Are you waiting to feel motivated to begin your weight loss journey? Are you hoping for a flash of inspiration so you can start feeling healthy? Motivation is a feeling and like all feelings it comes and goes. But did you know you can learn to cultivate motivation? Imagine being able to generate motivation whenever you need it

Join Dr Lucy and Dr Mary as we unpack:
What is motivation
How to get more motivation
The power of habits
The 3 layers of behaviour change

Join the 12 Week Mind Body Rebalance starting August 31: https://www.rlmedicine.com/12WMBR

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript: https://www.rlmedicine.com/how-to-get-motivated

Are you waiting to feel motivated to begin your weight loss journey? Are you hoping for a flash of inspiration so you can start feeling healthy? Motivation is a feeling and like all feelings it comes and goes. But did you know you can learn to cultivate motivation? Imagine being able to generate motivation whenever you need it
Join Dr Lucy and Dr Mary as we unpack:
<ul>
<li>What is motivation</li>
<li>How to get more motivation</li>
<li>The power of habits</li>
<li>The 3 layers of behaviour change</li>
</ul>
Join the 12 Week Mind Body Rebalance starting August 31: <a href="https://www.rlmedicine.com/12WMBR">https://www.rlmedicine.com/12WMBR</a> 
For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a>
Episode, show notes &amp; transcript: <a href="https://www.rlmedicine.com/how-to-get-motivated">https://www.rlmedicine.com/how-to-get-motivated</a>

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.&nbsp;
Imagine if everything you had been told about weight loss was wrong.&nbsp;
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.&nbsp;

Real health from real doctors on health and weight loss

Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.

We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way. 

Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.&nbsp;

Real Health and Weight Loss

218 How to Get Motivated

Menopause and Muscles! The impact of menopause on the musculoskeletal system is profound. Dr Lucy chats with menopause expert Dr Sunita Chelva, highlighting the often overlooked symptoms and challenges. They emphasise the importance of bones and muscles for support, structure, movement, and overall health.

They also discuss the role of hormones, particularly oestrogen, in maintaining bone and muscle health. The conversation touches on the concept of musculoskeletal syndrome of menopause, which includes common complaints such as back pain, plantar fasciitis, and bursitis. They also discuss the importance of exercise, nutrition, and body acceptance in maintaining muscle strength and overall well-being in peri-menopause, menopause and post-menopause. 

Episode, show notes & transcript: www.rlmedicine.com/does-menopause-affect-your-muscles

Join the 4 Week Body Rebalance:www.rlmedicine.com/4wbr

Connect with Dr Sunita:

IG : @heramenopause, @drsunitachelva 
FB: @Hera Menopause and Women’s Health 
LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s Health

Menopause and Muscles! The impact of menopause on the musculoskeletal system is profound. Dr Lucy chats with menopause expert Dr Sunita Chelva, highlighting the often overlooked symptoms and challenges. They emphasise the importance of bones and muscles for support, structure, movement, and overall health.
They also discuss the role of hormones, particularly oestrogen, in maintaining bone and muscle health. The conversation touches on the concept of musculoskeletal syndrome of menopause, which includes common complaints such as back pain, plantar fasciitis, and bursitis. They also discuss the importance of exercise, nutrition, and body acceptance in maintaining muscle strength and overall well-being in peri-menopause, menopause and post-menopause. 
Episode, show notes &amp; transcript: <a href="http://www.rlmedicine.com/does-menopause-affect-your-muscles">www.rlmedicine.com/does-menopause-affect-your-muscles</a>
Join the 4 Week Body Rebalance: <a href="http://www.rlmedicine.com/4wbr">www.rlmedicine.com/4wbr</a>
Connect with Dr Sunita:
IG : @heramenopause, @drsunitachelva  FB: @Hera Menopause and Women’s Health  LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s Health

221 Does Menopause Affect Your Muscles?

Gut Health for Great Health! Dr Lucy and Dr Mary discuss the importance of gut health. They discuss the emerging science around the gut microbiome and warn against the exploitation by the supplement industry.

They explore the gut-brain connection, the gut microbiome's role, and diet's effects on gut health. 

