What should you do with your eating plan this Christmas? Dr Lucy goes through some strategies on how to approach Christmas. There is certainly no right or wrong way to manage but what she discusses is finding the right way for you!

She goes through the pros and cons of various approaches and gives you some practical strategies that you can adopt for a successful Christmas period. Listen today so you can approach Christmas with clarity and confidence

Episode, show notes & transcript: 
www.rlmedicine.com/181

What should you do with your eating plan this Christmas? Dr Lucy goes through some strategies on how to approach Christmas. There is certainly no right or wrong way to manage but what she discusses is finding the right way for you!
She goes through the pros and cons of various approaches and gives you some practical strategies that you can adopt for a successful Christmas period. Listen today so you can approach Christmas with clarity and confidence
Episode, show notes &amp; transcript: <a href="http://www.rlmedicine.com/181">www.rlmedicine.com/181</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Real Health and Weight Loss

181 Staying on track this Christmas

Menopause and Bones! 20% of women who have a bone fracture get significant complications that severely impact their life. Dr Lucy Burns and Dr Sunita Chelva, an expert menopause doctor, discuss the importance of bone health before, during and after menopause.

They emphasise the need for early screening and prevention of fractures, as well as the role of hormones, genetics, and lifestyle factors in bone health. 

They cover topics such as: 
osteopenia vs osteoporosis
the difference between osteoporosis and osteoarthritis
the impact of diet, exercise, and sleep on bone health. 

They also discuss treatment options including hormone replacement therapy (HRT).

Join the 4 Week Body Rebalance:www.rlmedicine.com/4wbr

Episode, show notes & transcript: www.rlmedicine.com/how-does-menopause-cause-osteoporosis

Connect with Dr Sunita:

IG : @heramenopause, @drsunitachelva 
FB: @Hera Menopause and Women’s Health 
LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s Health

Menopause and Bones! 20% of women who have a bone fracture get significant complications that severely impact their life. Dr Lucy Burns and Dr Sunita Chelva, an expert menopause doctor, discuss the importance of bone health before, during and after menopause.
They emphasise the need for early screening and prevention of fractures, as well as the role of hormones, genetics, and lifestyle factors in bone health. 
They cover topics such as: 
<ul>
<li>osteopenia vs osteoporosis</li>
<li>the difference between osteoporosis and osteoarthritis</li>
<li>the impact of diet, exercise, and sleep on bone health. </li>
</ul>
They also discuss treatment options including hormone replacement therapy (HRT).
Join the 4 Week Body Rebalance: <a href="http://www.rlmedicine.com/4wbr">www.rlmedicine.com/4wbr</a> 
Episode, show notes &amp; transcript: <a href="http://www.rlmedicine.com/how-does-menopause-cause-osteoporosis">www.rlmedicine.com/how-does-menopause-cause-osteoporosis</a>
Connect with Dr Sunita:
IG : @heramenopause, @drsunitachelva  FB: @Hera Menopause and Women’s Health  LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s Health

222 How Does Menopause Cause Osteoporosis?

Menopause and Muscles! The impact of menopause on the musculoskeletal system is profound. Dr Lucy chats with menopause expert Dr Sunita Chelva, highlighting the often overlooked symptoms and challenges. They emphasise the importance of bones and muscles for support, structure, movement, and overall health.

They also discuss the role of hormones, particularly oestrogen, in maintaining bone and muscle health. The conversation touches on the concept of musculoskeletal syndrome of menopause, which includes common complaints such as back pain, plantar fasciitis, and bursitis. They also discuss the importance of exercise, nutrition, and body acceptance in maintaining muscle strength and overall well-being in peri-menopause, menopause and post-menopause. 

Episode, show notes & transcript: www.rlmedicine.com/does-menopause-affect-your-muscles

Join the 4 Week Body Rebalance:www.rlmedicine.com/4wbr

Connect with Dr Sunita:

IG : @heramenopause, @drsunitachelva 
FB: @Hera Menopause and Women’s Health 
LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s Health

Menopause and Muscles! The impact of menopause on the musculoskeletal system is profound. Dr Lucy chats with menopause expert Dr Sunita Chelva, highlighting the often overlooked symptoms and challenges. They emphasise the importance of bones and muscles for support, structure, movement, and overall health.
They also discuss the role of hormones, particularly oestrogen, in maintaining bone and muscle health. The conversation touches on the concept of musculoskeletal syndrome of menopause, which includes common complaints such as back pain, plantar fasciitis, and bursitis. They also discuss the importance of exercise, nutrition, and body acceptance in maintaining muscle strength and overall well-being in peri-menopause, menopause and post-menopause. 
Episode, show notes &amp; transcript: <a href="http://www.rlmedicine.com/does-menopause-affect-your-muscles">www.rlmedicine.com/does-menopause-affect-your-muscles</a>
Join the 4 Week Body Rebalance: <a href="http://www.rlmedicine.com/4wbr">www.rlmedicine.com/4wbr</a>
Connect with Dr Sunita:
IG : @heramenopause, @drsunitachelva  FB: @Hera Menopause and Women’s Health  LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s Health

221 Does Menopause Affect Your Muscles?

Gut Health for Great Health! Dr Lucy and Dr Mary discuss the importance of gut health. They discuss the emerging science around the gut microbiome and warn against the exploitation by the supplement industry.

They explore the gut-brain connection, the gut microbiome's role, and diet's effects on gut health. 

The conversation focuses on the five key steps to improve gut health: Rest, Remove, Replace, Re-inoculate, and Rebalance - all the steps that you can take to improve gut health without breaking the bank.

Episode, show notes & transcript: https://www.rlmedicine.com/five-ways-to-improve-your-gut 

Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr

Gut Health for Great Health! Dr Lucy and Dr Mary discuss the importance of gut health. They discuss the emerging science around the gut microbiome and warn against the exploitation by the supplement industry.
They explore the gut-brain connection, the gut microbiome's role, and diet's effects on gut health. 
The conversation focuses on the five key steps to improve gut health: Rest, Remove, Replace, Re-inoculate, and Rebalance - all the steps that you can take to improve gut health without breaking the bank.
Episode, show notes &amp; transcript: <a href="https://www.rlmedicine.com/five-ways-to-improve-your-gut">https://www.rlmedicine.com/five-ways-to-improve-your-gut </a>
Join the 4 Week Body Rebalance: <a href="http://www.rlmedicine.com/4wbr">www.rlmedicine.com/4wbr</a>

181 Staying on track this Christmas

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