Are you a wife who feels overwhelmed and exhausted? If you're a busy woman trying to juggle multiple roles, you’re not alone. In this episode, we dive deep into the burnout epidemic affecting many women (especially wives) today. In "Burnout of the Busy Wife," I share my personal journey and provide invaluable insights on how to detect and combat burnout effectively. Let’s unpack the differences between stress and burnout. I not only share personal experiences but also provide actionable steps to combat burnout, particularly among wives and working women.

Overcome burnout in community. ⬇️

Join our Thrive Wives group coaching today!

Get Your Free Speak Life Audio Here.



**Like the show? Please give it a 5-star rating, and I’d love it if you’d write a review! **

Are you a wife who feels overwhelmed and exhausted? If you're a busy woman trying to juggle multiple roles, you’re not alone. In this episode, we dive deep into the burnout epidemic affecting many women (especially wives) today. In "Burnout of the Busy Wife," I share my personal journey and provide invaluable insights on how to detect and combat burnout effectively. Let’s unpack the differences between stress and burnout. I not only share personal experiences but also provide actionable steps to combat burnout, particularly among wives and working women.
Overcome burnout in community. ⬇️
<a href="https://danache.com/thrive-wives-group/">Join our Thrive Wives group coaching today!</a>
<a href="https://danache.com/speak-life">Get Your Free Speak Life Audio Here.</a>
 
**Like the show? Please give it a 5-star rating, and I’d love it if you’d write a review! **

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.

Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."

Let the rebuild begin!

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.
Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."
Let the rebuild begin!
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

Get the blueprint to improve your marriage and overcome hurt, rediscover intimacy, and deepen your connection. Communication problems got you down? "Rebuilding Us" gives you the valuable tools and encouragement to restore trust, learn from conflict, and navigate the ups and downs of marriage with grace and resilience.

Rebuilding Us: Marriage Podcast

A podcast for married people to build and rebuild trust, intimacy, and connection in your relationship. Heal your past and find hope for your future as you glean relevant, effective relationship advice and tools from marriage coach Dana Che and her guests. These episodic adventures explore the transformative journey of what it takes to have a happy and healthy marriage, reigniting love through faith-based principles. 

Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."

Let the rebuild begin!

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

A podcast for married people to build and rebuild trust, intimacy, and connection in your relationship. Heal your past and find hope for your future as you glean relevant, effective relationship advice and tools from marriage coach Dana Che and her guests. These episodic adventures explore the transformative journey of what it takes to have a happy and healthy marriage, reigniting love through faith-based principles. 
Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."
Let the rebuild begin!
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

Are you a wife who feels overwhelmed and exhausted? If you're a busy woman trying to juggle multiple roles, you’re not alone.

Burnout of the Busy Wife: When Giving Too Much=Loving Less

Have you ever felt an unexpected attraction towards someone who should be off-limits, like a friend's spouse? In today's episode, we answer a listener's dilemma about finding herself attracted to her best friend's husband—all while she's navigating a rocky marriage of her own.

In this episode, I'll walk through steps on how to handle these sensitive situations without jeopardizing friendships and marriages. We'll discuss:


Understanding the nature of attraction, and why it's not inherently wrong.


How to identify what might be lacking in your own relationship.


The importance of not idolizing or comparing and keeping things in perspective.


Practical advice on how to limit interactions and keep temptations in check.


The value of confiding in a trusted friend to disempower unhealthy fantasies.

Resources Mentioned in this Episode: 

Deepen your understanding of real love with the Love Is devotional. 



Like the show? Please give it a 5-star rating and a review!

Have you ever felt an unexpected attraction towards someone who should be off-limits, like a friend's spouse? In today's episode, we answer a listener's dilemma about finding herself attracted to her best friend's husband—all while she's navigating a rocky marriage of her own.
In this episode, I'll walk through steps on how to handle these sensitive situations without jeopardizing friendships and marriages. We'll discuss:
<ul>
<li>
Understanding the nature of attraction, and why it's not inherently wrong.
</li>
<li>
How to identify what might be lacking in your own relationship.
</li>
<li>
The importance of not idolizing or comparing and keeping things in perspective.
</li>
<li>
Practical advice on how to limit interactions and keep temptations in check.
</li>
<li>
The value of confiding in a trusted friend to disempower unhealthy fantasies.
</li>
</ul>
Resources Mentioned in this Episode: 
<a href="https://danache.com/loveis">Deepen your understanding of real love with the Love Is devotional. </a>
 
Like the show? Please give it a 5-star rating and a review!