The conversation focuses on the five key steps to improve gut health: Rest, Remove, Replace, Re-inoculate, and Rebalance - all the steps that you can take to improve gut health without breaking the bank.

Episode, show notes & transcript: https://www.rlmedicine.com/five-ways-to-improve-your-gut 

Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr

Gut Health for Great Health! Dr Lucy and Dr Mary discuss the importance of gut health. They discuss the emerging science around the gut microbiome and warn against the exploitation by the supplement industry.
They explore the gut-brain connection, the gut microbiome's role, and diet's effects on gut health. 
The conversation focuses on the five key steps to improve gut health: Rest, Remove, Replace, Re-inoculate, and Rebalance - all the steps that you can take to improve gut health without breaking the bank.
Episode, show notes &amp; transcript: <a href="https://www.rlmedicine.com/five-ways-to-improve-your-gut">https://www.rlmedicine.com/five-ways-to-improve-your-gut </a>
Join the 4 Week Body Rebalance: <a href="http://www.rlmedicine.com/4wbr">www.rlmedicine.com/4wbr</a>

220 Five Ways to Improve Your Gut

Dr Lucy chats with Nadia Walton, a bariatric physiotherapist. We explore Nadia’s approach to helping patients living with obesity or who are plus size. She focuses on helping them reach their goals through positive movement habits and habit formation.

The key points are:

Movement for Health, Not Weight Loss: Nadia shares her philosophy on exercise, emphasising its role in improving mental and physical health rather than focusing solely on weight loss. Discover how small, enjoyable activities can transform your well-being.

Breaking Barriers: Learn about Nadia's innovative approach to helping plus-size individuals overcome physical limitations and societal barriers, ensuring they receive the care and respect they deserve.

Empowering Patients: The discussion delves into strategies for advocating for oneself in healthcare settings, highlighting the importance of communication and understanding between patients and practitioners.

The Power of Small Steps: Dr Lucy and Nadia explore how incremental changes can lead to significant improvements in health and quality of life, encouraging listeners to find joy in movement and set realistic goals.

Episode, show notes & transcript: https://www.rlmedicine.com/how-to-start-exercising-if-youre-overweight

Join the 4 Week Body Rebalance:www.rlmedicine.com/4wbr

Download our free 12-page guide - ‘Five Actions of A Size-Inclusive Ally’: https://lanewaysrehab.com.au/#download

Connect with Nadia: 
www.instagram.com/lanewaysrehab
www.facebook.com/lanewaysrehab

Dr Lucy chats with Nadia Walton, a bariatric physiotherapist. We explore Nadia’s approach to helping patients living with obesity or who are plus size. She focuses on helping them reach their goals through positive movement habits and habit formation.
The key points are:
Movement for Health, Not Weight Loss: Nadia shares her philosophy on exercise, emphasising its role in improving mental and physical health rather than focusing solely on weight loss. Discover how small, enjoyable activities can transform your well-being.
Breaking Barriers: Learn about Nadia's innovative approach to helping plus-size individuals overcome physical limitations and societal barriers, ensuring they receive the care and respect they deserve.
Empowering Patients: The discussion delves into strategies for advocating for oneself in healthcare settings, highlighting the importance of communication and understanding between patients and practitioners.
The Power of Small Steps: Dr Lucy and Nadia explore how incremental changes can lead to significant improvements in health and quality of life, encouraging listeners to find joy in movement and set realistic goals.
Episode, show notes &amp; transcript: <a href="https://www.rlmedicine.com/how-to-start-exercising-if-youre-overweight">https://www.rlmedicine.com/how-to-start-exercising-if-youre-overweight</a>
Join the 4 Week Body Rebalance: <a href="http://www.rlmedicine.com/4wbr">www.rlmedicine.com/4wbr</a>
Download our free 12-page guide - ‘Five Actions of A Size-Inclusive Ally’: <a href="https://lanewaysrehab.com.au/#download">https://lanewaysrehab.com.au/#download</a> 
Connect with Nadia:  <a href="http://www.instagram.com/lanewaysrehab">www.instagram.com/lanewaysrehab</a> <a href="http://www.facebook.com/lanewaysrehab">www.facebook.com/lanewaysrehab</a>

218 How to Get Motivated

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