Many marriages face problems and losses that test the very fabric of their relationships. From communication breakdowns to deep-rooted conflicts, navigating through the complexities of a marriage can be difficult. But there is hope. In this episode, we will explore the crucial concept of tearing down and building up in the context of a struggling marriage. Ecclesiastes 3:3 says, “There is a time to tear down and time to build up.” I believe as you work on rebuilding your marriage, there are three keys to taking a marriage from destruction to restoration.

Links Mentioned in this Episode: 

Get your FREE Conversation Starters for Communicating in Conflict Here.

Find the full show notes at rebuildinguspodcast.com.

Leave a Review and Subscribe to the Podcast**If you like the show, please leave a review! This helps other marriages and relationships grow too! **

Many marriages face problems and losses that test the very fabric of their relationships. From communication breakdowns to deep-rooted conflicts, navigating through the complexities of a marriage can be difficult. But there is hope. In this episode, we will explore the crucial concept of tearing down and building up in the context of a struggling marriage. Ecclesiastes 3:3 says, “There is a time to tear down and time to build up.” I believe as you work on rebuilding your marriage, there are three keys to taking a marriage from destruction to restoration.
Links Mentioned in this Episode: 
<a href="https://danache.com/conversationstarters">Get your FREE Conversation Starters for Communicating in Conflict Here.</a>
Find the full show notes at <a href="https://rebuildinguspodcast.com">rebuildinguspodcast.com</a>.
Leave a Review and Subscribe to the Podcast**If you like the show, please leave a review! This helps other marriages and relationships grow too! **

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.

Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."

Let the rebuild begin!

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.
Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."
Let the rebuild begin!
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

Get the blueprint to improve your marriage and overcome hurt, rediscover intimacy, and deepen your connection. Communication problems got you down? "Rebuilding Us" gives you the valuable tools and encouragement to restore trust, learn from conflict, and navigate the ups and downs of marriage with grace and resilience.

Rebuilding Us: Marriage Podcast

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles. 

Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."

Let the rebuild begin!

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles. 
Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."
Let the rebuild begin!
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

From communication breakdowns to deep-rooted conflicts, navigating through the complexities of a marriage can be difficult. But there is hope.

From Destruction to Restoration: 3 Keys to Rebuilding Your Marriage

When someone we love needs support, jumping into advice-giving mode is easy. Instead, we should ask these three powerful questions before dishing out solutions: Do you need a hug? Do you need help? Do you need to be heard? Beginning conversations with these questions deepens our connection and communicates respect, trust, and genuine concern. Recently, one of my marriage coaching clients shared that he started asking his wife three questions when he felt she needed his support. I’m calling it the "hug, help, hear" framework.  Listen to today’s episode as I share personal stories about maintaining boundaries, empathic listening, and fostering genuine connections in relationships.



Resources Mentioned in this Episode: 

Get your FREE Conversation Starters Guide for Communicating in Conflict here.

Episode 89: 7 Steps to Become a Better Listener 



Find the full show notes at rebuildinguspodcast.com. 

**If you like the show, please leave a review! This helps other marriages and relationships grow too! **

Remember to  SUBSCRIBE to the Podcast!

When someone we love needs support, jumping into advice-giving mode is easy. Instead, we should ask these three powerful questions before dishing out solutions: Do you need a hug? Do you need help? Do you need to be heard? Beginning conversations with these questions deepens our connection and communicates respect, trust, and genuine concern. Recently, one of my marriage coaching clients shared that he started asking his wife three questions when he felt she needed his support. I’m calling it the "hug, help, hear" framework.  Listen to today’s episode as I share personal stories about maintaining boundaries, empathic listening, and fostering genuine connections in relationships.
 
Resources Mentioned in this Episode: 
<a href="https://danache.com/conversationstarters">Get your FREE Conversation Starters Guide for Communicating in Conflict here.</a> 
<a href="https://podcasts.apple.com/us/podcast/rebuilding-us-marriage-podcast/id1528234628?i=1000558723780">Episode 89: 7 Steps to Become a Better Listener </a>
 
Find the full show notes at <a href="https://rebuildinguspodcast.com">rebuildinguspodcast.com</a>. 
**If you like the show, please leave a review! This helps other marriages and relationships grow too! **
Remember to  SUBSCRIBE to the Podcast!