Have you ever felt an unexpected attraction towards someone who should be off-limits, like a friend's spouse?

Q & A: I'm Attracted  to My Friend's Husband

In today’s Q&A episode, I’m addressing a relatable question from Shannon, a listener who feels that her “decent” marriage could use a change, but she doesn’t want to sound like she’s complaining to her husband. After twelve years of marriage and three kids, Shannon is eager to reignite the spark in her marriage but finds communication challenging when her husband perceives her concerns as complaints.

Here’s the marriage advice I give Shannon broken into three main parts that include identifying the change she wants to see, reflecting on the change she can bring, and a new conversation starter to help her see effective communication for the change she desires in her marriage. 

Resources and Links
Wives, join my upcoming workshop, where we’ll cover three keys to getting unstuck in marriage. Find more details and register for the Wives Workshop here.
Download your free guide to enhance communication and find common ground in your relationship.
Have a relationship question you’d like answered on the show? Submit your questions to danache.com/contact.

Like the show? We'd love if you'd give it a 5-star rating and write a review!

In today’s Q&amp;A episode, I’m addressing a relatable question from Shannon, a listener who feels that her “decent” marriage could use a change, but she doesn’t want to sound like she’s complaining to her husband. After twelve years of marriage and three kids, Shannon is eager to reignite the spark in her marriage but finds communication challenging when her husband perceives her concerns as complaints.
Here’s the marriage advice I give Shannon broken into three main parts that include identifying the change she wants to see, reflecting on the change she can bring, and a new conversation starter to help her see effective communication for the change she desires in her marriage. 
Resources and Links
<ul>
<li>Wives, join my upcoming workshop, where we’ll cover three keys to getting unstuck in marriage. Find more details and <a href="https://danache.com/wives-workshop">register for the Wives Workshop here</a>.</li>
<li><a href="https://danache.com/conversation-starters">Download your free guide to enhance communication</a> and find common ground in your relationship.</li>
<li>Have a relationship question you’d like answered on the show? Submit your questions to <a href="http://danache.com/contact">danache.com/contact</a>.</li>
</ul>
Like the show? We'd love if you'd give it a 5-star rating and write a review!

Shannon, a listener who feels that her “decent” marriage could use a change, but she doesn’t want to sound like she’s complaining to her husband.

Q & A: How to Encourage Change in Your Marriage Without Complaints

If you've ever struggled to forgive, you'll find the hope and help you're looking for in one of my most inspirational episodes yet. It's time you find the will to forgive and, in the process, find yourself again. When I was healing from infidelity, I found it difficult to lay down my need to be justified and have my pain validated. Because of this, I kept myself stuck in a cycle of pain, bitterness, and unforgiveness. But when I learned how to release the pain, I realized peace and true joy were waiting for me on the other side. I've had to repeat this process in my life with different people, but the results are always the same---the way back to you, the whole, healed you, is only found on the path of forgiveness. 

Links Mentioned in this Episode: 

Take my "How Connected a Partner Are You Quiz" 

Wives, register for our upcoming Wives Workshop on forgiveness and more.

**Like the show? Please give it a 5-star rating, and I'd love it if you'd write a review! **

If you've ever struggled to forgive, you'll find the hope and help you're looking for in one of my most inspirational episodes yet. It's time you find the will to forgive and, in the process, find yourself again. When I was healing from infidelity, I found it difficult to lay down my need to be justified and have my pain validated. Because of this, I kept myself stuck in a cycle of pain, bitterness, and unforgiveness. But when I learned how to release the pain, I realized peace and true joy were waiting for me on the other side. I've had to repeat this process in my life with different people, but the results are always the same---the way back to you, the whole, healed you, is only found on the path of forgiveness. 
Links Mentioned in this Episode: 
Take my <a href="https://danache.com/partnerquiz">"How Connected a Partner Are You Quiz" </a>
Wives, <a href="https://danache.com/wives-workshop">register for our upcoming Wives Workshop</a> on forgiveness and more.
**Like the show? Please give it a 5-star rating, and I'd love it if you'd write a review! **

If you've ever struggled to forgive, you'll find the hope and help you're looking for in one of my most inspirational episodes yet. It's time you find the will to forgive and, in the process, find yourself again.

Burnout of the Busy Wife: When Giving Too Much=Loving Less

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