In this timely episode as Dr Mary celebrates her 42nd birthday, she and Dr Lucy dive into the nuances of ageing, challenging society's negative narrative around women growing older. With a refreshing perspective, they explore the concept of "optimal ageing," where embracing the natural process of getting older is met with empowerment rather than fear. Dr Lucy delves into the hormonal shifts of menopause, shedding light on the impact of oestrogen on health and vitality. Through a holistic lens, the doctors unveil the four key levers for achieving optimal ageing - nutrition, cortisol management, sleep, and muscle building. Unveiling the essence of their transformative 12 Week Mind Body Rebalance program, the doctors will inspire you to take small, meaningful steps toward transforming your health and wellbeing, ensuring a life rich with energy and purpose. Be sure to mark your calendar for a future episode when the doctors reconvene on Dr Mary's 84th birthday, celebrating the art of thriving through time!

Episode, show notes and transcript: 
https://www.rlmedicine.com/166

The 12 Week Mind Body Rebalance 
https://www.rlmedicine.com/12WMBR