When someone we love needs support, jumping into advice-giving mode is easy. Instead, we should ask these three powerful questions before dishing out solutions: Do you need a hug? Do you need help? Do you need to be heard?

Do You Need a Hug, Help, or to Be Heard?

Today's Q&A is from a listener who believes their marriage is at a breaking point and needs advice on how to tell their spouse they want a divorce. Knowing little about the fallout of this marriage, I first encourage every couple in this situation to re-evaluate your marriage. Oftentimes, your marriage is not as far gone as you may believe. The fact that one spouse is asking how to tell their spouse they want a divorce leads me to believe the divorce is not mutual. Listen as I share a perspective on this very important conversation. 

ALSO LISTEN TO: Ep. 245: 5 Boxes to Check Before You Divorce - with Dr. Kim Kimberling

Links Mentioned in this Episode:

🔗Get your FREE Conversation Starters for Communicating in Conflict Here.



**If you like the show, please leave a review! This helps other marriages and relationships grow too! **



Remember to  SUBSCRIBE to the Podcast!

Today's Q&amp;A is from a listener who believes their marriage is at a breaking point and needs advice on how to tell their spouse they want a divorce. Knowing little about the fallout of this marriage, I first encourage every couple in this situation to re-evaluate your marriage. Oftentimes, your marriage is not as far gone as you may believe. The fact that one spouse is asking how to tell their spouse they want a divorce leads me to believe the divorce is not mutual. Listen as I share a perspective on this very important conversation. 
ALSO LISTEN TO: <a href="https://podcasts.apple.com/us/podcast/rebuilding-us-marriage-podcast/id1528234628?i=1000657022013">Ep. 245: 5 Boxes to Check Before You Divorce - with Dr. Kim Kimberling</a>
Links Mentioned in this Episode:
<a href="https://danache.com/affairquiz" data-cke-saved-href="https://danache.com/affairquiz">🔗</a><a href="https://danache.com/conversationstarters" data-cke-saved-href="https://danache.com/conversationstarters">Get your FREE Conversation Starters for Communicating in Conflict Here.</a>
 
**If you like the show, please leave a review! This helps other marriages and relationships grow too! **
 
Remember to  SUBSCRIBE to the Podcast!

Today's Q&A is from a listener who believes their marriage is at a breaking point and needs advice on how to tell their spouse they want a divorce.

Q & A: How Do I Tell My Spouse I Want a Divorce?

In today's digital age, many affairs start online. Today's question is from a wife whose husband looks at semi-nude pics of women online and gets angry when she confronts him. This listener wants to know how to set boundaries with her husband to change his behavior. Take a listen as I explain how boundaries work in marriage and what she can do if her husband doesn't change his behavior. 

Have a question you'd like answered on the show? Send an email here or direct message me on Instagram. 

Resources Mentioned in this Episode: 

Take my "Affair Proof" Quiz Here

Ep. 231: 10 Warning Signs + 12 Digital Signs of an Affair 

**If you like the show, please leave a review! This helps other marriages and relationships grow too! **

Leave a Review and Subscribe to the Podcast

Remember, sharing is caring! Share this episode via email or social media.

In today's digital age, many affairs start online. Today's question is from a wife whose husband looks at semi-nude pics of women online and gets angry when she confronts him. This listener wants to know how to set boundaries with her husband to change his behavior. Take a listen as I explain how boundaries work in marriage and what she can do if her husband doesn't change his behavior. 
Have a question you'd like answered on the show? Send an email here or direct message me on Instagram. 
Resources Mentioned in this Episode: 
<a href="https://danache.com/affairquiz">Take my "Affair Proof" Quiz Here</a>
<a href="https://rebuildinguspodcast.com/231-10-warning-signs-of-a-cheating-spouse-12-digital-signs-to-be-aware-of-affair-proof/">Ep. 231: 10 Warning Signs + 12 Digital Signs of an Affair </a>
**If you like the show, please leave a review! This helps other marriages and relationships grow too! **
Leave a Review and Subscribe to the Podcast
Remember, sharing is caring! Share this episode via email or social media.

In today's digital age, many affairs start online. Today's question is from a wife whose husband looks at semi-nude pics of women online and gets angry when she confronts him.

From Destruction to Restoration: 3 Keys to Rebuilding Your Marriage

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