Dr. Lucy interviews Penny Stringer, a 40-year-old mum of two from Tasmania who has completed 12-week mind-body rebalance program. Penny shares her struggles with weight management and polycystic ovarian syndrome, as well as her journey towards finding balance and nourishing her body with low carb real food. She emphasises the importance of mindfulness, understanding hunger signals, and making the helpful easy and the unhelpful hard. Penny also discusses the positive impact of the program on her health and well being, and offers tips for newcomers, including the importance of surrounding oneself with a supportive community and maintaining a positive mindset.

Takeaways

- Mindfulness and understanding hunger signals are key to making nourishing the body with low carb, real food, easy.
- Surrounding oneself with a supportive community and maintaining a positive mindset is crucial for long-term success.
- Making the helpful thing easy and the unhelpful thing hard makes it easy to overcome temptations and cravings.
- Cravings don’t last forever
- Improvements in health and well-being, such as weight loss, insulin resistance reversal, and increased energy levels, can be achieved through a low carb real food lifestyle.

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Episode, show notes & transcript:
www.rlmedicine.com/187