lasting joy, intimacy, and fulfillment. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking for marriage enrichment, 'Rebuilding Us' will help guide your way.

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

A marriage podcast to help couples rebuild trust and rediscover genuine intimacy in their marriages. Sharing lessons from her 25-year marriage, marriage coach &amp; speaker Dana Che will help you heal your past and find hope for your future as you glean effective marriage advice and tools from Dana Che and her guests. These episodic adventures will take you on a transformative journey to a happier and healthier marriage, through faith-based principles.&nbsp;
With relevant relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring marriages with lasting joy, intimacy, and fulfillment. No Christian clich&eacute;s over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking for marriage enrichment, 'Rebuilding Us' will help guide your way.
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

We're taking an honest look at how affection can ebb and flow in your relationship—especially during busy seasons like the holidays. 

Holiday Affection Dip: Simple Strategies to Protect Your Affection

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/56b782b3-6ecf-43e9-baaa-b3ad01727797/transcript

Do you struggling with bouncing back after hardship? Are you often tempted to quit things when they get hard? This episode highlights the critical role of resilience in relationships and personal growth. Resilience isn't just about enduring hardships but also becoming stronger because of them. I introduce the 'Seven Cs of Resilience,' which include competence, confidence, connection, character, contribution, coping, and control. Listen in as I share personal anecdotes and biblical references to show you how resilience can be developed and applied in various aspects of life, particularly in marriage and relationships. Finally, this episode concludes with a prayer for those struggling to embrace resilience in their lives.

Takeaways
Resilience is essential for thriving relationships.
Resilience can be built through overcoming hardships.
How resilience builds character
Why authentic connection with others strengthens resilience
Why resilience is a learned skill, not an innate trait

This episode previously ran in October 2024.

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

Do you struggling with bouncing back after hardship? Are you often tempted to quit things when they get hard? This episode highlights the critical role of resilience in relationships and personal growth. Resilience isn't just about enduring hardships but also becoming stronger because of them. I introduce the 'Seven Cs of Resilience,' which include competence, confidence, connection, character, contribution, coping, and control. Listen in as I share personal anecdotes and biblical references to show you how resilience can be developed and applied in various aspects of life, particularly in marriage and relationships. Finally, this episode concludes with a prayer for those struggling to embrace resilience in their lives. Takeaways
<ul>
<li>Resilience is essential for thriving relationships.</li>
<li>Resilience can be built through overcoming hardships.</li>
<li>How resilience builds character</li>
<li>Why authentic connection with others strengthens resilience</li>
<li>Why resilience is a learned skill, not an innate trait</li>
</ul>
This episode previously ran in October 2024.
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

Do you struggling with bouncing back after hardship? Are you often tempted to quit things when they get hard? This episode highlights the critical role of resilience in relationships and personal growth. 

The 'Seven C's' of Creating More Resilience in Your Relationships

Gratitude isn’t just for the easy, feel-good times in your marriage. In this episode, we discuss how to practice real thankfulness—especially when things feel tense, unresolved, or even painful—and some simple, down-to-earth ways to reframe complaints into thanks and spot those tiny moments of hope. If you and your spouse are feeling disconnected or just need a little perspective shift, you’ll find encouragement and super practical advice to help you rebuild, reconnect, and start seeing the good even when life gets messy.

Key Takeaways:


Real vs. Superficial Gratitude:
Gratitude is more than mere positivity or “Instagram thankfulness.” Find gratitude that heals.


Why Gratitude Matters in Hard Seasons:
Even when it feels like your relationship is "a dumpster fire,” you can intentionally seek out the little things worthy of appreciation.


Complaints Reveal Needs:
Instead of shaming negative feelings, complaints often signal unmet emotional needs. 


A Practical Reframing Exercise:
A step-by-step practice to move from complaints to gratitude

Resources Mentioned in this Episode:


Take the How Connected Are You? Partner Quiz


Need marriage coaching? Join Covenant Connections


Heal from betrayal with my Infidelity Intensive Program

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

Gratitude isn&rsquo;t just for the easy, feel-good times in your marriage. In this episode, we discuss how to practice real thankfulness&mdash;especially when things feel tense, unresolved, or even painful&mdash;and some simple, down-to-earth ways to reframe complaints into thanks and spot those tiny moments of hope. If you and your spouse are feeling disconnected or just need a little perspective shift, you&rsquo;ll find encouragement and super practical advice to help you rebuild, reconnect, and start seeing the good even when life gets messy.
Key Takeaways:
<ul data-pm-slice="3 3 []">
<li>
Real vs. Superficial Gratitude: Gratitude is more than mere positivity or &ldquo;Instagram thankfulness.&rdquo; Find gratitude that heals.
</li>
<li>
Why Gratitude Matters in Hard Seasons: Even when it feels like your relationship is "a dumpster fire,&rdquo; you can intentionally seek out the little things worthy of appreciation.
</li>
<li>
Complaints Reveal Needs: Instead of shaming negative feelings, complaints often signal unmet emotional needs.&nbsp;
</li>
<li>
A Practical Reframing Exercise: A step-by-step practice to move from complaints to gratitude
</li>
</ul>
Resources Mentioned in this Episode:
<ul data-pm-slice="3 1 []">
<li>
Take the <a href="https://danache.com/partnerquiz">How Connected Are You? Partner Quiz</a>
</li>
<li>
Need marriage coaching?&nbsp;<a href="https://danache.com/covenantconnections">Join Covenant Connections</a>
</li>
<li>
Heal from betrayal with my <a href="https://danache.com/infidelityintensive">Infidelity Intensive Program</a>
</li>
</ul>
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

