Life is busy! Now more than ever is the time to stay connected as a couple. Shaun is back on the podcast and we’re discussing how to maintain a strong connection as a couple in the midst of busy schedules and seasons. Whether you’re juggling careers, family, life changes, or personal growth, listen as we share insights we’ve learned (and are in the process of learning) on effective communication, finding moments of quality time, and appreciating your current season of life, no matter how busy life is right now.

Find the full show notes at danache.com/podcast.

Resources Mentioned in this Episode: 

New Resource! The Ultimate Couples Checklist: 5 Simple Steps to Build More Intimacy



Like the show? Please leave a review! This helps other marriages and relationships grow too!

Life is busy! Now more than ever is the time to stay connected as a couple. Shaun is back on the podcast and we’re discussing how to maintain a strong connection as a couple in the midst of busy schedules and seasons. Whether you’re juggling careers, family, life changes, or personal growth, listen as we share insights we’ve learned (and are in the process of learning) on effective communication, finding moments of quality time, and appreciating your current season of life, no matter how busy life is right now.
Find the full show notes at <a href="https://danache.com/marriage-podcasts">danache.com/podcast.</a>
Resources Mentioned in this Episode: 
<a href="https://danache.com/ultimatecouple">New Resource! The Ultimate Couples Checklist: 5 Simple Steps to Build More Intimacy</a>
 
Like the show? Please leave a review! This helps other marriages and relationships grow too!

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.

Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."

Let the rebuild begin!

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.
Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."
Let the rebuild begin!
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

Get the blueprint to improve your marriage and overcome hurt, rediscover intimacy, and deepen your connection. Communication problems got you down? "Rebuilding Us" gives you the valuable tools and encouragement to restore trust, learn from conflict, and navigate the ups and downs of marriage with grace and resilience.

Rebuilding Us: Marriage Podcast

A podcast for married people to build and rebuild trust, intimacy, and connection in your relationship. Heal your past and find hope for your future as you glean relevant, effective relationship advice and tools from marriage coach Dana Che and her guests. These episodic adventures explore the transformative journey of what it takes to have a happy and healthy marriage, reigniting love through faith-based principles. 

Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."

Let the rebuild begin!

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

A podcast for married people to build and rebuild trust, intimacy, and connection in your relationship. Heal your past and find hope for your future as you glean relevant, effective relationship advice and tools from marriage coach Dana Che and her guests. These episodic adventures explore the transformative journey of what it takes to have a happy and healthy marriage, reigniting love through faith-based principles. 
Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."
Let the rebuild begin!
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

Life is busy! Now more than ever is the time to stay connected as a couple. Shaun is back on the podcast and we’re discussing how to maintain a strong connection as a couple in the midst of busy schedules and seasons.

Staying Connected as a Couple When You’re Going 100 MPH in Different Directions

Chris, a husband of three years, is seeking advice on managing his friendships while maintaining harmony in his marriage. He shares his struggle with balancing time spent with friends and his wife's apparent displeasure with it. In this episode, we discuss what to do when your spouse has trust issues, the important balance between friendships and marital commitments, and other practical advice for couples facing similar situations.

Key Points Discussed:
Trust Issues
Healthy Friendships in Marriage
Balancing Social Time
Couple Friends
Open Communication



Resources Mentioned in this Episode:

Download my free “Ultimate Couples Checklist: 5 Simple Steps to Build More Intimacy” to rekindle the spark in your marriage.

Email to ask your marriage and relationship questions here or DM on Instagram. 

Chris, a husband of three years, is seeking advice on managing his friendships while maintaining harmony in his marriage. He shares his struggle with balancing time spent with friends and his wife's apparent displeasure with it. In this episode, we discuss what to do when your spouse has trust issues, the important balance between friendships and marital commitments, and other practical advice for couples facing similar situations.
Key Points Discussed:
<ul>
<li>Trust Issues</li>
<li>Healthy Friendships in Marriage</li>
<li>Balancing Social Time</li>
<li>Couple Friends</li>
<li>Open Communication</li>
</ul>
 
Resources Mentioned in this Episode:
Download my free <a href="http://danache.com/ultimatecouple">“Ultimate Couples Checklist: 5 Simple Steps to Build More Intimacy” </a>to rekindle the spark in your marriage.
Email to ask your marriage and relationship questions<a href="https://danache.com/contact"> here</a> or DM on <a href="https://instagram.com/mrsdanache">Instagram</a>.

Chris, a husband of three years, is seeking advice on managing his friendships while maintaining harmony in his marriage.

