In this episode, Dr Lucy and Dr Mary explore diabetes, covering different types and sharing practical ways to prevent and manage it. Learn how continuous glucose monitors can help, discover the impact of lifestyle changes, and find out why building muscle strength matters for insulin resistance. Whether you're at risk or just curious, you'll get useful tips to improve your metabolic health and master your mindset for long-lasting health. This episode offers key insights that could make a real difference in your wellbeing.

Join Momentum: 
https://www.rlmedicine.com/momentum

Episode, show notes & transcript:  
https://www.rlmedicine.com/metabolism-mindset-and-diabetes

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

In this episode, Dr Lucy and Dr Mary explore diabetes, covering different types and sharing practical ways to prevent and manage it. Learn how continuous glucose monitors can help, discover the impact of lifestyle changes, and find out why building muscle strength matters for insulin resistance. Whether you're at risk or just curious, you'll get useful tips to improve your metabolic health and master your mindset for long-lasting health. This episode offers key insights that could make a real difference in your wellbeing.
Join Momentum: <a href="https://www.rlmedicine.com/momentum">https://www.rlmedicine.com/momentum</a>
Episode, show notes &amp; transcript:  <a href="https://www.rlmedicine.com/metabolism-mindset-and-diabetes">https://www.rlmedicine.com/metabolism-mindset-and-diabetes</a>
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Real Health and Weight Loss

229 Metabolism, Mindset and Diabetes

Dr William Davis, a cardiologist and author of Wheat Belly is not afraid of controversy. He has been challenging the established medical paradigms for decades. His newest crusade is in gut health and today we discuss some of the more contentious topics.

Dr Davis introduces the concept of using a specific microbe called lactobacillus reuteri to improve skin health, reduce abdominal fat, and increase muscle mass. He also discusses the role of oxytocin and the potential benefits of managing the gastrointestinal microbiome. The conversation explores the topic of the gut microbiome and its impact on overall health. Dr. William Davis discusses the role of fermented foods in restoring and maintaining a healthy microbiome. He also addresses the issue of histamine intolerance and its connection to small intestinal bacterial overgrowth (SIBO).

Episode, show notes & transcript: 
https://www.rlmedicine.com/super-gut-with-dr-william-davis

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Dr. Davis Infinite Health website: www.DrDavisInfiniteHealth.com

Dr. Davis Infinite Health YouTube channel: https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ

Defiant Health Radio podcast: https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942

Dr William Davis, a cardiologist and author of Wheat Belly is not afraid of controversy. He has been challenging the established medical paradigms for decades. His newest crusade is in gut health and today we discuss some of the more contentious topics.
Dr Davis introduces the concept of using a specific microbe called lactobacillus reuteri to improve skin health, reduce abdominal fat, and increase muscle mass. He also discusses the role of oxytocin and the potential benefits of managing the gastrointestinal microbiome. The conversation explores the topic of the gut microbiome and its impact on overall health. Dr. William Davis discusses the role of fermented foods in restoring and maintaining a healthy microbiome. He also addresses the issue of histamine intolerance and its connection to small intestinal bacterial overgrowth (SIBO).
Episode, show notes &amp; transcript: <a href="https://www.rlmedicine.com/super-gut-with-dr-william-davis">https://www.rlmedicine.com/super-gut-with-dr-william-davis</a> 
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a> 
Dr. Davis Infinite Health website: <a href="https://www.DrDavisInfiniteHealth.com">www.DrDavisInfiniteHealth.com</a> 
Dr. Davis Infinite Health YouTube channel: <a href="https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ">https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ</a> 
Defiant Health Radio podcast: <a href="https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942">https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942</a>

228 Super Gut with Dr William Davis

Dr Lucy shares some of the pearls of wisdom from the recent World Congress of Menopause Conferences she attended.

As we finished menopause awareness month, Dr Lucy goes through 3 important points: 
1/ The phases of menopause 
2/ The metabolic health implications after menopause 
3/ The genitourinary syndrome of menopause

This is a must-listen episode for up-to-date information.

Menopause Hypnosis bundle: 
https://www.rlmedicine.com/feel-better

Ongoing lifestyle medicine program: 
https://www.rlmedicine.com/momentum

Episode, show notes & transcript: 
https://www.rlmedicine.com/three-things-every-woman-should-know-about-menopause

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Dr Lucy shares some of the pearls of wisdom from the recent World Congress of Menopause Conferences she attended.
As we finished menopause awareness month, Dr Lucy goes through 3 important points: 1/ The phases of menopause 2/ The metabolic health implications after menopause 3/ The genitourinary syndrome of menopause
This is a must-listen episode for up-to-date information.
Menopause Hypnosis bundle: <a href="https://www.rlmedicine.com/feel-better">https://www.rlmedicine.com/feel-better</a>
Ongoing lifestyle medicine program: <a href="https://www.rlmedicine.com/momentum">https://www.rlmedicine.com/momentum</a>
Episode, show notes &amp; transcript: <a href="https://www.rlmedicine.com/three-things-every-woman-should-know-about-menopause">https://www.rlmedicine.com/three-things-every-woman-should-know-about-menopause</a>
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>

227 Three Things Every Woman Should Know About Menopause

Did you know that a significant number of women leave the workforce due to symptoms of perimenopause and menopause? While research in Australia is limited, the condition is conservatively estimated to cost organisations about $5 billion annually. Dr Lucy chats today with Mel Kettle who is an expert on business leadership and communication. She has a special interest in helping women and organisations better understand the impact of menopause in the workplace and how organisations can better support menopausal women at work. This not only benefits women but saves the companies hundreds of thousands of dollars and retains years and years of corporate knowledge.

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript: 
https://www.rlmedicine.com/menopause-and-the-workplace

Menopause Checklist: 
https://www.rlmedicine.com/checklist

Connect with Mel: 
Website: www.melkettle.com
Instagram: @melkettle 

Did you know that a significant number of women leave the workforce due to symptoms of perimenopause and menopause? While research in Australia is limited, the condition is conservatively estimated to cost organisations about $5 billion annually. Dr Lucy chats today with Mel Kettle who is an expert on business leadership and communication. She has a special interest in helping women and organisations better understand the impact of menopause in the workplace and how organisations can better support menopausal women at work. This not only benefits women but saves the companies hundreds of thousands of dollars and retains years and years of corporate knowledge.
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript: <a href="https://www.rlmedicine.com/menopause-and-the-workplace">https://www.rlmedicine.com/menopause-and-the-workplace</a>
Menopause Checklist: <a href="https://www.rlmedicine.com/checklist">https://www.rlmedicine.com/checklist</a>
Connect with Mel: Website: <a href="http://www.melkettle.com">www.melkettle.com</a> Instagram: @melkettle

229 Metabolism, Mindset and Diabetes

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