Gratitude isn’t just for the easy, feel-good times in your marriage. In this episode, we discuss how to practice real thankfulness—especially when things feel tense, unresolved, or even painful.

Gratitude That Heals: Reframing Relationships in the Hard Seasons

I know p*rn isn't a topic that we like to discuss. It brings guilt, embarrassment, pain, and shame. But it's a topic we MUST discuss if we want to have authentic and whole relationships. Parents, your kids are looking at it. Wives, your husbands have it on their phones. Husbands, your wives are secretly into it. Of course, not all, but the numbers are staggering within both faith-based and secular realms. So we're talking about it. 

I invited Sathiya Sam back on the podcast (he was a guest four years ago) because he's the real deal. He's got a personal story of being chained to p*rn for many years before he finally got free. And so can you (or the person you love). Parents, listen to this conversation with your children (both boys and girls!) I'll be listening to it with mine. Together, we can bring this conversation out of the dark and into the light so all who want freedom can get free. 

Sathiya shares his personal journey and insights on healing from shame and building emotional regulation. Though women engage in p*rn too, Sathiya feels a burden for men, and so together, we unpack the root causes behind the struggles that affect men, women, and the impact on marriages and families. Sathiya also shares practical steps for how to have open communication both at home and in faith communities. Listeners will find hope, resources, and real-world strategies for supporting themselves and loved ones in breaking free from p*rn and restoring authentic connection in their relationships.

Resources mentioned in this episode:


Man Within Podcast:
Find over 1,000 episodes of practical insights for men at Man Within Podcast.


Free Book – The Last Relapse:
Get Sathiya Sam's free book and learn more about the Deep Clean system at thelastrelapsebook.com.


How Connected Are You? Partner Quiz:
Dana Che's free resource to gauge connectivity in your relationship: danache.com/partnerquiz.
Recover from Infidelity 
Learn about Dana Che's program, Infidelity Intensive. 

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

I know p*rn isn't a topic that we like to discuss. It brings guilt, embarrassment, pain, and shame. But it's a topic we MUST discuss if we want to have authentic and whole relationships. Parents, your kids are looking at it. Wives, your husbands have it on their phones. Husbands, your wives are secretly into it. Of course, not all, but the numbers are staggering within&nbsp;both faith-based and secular realms.&nbsp;So we're talking about it.&nbsp;
I invited Sathiya Sam back on the podcast (he was a guest four years ago) because he's the real deal. He's got a personal story of being chained to p*rn for many years before he finally got free. And so can you (or the person you love). Parents, listen to this conversation with your children (both boys and girls!) I'll be listening to it with mine. Together, we can bring this conversation out of the dark and into the light so all who want freedom can get free.&nbsp;
Sathiya shares his personal journey and insights on healing from shame and building emotional regulation. Though women engage in p*rn too, Sathiya feels a burden for men, and so together, we unpack the root causes behind the struggles that affect men, women, and the impact on marriages and families. Sathiya also shares practical steps for how to have open communication both at home and in faith communities. Listeners will find hope, resources, and real-world strategies for supporting themselves and loved ones in breaking free from p*rn and restoring authentic connection in their relationships.
Resources mentioned in this episode:
<ul>
<li>
Man Within Podcast: Find over 1,000 episodes of practical insights for men at <a href="https://www.sathiyasam.com/podcast">Man Within Podcast</a>.
</li>
<li>
Free Book &ndash; The Last Relapse: Get Sathiya Sam's free book and learn more about the Deep Clean system at <a href="https://thelastrelapsebook.com/">thelastrelapsebook.com</a>.
</li>
<li>
How Connected Are You? Partner Quiz: Dana Che's free resource to gauge connectivity in your relationship: <a href="http://danache.com/partnerquiz">danache.com/partnerquiz</a>.
</li>
<li>Recover from Infidelity&nbsp; Learn about Dana Che's program, <a href="https://danache.com/infidelityintensive">Infidelity Intensive</a>.&nbsp;</li>
</ul>
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

I know p*rn isn't a topic that we like to discuss. It brings guilt, embarrassment, pain, and shame. But it's a topic we MUST discuss if we want to have authentic and whole relationships. 

Holiday Affection Dip: Simple Strategies to Protect Your Affection

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