What should we eat for healthy weight loss? In this episode Dr Mary is joined by holistic weight loss nutritionist Elly McLean. Dr Mary and Elly discuss animal and plant-based diets, and how you can achieve healthy weight loss on either. Elly challenges common misconceptions about low-carb nutrition and emphasises that a lower-carb diet doesn't have to be animal-food heavy.  With the right knowledge and tools, you can enjoy an abundance of plant-based, high-protein, and healthy-fat meals. Elly shares her top tips on how a little planning and creativity can make plant-based, lower-carb eating both convenient and delicious. You can eat plants and lose weight!

To learn more about how to boost our metabolism, gain energy and lose weight the healthy way (whether you eat meat, plants or both) check out the doctor-lead 4 Week Body Rebalance: www.rlmedicine.com/4wbr

Episode, show notes & transcript: 
www.rlmedicine.com/172