What should we eat for optimum health and weight loss? Join Dr Lucy and Dr Mary in this back-to-basics podcast and learn about the keys to optimal health and weight loss. In this insightful episode, the doctors discuss the terrible pitfalls of processed foods, shedding light on the risks they pose to our well-being and waist-line. They share practical tips on improving health and achieving weight loss goals, emphasising the drawbacks of relying on traditional diet foods and shakes. Real food really can be delicious and very easy when you know how. To learn more about how transforming your health with real food can be made very easy with the right tools and strategies, check our doctor-led 4 Week Body Rebalance by clicking the link below

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Episode, show notes & transcript:
www.rlmedicine.com/185