Dr Lucy shares some of the pearls of wisdom from the recent World Congress of Menopause Conferences she attended.

As we finished menopause awareness month, Dr Lucy goes through 3 important points: 
1/ The phases of menopause 
2/ The metabolic health implications after menopause 
3/ The genitourinary syndrome of menopause

This is a must-listen episode for up-to-date information.

Menopause Hypnosis bundle: 
https://www.rlmedicine.com/feel-better

Ongoing lifestyle medicine program: 
https://www.rlmedicine.com/momentum

Episode, show notes & transcript: 
https://www.rlmedicine.com/three-things-every-woman-should-know-about-menopause

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Dr Lucy shares some of the pearls of wisdom from the recent World Congress of Menopause Conferences she attended.
As we finished menopause awareness month, Dr Lucy goes through 3 important points: 1/ The phases of menopause 2/ The metabolic health implications after menopause 3/ The genitourinary syndrome of menopause
This is a must-listen episode for up-to-date information.
Menopause Hypnosis bundle: <a href="https://www.rlmedicine.com/feel-better">https://www.rlmedicine.com/feel-better</a>
Ongoing lifestyle medicine program: <a href="https://www.rlmedicine.com/momentum">https://www.rlmedicine.com/momentum</a>
Episode, show notes &amp; transcript: <a href="https://www.rlmedicine.com/three-things-every-woman-should-know-about-menopause">https://www.rlmedicine.com/three-things-every-woman-should-know-about-menopause</a>
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Real Health and Weight Loss

227 Three Things Every Woman Should Know About Menopause

Did you know that a significant number of women leave the workforce due to symptoms of perimenopause and menopause? While research in Australia is limited, the condition is conservatively estimated to cost organisations about $5 billion annually. Dr Lucy chats today with Mel Kettle who is an expert on business leadership and communication. She has a special interest in helping women and organisations better understand the impact of menopause in the workplace and how organisations can better support menopausal women at work. This not only benefits women but saves the companies hundreds of thousands of dollars and retains years and years of corporate knowledge.

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript: 
https://www.rlmedicine.com/menopause-and-the-workplace

Menopause Checklist: 
https://www.rlmedicine.com/checklist

Connect with Mel: 
Website: www.melkettle.com
Instagram: @melkettle 

Did you know that a significant number of women leave the workforce due to symptoms of perimenopause and menopause? While research in Australia is limited, the condition is conservatively estimated to cost organisations about $5 billion annually. Dr Lucy chats today with Mel Kettle who is an expert on business leadership and communication. She has a special interest in helping women and organisations better understand the impact of menopause in the workplace and how organisations can better support menopausal women at work. This not only benefits women but saves the companies hundreds of thousands of dollars and retains years and years of corporate knowledge.
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript: <a href="https://www.rlmedicine.com/menopause-and-the-workplace">https://www.rlmedicine.com/menopause-and-the-workplace</a>
Menopause Checklist: <a href="https://www.rlmedicine.com/checklist">https://www.rlmedicine.com/checklist</a>
Connect with Mel: Website: <a href="http://www.melkettle.com">www.melkettle.com</a> Instagram: @melkettle

226 Menopause and the Workplace

There is lots of woo-woo rubbish being marketed to women for the management of menopause. Most of it is useless apart from making your wallet lighter. There are though several complementary options in menopause are evidence-based. Dr Lucy and Dr Mary discuss hot flushes (or hot flashes) during menopause which is one of the most common symptoms and for many women one of the most distressing. They discuss some of the non-drug treatments available. They focus on three mind-body practices proven to be safe and effective: yoga, cognitive behavioural therapy (CBT), and hypnosis. They do a deep dive into hypnosis and explain how it can be used to regulate body temperature, improve sleep, reduce stress, and increase motivation to exercise.

Episode, show notes & transcript: 
www.rlmedicine.com/hypnosis-for-hot-flushes

Feel Better Hypnosis Pack: 
www.rlmedicine.com/feel-better

Research paper on hypnosis and hot flushes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3556367/

Australasian menopause society info sheet: https://www.menopause.org.au/images/factsheets/AMS_Complementary_Therapies_Sheet.pdf.pdf

There is lots of woo-woo rubbish being marketed to women for the management of menopause. Most of it is useless apart from making your wallet lighter. There are though several complementary options in menopause are evidence-based. Dr Lucy and Dr Mary discuss hot flushes (or hot flashes) during menopause which is one of the most common symptoms and for many women one of the most distressing. They discuss some of the non-drug treatments available. They focus on three mind-body practices proven to be safe and effective: yoga, cognitive behavioural therapy (CBT), and hypnosis. They do a deep dive into hypnosis and explain how it can be used to regulate body temperature, improve sleep, reduce stress, and increase motivation to exercise.
Episode, show notes &amp; transcript: <a href="http://www.rlmedicine.com/hypnosis-for-hot-flushes">www.rlmedicine.com/hypnosis-for-hot-flushes</a>
Feel Better Hypnosis Pack:  <a href="http://www.rlmedicine.com/feel-better">www.rlmedicine.com/feel-better</a> 
Research paper on hypnosis and hot flushes: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3556367/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3556367/</a>
Australasian menopause society info sheet: <a href="https://www.menopause.org.au/images/factsheets/AMS_Complementary_Therapies_Sheet.pdf.pdf">https://www.menopause.org.au/images/factsheets/AMS_Complementary_Therapies_Sheet.pdf.pdf</a>

225 Hypnosis for Hot Flushes

PMDD or Pre-Menstrual Dysphoric Disorder is a severe form of PMS that causes emotional and psychological distress. It can be so serious that it can impact a person’s daily life. Those with PMDD find normal activities such as work or school, exercising, or self-care difficult. It sometimes triggers thoughts of suicide and self-harm and it often worsens in perimenopause 

We chat with Dr Ceri Cashell, an expert in women’s health who gives us some mind blowing statistics as well as options for women who may have PMDD. 

We want women of all ages to have knowledge and choice.

Episode, show notes & transcript:https://www.rlmedicine.com/have-you-heard-of-PMDD

Connect with Dr Ceri Cashell 
Instagram: https://www.instagram.com/drcericashell/
Website: https://www.healthyhormones.au/

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

PMDD or Pre-Menstrual Dysphoric Disorder is a severe form of PMS that causes emotional and psychological distress. It can be so serious that it can impact a person’s daily life. Those with PMDD find normal activities such as work or school, exercising, or self-care difficult. It sometimes triggers thoughts of suicide and self-harm and it often worsens in perimenopause 
We chat with Dr Ceri Cashell, an expert in women’s health who gives us some mind blowing statistics as well as options for women who may have PMDD. 
We want women of all ages to have knowledge and choice.
Episode, show notes &amp; transcript:<a href="https://www.rlmedicine.com/tips-for-better-skin-after-menopause"> </a><a href="https://www.rlmedicine.com/have-you-heard-of-PMDD">https://www.rlmedicine.com/have-you-heard-of-PMDD</a>
Connect with Dr Ceri Cashell  Instagram: <a href="https://www.instagram.com/drcericashell/">https://www.instagram.com/drcericashell/</a>  Website: <a href="https://www.healthyhormones.au/">https://www.healthyhormones.au/</a>
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>

227 Three Things Every Woman Should Know About Menopause

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