Dr Lucy sits down with Lifestyle Medicine doctor Jeremy Lim to unpack men’s health, metabolic health, and why lifestyle changes beat quick fixes every time. They chat about the rise of weight loss medications, the role of telehealth in supporting men, and Jeremy’s practical 3 E’s framework—Education, Engagement, and Encircling—a simple but powerful way to take charge of long-term health. You’ll also hear Jeremy’s personal insights into what really motivates men to make change and how to build habits that last. 

🔗  Book an appointment  with Dr Jeremy Lim here:www.rlmtelehealth.com/metabolic 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/metabolic-health-in-men 

Dr Lucy sits down with Lifestyle Medicine doctor Jeremy Lim to unpack men&rsquo;s health, metabolic health, and why lifestyle changes beat quick fixes every time. They chat about the rise of weight loss medications, the role of telehealth in supporting men, and Jeremy&rsquo;s practical 3 E&rsquo;s framework&mdash;Education, Engagement, and Encircling&mdash;a simple but powerful way to take charge of long-term health. You&rsquo;ll also hear Jeremy&rsquo;s personal insights into what really motivates men to make change and how to build habits that last.&nbsp;
🔗 &nbsp;Book an appointment&nbsp; with Dr Jeremy Lim here:<a href="https://www.rlmtelehealth.com/metabolic"> </a><a href="https://www.rlmtelehealth.com/metabolic">www.rlmtelehealth.com/metabolic</a>&nbsp;
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/metabolic-health-in-men">https://www.rlmedicine.com/metabolic-health-in-men</a>&nbsp;

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Real Health and Weight Loss

271 Metabolic Health in Men

Is it hard to change your mind, even when you know something isn’t working for your health? In this episode, Dr Mary and Dr Lucy share why changing your mind is not a weakness but a powerful skill that can transform your weight, your metabolic health, and your life. Hear how science itself changes over time, why low carb went from “fringe” to guideline-backed, and what they now think about sweeteners as the evidence evolves. You will learn simple mindset tools to let go of old rules, reduce guilt, and make calm, confident choices that actually move you towards the life and body you want. 

Ready for your next step? Learn more about our Metabolic Action Plan here → www.rlmedicine.com/map 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/its-okay-to-change-your-mind 

Is it hard to change your mind, even when you know something isn&rsquo;t working for your health? In this episode, Dr Mary and Dr Lucy share why changing your mind is not a weakness but a powerful skill that can transform your weight, your metabolic health, and your life. Hear how science itself changes over time, why low carb went from &ldquo;fringe&rdquo; to guideline-backed, and what they now think about sweeteners as the evidence evolves. You will learn simple mindset tools to let go of old rules, reduce guilt, and make calm, confident choices that actually move you towards the life and body you want.&nbsp;
Ready for your next step? Learn more about our Metabolic Action Plan here &rarr;&nbsp;<a href="http://www.rlmedicine.com/map"> </a><a href="https://www.rlmedicine.com/map">www.rlmedicine.com/map</a>&nbsp;
For more information about Real Life Medicine and our programs and special offers:&nbsp;<a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/its-okay-to-change-your-mind">https://www.rlmedicine.com/its-okay-to-change-your-mind</a>&nbsp;

290 It’s Okay to Change Your Mind

Insulin resistance is common, serious and often missed  and in this episode Dr Mary Barson and Dr Lucy Burns break it down in plain language so you can actually do something about it. You’ll learn what insulin resistance really is, why “normal” blood sugars can still mean trouble, the everyday signs your body is giving you, and the six simple Ss that help you lower insulin, reduce hunger and protect your long-term health. This is a clear, science-backed roadmap you can start using today, without extreme diets or complicated plans.

Learn more and take your next step with our Metabolic Action Plan here →www.rlmedicine.com/map 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/insulin-resistance-weight-loss-long-term-health 

Insulin resistance is common, serious and often missed&nbsp; and in this episode Dr Mary Barson and Dr Lucy Burns break it down in plain language so you can actually do something about it. You&rsquo;ll learn what insulin resistance really is, why &ldquo;normal&rdquo; blood sugars can still mean trouble, the everyday signs your body is giving you, and the six simple Ss that help you lower insulin, reduce hunger and protect your long-term health. This is a clear, science-backed roadmap you can start using today, without extreme diets or complicated plans.
Learn more and take your next step with our Metabolic Action Plan here &rarr;<a href="http://www.rlmedicine.com/map"> </a><a href="https://www.rlmedicine.com/map">www.rlmedicine.com/map</a>&nbsp;
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/insulin-resistance-weight-loss-long-term-health">https://www.rlmedicine.com/insulin-resistance-weight-loss-long-term-health</a>&nbsp;

289 Insulin Resistance, Weight Loss & Long-Term Health

If resolutions worked, you wouldn’t need to make them every year. Dr Mary Barson and Dr Lucy Burns unpack why most New Year’s resolutions fail and what to do instead in this episode of The Real Health and Weight Loss Podcast. Learn how concepts like the gap and the gain, micro clean slates, and the four-wheel-drive model can help you reset, build momentum, and make change feel achievable, without self-criticism. 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ 

Episode, show notes & transcript 
https://www.rlmedicine.com/fresh-starts-and-clean-slates 

If resolutions worked, you wouldn&rsquo;t need to make them every year. Dr Mary Barson and Dr Lucy Burns unpack why most New Year&rsquo;s resolutions fail and what to do instead in this episode of The Real Health and Weight Loss Podcast. Learn how concepts like the gap and the gain, micro clean slates, and the four-wheel-drive model can help you reset, build momentum, and make change feel achievable, without self-criticism.&nbsp;
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>&nbsp;
Episode, show notes &amp; transcript <a href="https://www.rlmedicine.com/fresh-starts-and-clean-slates">https://www.rlmedicine.com/fresh-starts-and-clean-slates</a>&nbsp;

271 Metabolic Health in Men

In 1 playlist(s)

Real Health and Weight Loss

Social links

Follow podcast

Recent clips