Q & A: My Wife Gets Mad When I Hang With My Friends

I received a heartfelt email from a listener struggling with the aftermath of his wife’s affair. His words resonated with me, and I found myself reflecting on my own journey through such tumultuous times. In this episode, I share some insights, offering guidance and support for anyone walking this difficult path, including: 


Understanding the Aftermath


The Importance of Time and Patience


Avoid Triggering Media


Forgiveness Goes Both Ways


Turning Your Sorrow to Prayer

If you or someone you know is facing similar struggles, I encourage you to reach out.  You’re not alone, and as I often remind you, healing is indeed coming. Stay the course, my friends; brighter days are ahead.

Resources Mentioned in this Episode: 

Get your FREE Conversation Starters for Couples in Conflict 

Like the show? Please leave a review! This helps other marriages and relationships grow too!

I received a heartfelt email from a listener struggling with the aftermath of his wife’s affair. His words resonated with me, and I found myself reflecting on my own journey through such tumultuous times. In this episode, I share some insights, offering guidance and support for anyone walking this difficult path, including: 
<ol data-pm-slice="3 3 []">
<li>
Understanding the Aftermath
</li>
<li>
The Importance of Time and Patience
</li>
<li>
Avoid Triggering Media
</li>
<li>
Forgiveness Goes Both Ways
</li>
<li>
Turning Your Sorrow to Prayer
</li>
</ol>
If you or someone you know is facing similar struggles, I encourage you to reach out.  You’re not alone, and as I often remind you, healing is indeed coming. Stay the course, my friends; brighter days are ahead.
Resources Mentioned in this Episode: 
<a href="https://danache.com/conversationstarters">Get your FREE Conversation Starters for Couples in Conflict </a>
Like the show? Please leave a review! This helps other marriages and relationships grow too!

I received a heartfelt email from a listener struggling with the aftermath of his wife’s affair. His words resonated with me, and I found myself reflecting on my own journey.

Q & A: How Can I Avoid Being Triggered by My Spouse's Past?

Emotional affairs are entanglements that can quietly wreak havoc on marriages, so understanding and addressing them is critical for rebuilding trust and intimacy in our relationships. Too many couples allow unmet desires or longings to be fulfilled in other people and, as a result, introduce dysfunction in their marriages. Rebuilding trust after an emotional affair is possible, but first, let’s dismantle how these breaches in trust happen in the first place. We’re talking about the who, what, when, where, how, and why, and, most importantly, where to go from here if an emotional affair has rocked your marriage.  

Rebuilding trust after discovering an emotional affair is challenging, but it’s definitely achievable with the right steps and commitment. Here’s a roadmap to guide you:

Sever Ties Completely.
Be Completely Honest and Transparent. 
Reflect on the Open Door.
Set Relationship Boundaries.

Get the full show notes at https://danache.com/podcast. 

Resources Mentioned in this Episode:

Work Wife? When Infidelity Happens at Work - YouTube

Take My Free Partner Quiz & Rebuild Connection in Your Relationship

6 Keys to Rebuild Trust After an Affair

Like the show? Please leave a review! This helps other marriages and relationships grow too! 

Emotional affairs are entanglements that can quietly wreak havoc on marriages, so understanding and addressing them is critical for rebuilding trust and intimacy in our relationships. Too many couples allow unmet desires or longings to be fulfilled in other people and, as a result, introduce dysfunction in their marriages. Rebuilding trust after an emotional affair is possible, but first, let’s dismantle how these breaches in trust happen in the first place. We’re talking about the who, what, when, where, how, and why, and, most importantly, where to go from here if an emotional affair has rocked your marriage.  
Rebuilding trust after discovering an emotional affair is challenging, but it’s definitely achievable with the right steps and commitment. Here’s a roadmap to guide you:
Sever Ties Completely. Be Completely Honest and Transparent.  Reflect on the Open Door. Set Relationship Boundaries.
Get the full show notes at <a href="https://danache.com/podcast">https://danache.com/podcast</a>. 
Resources Mentioned in this Episode:
<a href="https://youtu.be/kPvbqAukPVY?si=zq1aHkkcDVi9MsgG">Work Wife? When Infidelity Happens at Work - YouTube</a>
<a href="https://danache.com/partnerquiz">Take My Free Partner Quiz &amp; Rebuild Connection in Your Relationship</a>
<a href="https://danache.com/marriage-podcasts/237-6-keys-to-rebuild-trust-after-an-affair-affair-proof/">6 Keys to Rebuild Trust After an Affair</a>
Like the show? Please leave a review! This helps other marriages and relationships grow too!

Staying Connected as a Couple When You’re Going 100 MPH in Different Directions

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