In today’s informative episode, Dr Lucy is joined by Carla Veith-Carter, a psychologist and nutritionist, whose own health journey dealing with chronic metabolic dysfunction and fibromyalgia led her to a low carb, and eventually ketogenic, lifestyle. Carla shares how the anti-inflammatory effects of the ketogenic diet dramatically changed her health, and how she went from having so little energy that she was barely functioning, to running a business, caring for her family, sleeping well and thriving in her body, her career and her life. Dr Lucy highlights the medical community's tendency to dismiss patients with complex conditions, such as fibromyalgia and chronic fatigue syndrome, as being too difficult to treat. She also explains how she educates medical students on the importance of avoiding unhelpful questions that may cause shame or embarrassment for overweight patients. You’ll hear why one biscuit is a blip and a whole packet is a big hole, and how to reframe the self sabotaging stories in your mind so your blips don’t become big holes.  Carla explains why the most important part of nutrition is in your mind, and why using smaller plates is not the answer to losing weight. This episode is a powerful testament to why a low carb and ketogenic lifestyle is far more than just a weight loss tool, and why you shouldn’t fill your garage to the brim the day before you plan to empty it!
  
Episode, show notes and transcript:
https://www.rlmedicine.com/150 

Tickets are now on sale for The Low Carb Road Show:
 https://www.rlmedicine.com/the-low-carb-road-show 

To hear Carla Veith-Carter speak at Low Carb Road Show Hobart:
https://www.rlmedicine.com/the-low-carb-road-show-hobart 

Carla’s website:
 https://ketobydesign.com.au/ 

Carla’s Instagram:
https://www.instagram.com/keto_by_design/