Are you tired of constantly thinking about food? It can be really frustrating when your mind is filled with thoughts about what to eat and when. In this podcast episode, Dr Lucy & Dr Mary talk about food noise—those annoying thoughts that make it hard to focus on anything else. We share simple, practical tips to help you calm those thoughts and regain control over your eating. Don’t let food noise rule your life anymore! Tune in to find out how you can find peace with food. 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript: https://www.rlmedicine.com/what-is-food-noise

Are you tired of constantly thinking about food? It can be really frustrating when your mind is filled with thoughts about what to eat and when. In this podcast episode, Dr Lucy &amp; Dr Mary talk about food noise&mdash;those annoying thoughts that make it hard to focus on anything else. We share simple, practical tips to help you calm those thoughts and regain control over your eating. Don&rsquo;t let food noise rule your life anymore! Tune in to find out how you can find peace with food.&nbsp;
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript: <a href="https://www.rlmedicine.com/what-is-food-noise">https://www.rlmedicine.com/what-is-food-noise</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Real Health and Weight Loss

235 What is Food Noise?

 Did you know the trillions of bacteria living in your gut could be contributing to weight gain, bloating, anxiety, and even depression? In this episode, Dr Mary Barson sits down with Melbourne gastroenterologist Dr Paul Froomes — a gut health expert with over 30 years of experience — to unpack the science of the microbiome in plain English. You'll learn why "functional" gut conditions like IBS are very real (not just in your head), how the food you eat directly shapes your gut bacteria, and how a dysbiotic microbiome can make you absorb more calories, crave sugar, and become insulin resistant. This is part one of a two-part conversation you won't want to miss. 

Website links: 
Website: themicrobiomeclinic.com.au/ 
Instagram:@dr.paulfroomes
TikTok:@drpaulfroomes

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/microbiome-medicine-for-metabolic-health-with-dr-paul-froomes-part-1 

&nbsp;Did you know the trillions of bacteria living in your gut could be contributing to weight gain, bloating, anxiety, and even depression? In this episode, Dr Mary Barson sits down with Melbourne gastroenterologist Dr Paul Froomes &mdash; a gut health expert with over 30 years of experience &mdash; to unpack the science of the microbiome in plain English. You'll learn why "functional" gut conditions like IBS are very real (not just in your head), how the food you eat directly shapes your gut bacteria, and how a dysbiotic microbiome can make you absorb more calories, crave sugar, and become insulin resistant. This is part one of a two-part conversation you won't want to miss.&nbsp;
Website links:&nbsp;
<ul>
<li>Website: <a href="https://themicrobiomeclinic.com.au/">themicrobiomeclinic.com.au/</a>&nbsp;</li>
<li>Instagram:<a href="https://www.instagram.com/dr.paulfroomes/"> </a><a href="https://www.instagram.com/dr.paulfroomes/">@dr.paulfroomes</a></li>
<li>TikTok:<a href="https://www.tiktok.com/@drpaulfroomes"> </a><a href="https://www.tiktok.com/@drpaulfroomes">@drpaulfroomes</a></li>
</ul>
For more information about Real Life Medicine and our programs and special offers:&nbsp;<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/microbiome-medicine-for-metabolic-health-with-dr-paul-froomes-part-1">https://www.rlmedicine.com/microbiome-medicine-for-metabolic-health-with-dr-paul-froomes-part-1</a>&nbsp;

299 Microbiome Medicine for Metabolic Health with Dr Paul Froomes (Part 1)

Did you know your gut and brain are in constant conversation -  and what they say to each other could be driving your cravings, low mood, and brain fog? In this episode, Dr Mary Barson and Dr Lucy Burns break down the gut-brain axis in plain English: what it is, why it matters, and how poor food choices, chronic stress, and lack of sleep can throw it off balance. Learn how certain gut bacteria send signals that make you crave sugar - and how to starve them out. Plus, discover simple, science-backed ways to calm your nervous system, reduce cravings, lift your mood, and even support your immune system. If stress or food cravings sometimes feel out of control, this episode is for you. 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/the-gut-the-brain-and-emotional-eating 

Did you know your gut and brain are in constant conversation -&nbsp; and what they say to each other could be driving your cravings, low mood, and brain fog? In this episode, Dr Mary Barson and Dr Lucy Burns break down the gut-brain axis in plain English: what it is, why it matters, and how poor food choices, chronic stress, and lack of sleep can throw it off balance. Learn how certain gut bacteria send signals that make you crave sugar - and how to starve them out. Plus, discover simple, science-backed ways to calm your nervous system, reduce cravings, lift your mood, and even support your immune system. If stress or food cravings sometimes feel out of control, this episode is for you.&nbsp;
For more information about Real Life Medicine and our programs and special offers:&nbsp;<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/the-gut-the-brain-and-emotional-eating">https://www.rlmedicine.com/the-gut-the-brain-and-emotional-eating</a>&nbsp;

298 The Gut, The Brain & Emotional Eating

Ever wondered what "fibre maxing" actually means — and whether it's helping or harming your gut? In this episode, Dr Mary Barson and Dr Lucy Burns cut through the 2026 social media hype to give you the real science on gut health. You'll learn why not all fibre is equal, how the processed food industry is health-washing its products, and what's actually damaging your gut lining without you knowing. Plus, you'll walk away with simple, practical steps you can take from your very next shopping trip to start building a healthier, happier gut.

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript https://www.rlmedicine.com/how-to-improve-your-gut-health 

Ever wondered what "fibre maxing" actually means &mdash; and whether it's helping or harming your gut? In this episode, Dr Mary Barson and Dr Lucy Burns cut through the 2026 social media hype to give you the real science on gut health. You'll learn why not all fibre is equal, how the processed food industry is health-washing its products, and what's actually damaging your gut lining without you knowing. Plus, you'll walk away with simple, practical steps you can take from your very next shopping trip to start building a healthier, happier gut.
For more information about Real Life Medicine and our programs and special offers:&nbsp;<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/how-to-improve-your-gut-health">https://www.rlmedicine.com/how-to-improve-your-gut-health</a>&nbsp;

235 What is Food Noise?

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