Long lasting weight loss is achieved by having the correct basic framework and then applying the nuances that are relevant to your individual situation. Many weight loss experts try to simplify it and distil it down to one thing. Just like a mechanic has dozens of tools to repair and maintain a car, we need many tools to repair our metabolism and maintain good health. In this episode Dr Lucy and Dr Mary discuss the basic framework and then the nuances around calories, metabolic hormones, macros, portion sizes and more.

For your free guide on the basic framework for long lasting weight loss go to: 
https://www.rlmedicine.com/new-insulin-book

Episode, show notes & transcript: 
https://www.rlmedicine.com/169

Long lasting weight loss is achieved by having the correct basic framework and then applying the nuances that are relevant to your individual situation. Many weight loss experts try to simplify it and distil it down to one thing. Just like a mechanic has dozens of tools to repair and maintain a car, we need many tools to repair our metabolism and maintain good health. In this episode Dr Lucy and Dr Mary discuss the basic framework and then the nuances around calories, metabolic hormones, macros, portion sizes and more.
For your free guide on the basic framework for long lasting weight loss go to:  <a href="https://www.rlmedicine.com/new-insulin-book">https://www.rlmedicine.com/new-insulin-book</a>
Episode, show notes &amp; transcript:  <a href="https://www.rlmedicine.com/169">https://www.rlmedicine.com/169</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Real Health and Weight Loss

169 The Nuance of Weight Loss

Most of us worry about our memory as we get older, and many of us suffer from memory challenges in Menopause. But there are some very simple and powerful techniques you can use to improve your memory. Dr. Anne Unkenstein, a renowned neuropsychologist, discusses memory and its fluctuations, particularly during the perimenopausal menopausal transition. She shares insights on memory lapses, anxiety, and the impact of aging on memory. Listen in to gain insight into how memory works and get some practical strategies for improving memory to help you live your best possible life.

Link to Menopause checklist:
https://www.rlmedicine.com/checklist

Link to Dr Anne Unkenstein's book - https://www.allenandunwin.com/browse/book/Dr-Anne-Unkenstein-Memory-wise-9781760296384

Link to website and show notes:
www.rlmedicine.com/memory-loss-in-menopause-and-what-to-do-about-it

Most of us worry about our memory as we get older, and many of us suffer from memory challenges in Menopause. But there are some very simple and powerful techniques you can use to improve your memory. Dr. Anne Unkenstein, a renowned neuropsychologist, discusses memory and its fluctuations, particularly during the perimenopausal menopausal transition. She shares insights on memory lapses, anxiety, and the impact of aging on memory. Listen in to gain insight into how memory works and get some practical strategies for improving memory to help you live your best possible life.
Link to Menopause checklist: <a href="https://www.rlmedicine.com/checklist">https://www.rlmedicine.com/checklist</a>
Link to Dr Anne Unkenstein's book - <a href="https://www.allenandunwin.com/browse/book/Dr-Anne-Unkenstein-Memory-wise-9781760296384">https://www.allenandunwin.com/browse/book/Dr-Anne-Unkenstein-Memory-wise-9781760296384</a>
Link to website and show notes: <a href="http://www.rlmedicine.com/memory-loss-in-menopause-and-what-to-do-about-it">www.rlmedicine.com/memory-loss-in-menopause-and-what-to-do-about-it</a>

210 Memory Loss and Menopause - What should I do?

Should I take HRT? How do I know if it’s menopause? What about testosterone? I’m worried about breast cancer. These are common questions that we get asked daily. Dr Lucy discusses this and more with menopause expert Dr Ceri Cashell. They discuss all the hot topics in relation to HRT or MHT for women going through menopause and perimenopause. 

Downloadable checklist
https://www.rlmedicine.com/checklist

Previous episode 206 
https://www.rlmedicine.com/what-is-the-difference-between-perimenopause-and-menopause

Dr Ceri Cashell 
https://www.instagram.com/drcericashell/
https://www.healthyhormones.au/

Book recommendation 
Estrogen Matters by Avrum Bluming 

Episode, show notes & transcript 
https://www.rlmedicine.com/menopause-perimenopause-and-hrt

Should I take HRT? How do I know if it’s menopause? What about testosterone? I’m worried about breast cancer. These are common questions that we get asked daily. Dr Lucy discusses this and more with menopause expert Dr Ceri Cashell. They discuss all the hot topics in relation to HRT or MHT for women going through menopause and perimenopause. 
Downloadable checklist <a href="https://www.rlmedicine.com/checklist">https://www.rlmedicine.com/checklist</a>
Previous episode 206 <a href="https://www.rlmedicine.com/what-is-the-difference-between-perimenopause-and-menopause">https://www.rlmedicine.com/what-is-the-difference-between-perimenopause-and-menopause</a>
Dr Ceri Cashell  <a href="https://www.instagram.com/drcericashell/">https://www.instagram.com/drcericashell/</a> <a href="https://www.healthyhormones.au/">https://www.healthyhormones.au/</a>
Book recommendation  Estrogen Matters by Avrum Bluming 
Episode, show notes &amp; transcript  <a href="https://www.rlmedicine.com/menopause-perimenopause-and-hrt">https://www.rlmedicine.com/menopause-perimenopause-and-hrt</a>

209 Menopause, Perimenopause and HRT

Did you know that ADHD presents differently in girls and women? It feels like every second person is being diagnosed with ADHD. We discuss this and more with ADHD expert Sharon Collons and cover areas such as ADHD and perimenopause, ADHD and Binge Eating Disorder. We also give some practical strategies on how to work with your beautiful brain if you have ADHD. Sharon shows us that many of the areas people struggle with can be improved with the right tools and strategies.

Connect with Sharon: 
https://www.thefunctionalfamily.com/

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript 
https://www.rlmedicine.com/could-i-have-adhd

Did you know that ADHD presents differently in girls and women? It feels like every second person is being diagnosed with ADHD. We discuss this and more with ADHD expert Sharon Collons and cover areas such as ADHD and perimenopause, ADHD and Binge Eating Disorder. We also give some practical strategies on how to work with your beautiful brain if you have ADHD. Sharon shows us that many of the areas people struggle with can be improved with the right tools and strategies.
Connect with Sharon:  <a href="https://www.thefunctionalfamily.com/">https://www.thefunctionalfamily.com/</a>
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript  <a href="https://www.rlmedicine.com/could-i-have-adhd">https://www.rlmedicine.com/could-i-have-adhd</a>

169 The Nuance of Weight Loss

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